Search found 47 matches

by yepes
Mon Apr 28, 2014 2:47 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 171
Views: 124727

Re: Nutrition Question - Can I see what you typically eat?

For me, something like this would be a typical day: UPON WAKING Cup of warm water (not hot) 2 x tsp aloe vera juice splash of apple cider vinegar (needs to have the mother in it) 1/2 squeezed lemon pinch of psyllium husks/hulls (optional) MEAL ONE Carrot, apple, pomegranate, kale, goji and ginger j...
by yepes
Wed Apr 09, 2014 1:48 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 171
Views: 124727

Re: Nutrition Question - Can I see what you typically eat?

post your diet and we'll help
by yepes
Fri Jan 10, 2014 7:02 pm
Forum: Health & Nutrition Programs
Topic: Anyone on a raw diet at the moment?
Replies: 3
Views: 1481

Anyone on a raw diet at the moment?

Just wondering
by yepes
Tue Jul 30, 2013 3:30 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

thanks ;) I'll follow your posts with with more interest from now on. You seem a very highly knowledgeable poster.
by yepes
Tue Jul 30, 2013 3:07 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

blabbate wrote:What, exactly, were you talking about when you made that statement, then?
leukocytosis and enzyme consumption.

yepes wrote:have you read Howell's book?

blabbate wrote: no.

cheers :wink: I've stopped readig there.
by yepes
Tue Jul 30, 2013 2:39 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

it doesn't take a genious to understand that I wasn't talking about TEF (thanks for the lesson but I know what it is) in the first place when I said that statement was false, as there's no mention about TEF in the original post I quoted there's no way to know if the survival expert was referring TEF...
by yepes
Tue Jul 30, 2013 1:51 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

Kon wrote:my body doesn't tolerate legumes that well.

me neither, they are very heavy on the stomach.
by yepes
Tue Jul 30, 2013 1:50 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

HIT Rob wrote:they run straight through me

what does that mean? did you try to eat raw veggies before the cooked meal you eat with them (quinoa, rice, etc)? ever tried a whole week on just raw veggies and fruit?
by yepes
Tue Jul 30, 2013 1:31 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

First off cup cake, my advise wasn't to you, secondly that advise was given to me by a Special forces survival expert, and thirdly, if you watch the research in the documentary i posted you'll see its blatantly true! user redsoxjss has already listed you researchers who proved otherwise, not to men...
by yepes
Fri Jul 26, 2013 8:14 am
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

as when food is cooked, the body uses a considerable less amount of energy digesting it blatantly false. First off cup cake, my advise wasn't to you, secondly that advise was given to me by a Special forces survival expert, and thirdly, if you watch the research in the documentary i posted you'll s...
by yepes
Thu Jul 25, 2013 3:51 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

I am not yet a raw foodist but I am leaning heavily towards becoming one. I am an athlete when it comes to running, playing five sports competitively (basketball, baseball, soccer, golf and ultimate frisbee) as well as a weightlifter I am very into calisthenics. I like to train with weights three o...
by yepes
Wed Jul 24, 2013 2:18 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

sydneyvegan wrote:Ants

:shock: :shock:
by yepes
Wed Jul 24, 2013 2:07 pm
Forum: Bodybuilding/Strength Training
Topic: SOY PROTEIN ISOLATE
Replies: 5
Views: 3749

Re: SOY PROTEIN ISOLATE

it's been shown to have negative side effects towards both men in women in hormone levels there's not much research in this direction, what studies are you referring to? so far the oppostite can be said. There's also a sticky thread about it: http://www.veganbodybuilding.com/forum/viewtopic.php?f=6...
by yepes
Wed Jul 24, 2013 2:06 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13253

Re: Consuming Enough Protein on a Raw Food Diet

HIT Rob wrote:as when food is cooked, the body uses a considerable less amount of energy digesting it

blatantly false.

Go to advanced search