Search found 24 matches

by plantpoweredwoman
Wed Oct 10, 2012 9:10 am
Forum: General Fitness/Other Sports
Topic: If 80/10/10 diet and feel hungry, i know how to solve it
Replies: 9
Views: 15313

Re: If 80/10/10 diet and feel hungry, i know how to solve it

iambrian, I have had a similar experience. I went raw 80-10-10 for a time and it was not the best for my body, I needed to add a small amount of cooked food (mostly beans and vegies) for strength and centeredness. I think it is so important to listen to our bodies, all of us have different bodies an...
by plantpoweredwoman
Tue Oct 09, 2012 8:05 am
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 286918

Re: Synny's training journal

WOW! Great calves!
by plantpoweredwoman
Wed Sep 05, 2012 1:33 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: PPWs Progress Pics
Replies: 12
Views: 8899

7 months Vegan Pics

Not losing any muscle, just fat! And feeling so good...
Imagehttp://tinypic.com/r/2lt1sm0/6
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by plantpoweredwoman
Thu Aug 23, 2012 9:08 pm
Forum: Health & Nutrition Programs
Topic: Endomorph + High Starch = Weight Gain
Replies: 3
Views: 11463

Re: Endomorph + High Starch = Weight Gain

The same thing happened to me and I'm a Mesomorph. I followed the McDougall "Starch Solution" diet and gained 6 lbs before I knew what hit me! It's gone now but sheesh, I thought I'd lose weight as long as I got rid of meat, dairy eggs and oils. Nope. After that I found Dr. Fuhrman's "...
by plantpoweredwoman
Sat Aug 18, 2012 11:35 am
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 42774

Re: Week 2 Journal {LMNGETFIT}

Just wanted to let you know you're in my prayers today. Praying for a complete and FAST recovery! :D
by plantpoweredwoman
Thu Aug 16, 2012 8:34 am
Forum: General Discussion
Topic: Motivating story, is Sue Ziegler a vbbf member?
Replies: 2
Views: 2096

Re: Motivating story, is Sue Ziegler a vbbf member?

Yep, that's me. It's been taken down now, it was up for a week and had 2800 likes. I was pretty blown away by the response.
by plantpoweredwoman
Tue Jul 31, 2012 1:50 pm
Forum: General Discussion
Topic: We sure are getting BIG! Obesity Map for the US 1970s-Now
Replies: 15
Views: 7782

Re: We sure are getting BIG! Obesity Map for the US 1970s-No

Another reminder to share the truth about health! The last thing I will do is judge anyone in America who is overweight. I'm on this forum because FINALLY, at the age of 49 I heard the truth about health and diet from Forks Over Knives, Dr. Fuhrman, etc. I heard about it from my dad who became a veg...
by plantpoweredwoman
Sat Jul 28, 2012 3:36 pm
Forum: Introductions
Topic: Plant Powered Woman
Replies: 6
Views: 1249

Re: Plant Powered Woman

Thanks! Just started on 80-10-10, looking forward to the NEXT six months. :D
by plantpoweredwoman
Wed Jul 25, 2012 2:58 pm
Forum: Health & Nutrition Programs
Topic: "Whole Food" Diet?
Replies: 18
Views: 5814

Re: "Whole Food" Diet?

This is how I've eaten for the last six months, and it completely changed my health, my life. The last two months I've even taken out most starchy carbs even if they are "whole" like potatoes, oats, or rice. Dr. Fuhrman's book "Eat To Live" (his six-week plan) is my blueprint and...
by plantpoweredwoman
Wed Jul 25, 2012 1:30 pm
Forum: Online Training Journals & Blogs
Topic: RC 2.0
Replies: 186
Views: 43195

Re: RC 2.0

Robert, So glad you had some good runs! Just wanted to let you know we are pullin' for you. Your book and this website have been such a help to us newbie Vegans, you are doing so much good in the world. Be safe and healthy, with your never-quit-attitude you'll get there, wherever you decide "th...
by plantpoweredwoman
Tue Jul 24, 2012 6:46 pm
Forum: General Discussion
Topic: Show us your pets!
Replies: 110
Views: 33442

Re: Show us your pets!

Me too!

I know I've got the temp right if he's not panting... :P
by plantpoweredwoman
Tue Jul 24, 2012 6:26 pm
Forum: General Discussion
Topic: Show us your pets!
Replies: 110
Views: 33442

Re: Show us your pets!

Baby Otto <3

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by plantpoweredwoman
Mon Jul 23, 2012 4:20 pm
Forum: Introductions
Topic: Hi from Ontario Canada
Replies: 3
Views: 800

Re: Hi from Ontario Canada

Welcome to the Forum! Sounds like you will bring a lot of experience and knowledge.

This is a great place for accountability, lots of awesome people.
by plantpoweredwoman
Mon Jul 23, 2012 4:16 pm
Forum: Introductions
Topic: Northern Virginia
Replies: 8
Views: 2074

Re: Northern Virginia

Welcome, Alex! I'm new to the board also, you're gonna love it here. :D

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