Search found 16 matches

by markanthony
Thu Aug 30, 2012 12:41 pm
Forum: Introductions
Topic: Half Way There!
Replies: 4
Views: 1221

Re: Half Way There!

Hi Erik....

Welcome aboard, good luck and best wishes...

Regards,

markanthony
by markanthony
Thu Aug 30, 2012 12:15 pm
Forum: Bodybuilding/Strength Training
Topic: Supplements...HELP!
Replies: 9
Views: 2717

Re: Supplements...HELP!

Basically four things needed are... 1 Good protein powder... I mix Pea and Soy...if you are looking to build muscle you need at least 1.5 grams of protein per pound of body weight. For me that 330 grams. I could eat a truckload of spinach and not get it...well maybe...but you know what I mean. 2 Glu...
by markanthony
Tue Aug 28, 2012 7:44 pm
Forum: Bodybuilding/Strength Training
Topic: Squats
Replies: 19
Views: 4313

Re: Squats

Forklift... I appreciate the input. The only reason I wear them would be for support, and I don't think I'm at the point of necessity...yet. I used to wear them but I never went past 90 degrees...so I am changing my techniques. Thanks for the video...Baby...I will experiment with that over the weeke...
by markanthony
Tue Aug 28, 2012 1:43 pm
Forum: Bodybuilding/Strength Training
Topic: One workout per day or two....
Replies: 4
Views: 1981

Re: One workout per day or two....

Thanks guys....

I think overall it would be unsustainable...I'd burn out.

Thanks again...

markanthony
by markanthony
Tue Aug 28, 2012 11:09 am
Forum: Bodybuilding/Strength Training
Topic: One workout per day or two....
Replies: 4
Views: 1981

Re: One workout per day or two....

Not vague at all....I understand.

I think I will stick with the morning routine, I usually walk and meditate by the Lake (Lake Michigan...I'm from Chicago) in the evenings...at least while it's warm.

Thanks...
by markanthony
Tue Aug 28, 2012 11:06 am
Forum: Bodybuilding/Strength Training
Topic: Squats
Replies: 19
Views: 4313

Re: Squats

Hi Guys.... Thanks for the info... Mini forklift...I was talking about neoprene sleeves... Baby Herc...I have a previous injury. Was doing squats in one of those angled Squat Machines...and blew my hip out. I had no insurance....not a good thing. That was two years ago, and I am just now getting bac...
by markanthony
Sun Aug 26, 2012 4:45 pm
Forum: Bodybuilding/Strength Training
Topic: One workout per day or two....
Replies: 4
Views: 1981

One workout per day or two....

I live close enough for me to go to the gym early morning, conduct my workout, go home, take a nap and then get ready for work. This is great in the summer...but since the seasons are changing I am entertaining the idea of splitting my workout twice per day. Any advice on this... Thanks in advance.....
by markanthony
Sun Aug 26, 2012 4:39 pm
Forum: Bodybuilding/Strength Training
Topic: Squats
Replies: 19
Views: 4313

Re: Squats

Not to try to take over the subject, but when should one start to wear knee braces? I was trained to never break the 90 degree angle, so I don't. But more and more I am seeing that I may need to employ knee braces to do that. 1 Is beaking the 90 degree plane necessary? 2 Are knee braces helpful or n...
by markanthony
Wed Aug 22, 2012 6:47 pm
Forum: Health & Nutrition Programs
Topic: Raw Oats Mixed in with Protein Powder....
Replies: 3
Views: 1572

Re: Raw Oats Mixed in with Protein Powder....

Thanks everybody... I appreciate it. I was thinking of grinding an appropriate amount by ration and adding it to my powder all at once...but I don't know how that would work. I could grind up the oatmeal all at once and keep it separate. I will check out the groats too, but I'm an early am lifter......
by markanthony
Tue Aug 21, 2012 8:58 pm
Forum: Health & Nutrition Programs
Topic: Raw Oats Mixed in with Protein Powder....
Replies: 3
Views: 1572

Raw Oats Mixed in with Protein Powder....

I am thinking of taking raw oats (I think the quick cooking kind...not the instant variety), grinding them as fine as possible in a food processor, and then mixing them in with my protein power for bulk...

Has anyone done this?

Any advice?

Thanks...
by markanthony
Tue Aug 21, 2012 8:46 pm
Forum: Health & Nutrition Programs
Topic: Mixing and storing Pea, Rice, Hemp, BCAA, Glutamine. Safe?
Replies: 2
Views: 1438

Re: Mixing and storing Pea, Rice, Hemp, BCAA, Glutamine. Saf

This shouldn't be a problem at all...

Best Wishes

markanthony
by markanthony
Fri Aug 17, 2012 3:18 pm
Forum: Bodybuilding/Strength Training
Topic: What rep schemes have you had success in progressing?
Replies: 2
Views: 2857

Re: What rep schemes have you had success in progressing?

Hi z0rzz... It is a pleasure meeting you. I used to do the 3 x 10 to 15 (once I reach 15 reps on all 3 sets then I go up in weight) for the upper body, and 3 x 15 to 20 for the lower body. I have been told to gain mass, start with lower reps, so now I go 3 x 8 to 12 on the upper body, and 3 x 12 to ...
by markanthony
Wed Aug 15, 2012 2:56 pm
Forum: Introductions
Topic: Hello from Chicago
Replies: 5
Views: 891

Re: Hello from Chicago

If this is what you are speaking of...

http://www.veggiefestchicago.org/

I am afraid I missed it....

If it is something else, please let me know...


Thanks,

mark
by markanthony
Wed Aug 15, 2012 12:30 pm
Forum: General Discussion
Topic: What Are You Listening To Now?
Replies: 902
Views: 129463

Re: What Are You Listening To Now?

Boy Meets Girl....

Waiting For A Star To Fall

http://www.youtube.com/embed/FRm6lXCG1kw

Cut and paste as necessary....

Thank you!
by markanthony
Mon Aug 13, 2012 4:51 pm
Forum: Introductions
Topic: Hello from Chicago
Replies: 5
Views: 891

Re: Hello from Chicago

Hi C.O.

Thanks for the greeting and the heads up! I will look for the get together this evening.

Thanks again...

mark

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