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hi, i' m a 45 year old male actor from berlin, new to this forum. i used to be a vegeterian for 22 years and went all the way vegan allmost five years ago, loving every bit of it. i am vegan because of both health and ethical reasons, including climate and environmental considerations... never being...
- Thu Aug 30, 2012 10:16 am
- Forum: Bodybuilding/Strength Training
- Topic: ab workout- how to gain that six pack???
- Replies: 2
- Views: 1777
hy, i' m a 45 years old male and have only started working out a year ago. i do follow a trainer's plan that has been specifically created for me (changing approx. every 6/8 weeks) and i am quite satisfied with the all over results... however, i'm still not satisfied with my abs, i cannot seem to be...