Search found 13 matches

by DonnieUtah
Fri Dec 28, 2012 5:11 pm
Forum: Online Training Journals & Blogs
Topic: Body Beast Wrap Up
Replies: 1
Views: 3486

Body Beast Wrap Up

Hey all, For those who've been following along, I wanted to post final results of my extended Body Beast program. **Note: Full detail and extra pics here: http://www.fitcoachdon.com/body-beast-wrap-up/ 140 days. That’s right, 140 and Done. Yes, the program schedule is for 90 days, but after the firs...
by DonnieUtah
Fri Dec 07, 2012 10:53 am
Forum: Online Training Journals & Blogs
Topic: Jessie's Journal
Replies: 32
Views: 12283

Re: Jessie's Journal

Nice work Jesse! Personally I don't like the Build: Legs program as much, but that's only because it kicks my ass (Bulgarian squats, ouch!! ;-)), but that just makes me push harder. Into the Beast phase now and cut my calories down to 2000, which is really weird to get used to again after 100+ days ...
by DonnieUtah
Fri Nov 30, 2012 7:43 pm
Forum: Online Training Journals & Blogs
Topic: Jessie's Journal
Replies: 32
Views: 12283

Re: Jessie's Journal

Ha, yea I'm on the TNL page too. Too funny! :)

Where you in Santa Monica for the certification training? I've got family down there and plan to head down one of these days to finish that up.

Loving the recipes. Keep 'em coming!
by DonnieUtah
Tue Nov 27, 2012 12:12 am
Forum: Online Training Journals & Blogs
Topic: 100+ days in
Replies: 1
Views: 2446

100+ days in

Hi all, So I'm now 112 days into the Body Beast program, and I gotta say, I'm loving it. Posted up my results today, and just had to bust out the Vegan BB shirt and represent! http://www.fitcoachdon.com/wp-content/uploads/2012/11/P1020429_sm-150x150.jpg 112 days. Yep, 112 days done and 28 left to go...
by DonnieUtah
Tue Nov 27, 2012 12:06 am
Forum: Online Training Journals & Blogs
Topic: Jessie's Journal
Replies: 32
Views: 12283

Re: Jessie's Journal

How's it going Jessie? Did you make it through Thanksgiving week? :-)

Just posted my results after 112 days. This program works! http://www.fitcoachdon.com/body-beast-update-day-112/
by DonnieUtah
Thu Nov 22, 2012 1:34 am
Forum: Online Training Journals & Blogs
Topic: Jessie's Journal
Replies: 32
Views: 12283

Re: Jessie's Journal

Nice work Jessie! I've been doing Body Beast as well, and loving it. Started 8/6/12, and modified the schedule a bit to maximize the bulk before the end of the year. So far up 23lb, with only 2lb left to hit goal weight before "Beast" Phase starts next week. Gains are noticeable enough tha...
by DonnieUtah
Sat Oct 20, 2012 10:07 am
Forum: Health & Nutrition Programs
Topic: Hardgainer stuck at 160lb - Diet review/recommendations?
Replies: 8
Views: 3257

Re: Hardgainer stuck at 160lb - Diet review/recommendations?

Happy to report after some tweaks to the diet I have hit 166lb. Less than 10lb away from my bulking goal!

Thanks very much for the feedback. I'll be working to incorporate more of into my program going forward.
by DonnieUtah
Fri Oct 05, 2012 4:39 pm
Forum: Health & Nutrition Programs
Topic: Hardgainer stuck at 160lb - Diet review/recommendations?
Replies: 8
Views: 3257

Re: Hardgainer stuck at 160lb - Diet review/recommendations?

Thanks very much for the feedback! The program below looks pretty solid, though with a bit more equipment than I have access to. Still, I'll see what I can do to modify. Rather than race through, I've been pausing to work a bit slower through most of the sets, pushing for failure and lengthening the...
by DonnieUtah
Wed Oct 03, 2012 11:44 pm
Forum: Health & Nutrition Programs
Topic: Hardgainer stuck at 160lb - Diet review/recommendations?
Replies: 8
Views: 3257

Re: Hardgainer stuck at 160lb - Diet review/recommendations?

Sure thing. I'm doing a round of Body Beast, started on 8/6. Little to no cardio after week 3, no machines. Just dumbbells and bar weights, going as heavy as I can to complete the rep set. Full exhaustion by the end of the workout, and each week weight has been steadily improving. So, strength is de...
by DonnieUtah
Wed Oct 03, 2012 5:10 pm
Forum: Health & Nutrition Programs
Topic: Hardgainer stuck at 160lb - Diet review/recommendations?
Replies: 8
Views: 3257

Hardgainer stuck at 160lb - Diet review/recommendations?

Alo all! Been steadily gaining weight for the last two months, up from 145 to 160/161lb, but seem to have hit the same old wall again. I really have a hard time getting past the 160 mark. I've been taking in 3000 calories, at 50%/25%/25% Carb/Protein/Fat spread across 6 meals, and it's been doing th...
by DonnieUtah
Wed Sep 05, 2012 10:02 pm
Forum: Introductions
Topic: Hello from Seattle!
Replies: 4
Views: 1634

Re: Hello from Seattle!

Thanks all for the welcome! Thanks for the tips, and hopefully will be able to meet up with some of the locals. I'm a recovering CrossFitter as well, but with two little ones full time I've learned to find ways to motivate myself to workout at home, because otherwise it wouldn't happen. :D Week 3 re...
by DonnieUtah
Wed Sep 05, 2012 9:54 pm
Forum: Bodybuilding/Strength Training
Topic: P90X2 (My first post)
Replies: 13
Views: 4785

Re: P90X2 (My first post)

Welcome Dan! New to this forum myself, but not to P90X. I've completed a few X and X2 rounds now, all vegan, and have been super happy with the results. The flexibility available in the routine is one of the best parts of it. Right now I'm on week 5 of the Body Beast program and loving it. I've got ...
by DonnieUtah
Tue Aug 28, 2012 1:23 am
Forum: Introductions
Topic: Hello from Seattle!
Replies: 4
Views: 1634

Hello from Seattle!

Hello all! I've been lurking around these forums for a bit, and finally joined up after seeing the high quality of people around here. Pretty impressed with the positive atmosphere and support. As for myself, played lacrosse at a fairly high level for a number of years before injuries and other non-...

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