Search found 37 matches

by greenprotein
Sun Sep 09, 2012 8:03 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Dec Bolton
Replies: 16
Views: 14589

Re: Dec Bolton

Wow your progress and determination is great...love the outdoor gym :-)
by greenprotein
Sat Sep 08, 2012 6:40 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1st Pic after 8 weeks Training
Replies: 7
Views: 8981

Re: 1st Pic after 8 weeks Training

Decbolton, I had a rotator cuff injury about year and half ago from a collision on snow...anyway it is now fully recovered and I have no problems at all with the heavy (for me :wink: ) weights... ..what's wrong with your shoulder :?: I am progressing so slowly at the 30kg bench press, that I decided...
by greenprotein
Wed Sep 05, 2012 1:45 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1st Pic after 8 weeks Training
Replies: 7
Views: 8981

Re: 1st Pic after 8 weeks Training

I usually do decline bar, flat bar and incline dumbells, I find doing all three is much more effective Sent from my Galaxy Nexus using Tapatalk 2 That's interesting, I didn't know about decline bar...hmmm..thanks :) So is it bench pressing but I'm tipped upside down a bit...I'll have a search and f...
by greenprotein
Mon Sep 03, 2012 1:27 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1st Pic after 8 weeks Training
Replies: 7
Views: 8981

Re: 1st Pic after 8 weeks Training

Hi Dylan

Up until yesterday I was doing flat bench press. However, I began testing yesterday incline bench press with bar to see which areas it was affecting...so this is the way to go then for pecs...thanks for tip... :)
by greenprotein
Sun Sep 02, 2012 11:49 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: My Story went viral today on Facebook!!!
Replies: 21
Views: 15900

Re: My Story went viral today on Facebook!!!

Oh my goodness :D That last pic just says it all - Wow and well done.. plus you spread the positive vibes of Veganism :D
by greenprotein
Sun Sep 02, 2012 11:43 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1st Pic after 8 weeks Training
Replies: 7
Views: 8981

1st Pic after 8 weeks Training

Well, I'm not as dedicated as I should be... bit lazy at times :shock: ...so here's a first pic.... ....thing is when my arms are by my side they look like pieces of string :oops: ...The laziness is that I haven't started to concentrate on pecs or shoulders (bones stick out on top of shoulders)...Ho...
by greenprotein
Sun Aug 26, 2012 9:52 am
Forum: General Fitness/Other Sports
Topic: I just done my first ever Chin-ups!
Replies: 7
Views: 8879

Re: I just done my first ever Chin-ups!

Hi

Jungleinthefrunk, Sar how near are you two now to doing chin-ups :?:

Jungleinthefrunk, if the avatar is your good self then I can tell you that you are much stronger than I am, perhaps it's just a technique thing :)
by greenprotein
Sat Aug 18, 2012 10:33 am
Forum: General Discussion
Topic: Something worth watching today
Replies: 3
Views: 2319

Re: Something worth watching today

Hi Dylan Interesting times, especially as (most of us have heard) the Mayan Calendar coming to the end of a 2,600 (or there about) year cycle, which is supposed to end around 21 December 2012. Apparently, the earth aligns up in the galaxy in an unusual fashion where the earth comes very close to a b...
by greenprotein
Sat Aug 18, 2012 10:03 am
Forum: Introductions
Topic: Newbie Here
Replies: 6
Views: 1496

Re: Newbie Here

Hi and welcome WaQas

Where are you in Pakistan? Have you been Vegan long? How long have you been body building?
by greenprotein
Thu Aug 16, 2012 2:09 pm
Forum: Introductions
Topic: Heya!
Replies: 3
Views: 1967

Re: Heya!

Hello Sonja Yes welcome...Interesting what you say about RV...I have read a lot about it...however it's not for me...but from some of the things I learned, I certainly do eat a lot more raw veg.. I use some raw veg as a type of crouton for a lovely cooked bowl of soup....at other times the soup is r...
by greenprotein
Thu Aug 16, 2012 1:55 pm
Forum: Introductions
Topic: Hello from Chicago
Replies: 5
Views: 1551

Re: Hello from Chicago

Hi MarkAnthony

Welcome...when you say your hip blew out..was it that incident that made you go Vegan??? Did you find out something about the way meat metabolizes and draws minerals out of the bones perhaps???

Just curious.. :)
by greenprotein
Wed Aug 15, 2012 1:21 pm
Forum: Introductions
Topic: Hello from TO, Canada!
Replies: 2
Views: 960

Re: Hello from TO, Canada!

hi kingbhikku

I think you have done amazingly well, to have known about Veganism so early in life against a family background that was the opposite...regardless of any set backs.. you seem to dust yourself down and go forth again...welcome :D
by greenprotein
Wed Aug 15, 2012 1:13 pm
Forum: Introductions
Topic: Plant-powered Matt is back!
Replies: 4
Views: 1972

Re: Plant-powered Matt is back!

Hi Matt you sound really enthusiastic, like you've got it sorted for good this time...well done and welcome...

there seems to be a never ending stream of newbies here incl myself...good to know Veganism is so popular :)
by greenprotein
Tue Aug 14, 2012 4:30 pm
Forum: General Fitness/Other Sports
Topic: I just done my first ever Chin-ups!
Replies: 7
Views: 8879

Re: I just done my first ever Chin-ups!

aaaaww...thanks for being so positive...much appreciated :) No pre assisted training at all..I have been weight -training about 6 weeks now...my upper body work has been bench presses, tricep dips using body weight, bi cep curls...lower body has been deadlifts and leg extensions...I noticed with the...

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