Search found 6 matches

by Broadway
Mon Sep 16, 2013 1:40 pm
Forum: Health & Nutrition Programs
Topic: Need to gain weight, but find 9it very hard
Replies: 3
Views: 1595

Need to gain weight, but find 9it very hard

I am 6ft tall, and weigh about 155 pounds. I workout using p90x, insanity, my own circuit drills that resemble crossfit styles, and running 5-10 miles. I am a fit person not looking to be huge in the muscle department, but I am also not wanting to look disgustingly skinny. I eat well and am not hung...
by Broadway
Thu Sep 27, 2012 5:03 pm
Forum: Health & Nutrition Programs
Topic: Meal replacement high calorie high protein supplement needed
Replies: 4
Views: 3482

Re: Meal replacement high calorie high protein supplement ne

Thanks alot. looks like it is time to experiment. I'll post what my final mix is.
by Broadway
Sun Sep 23, 2012 7:23 pm
Forum: General Fitness/Other Sports
Topic: Anyone tried the ElliptiGO bike? I saw one today....
Replies: 4
Views: 7206

Re: Anyone tried the ElliptiGO bike? I saw one today....

I got one for my wife and myself. They are quite pricey. I would only recommed the 8 speed. The 3 is not enough and the 11 is overkill. If you are a long distance runner they are great for cross training. Many marathoners use this. I had a knee injury and could not run the needed 1.5 hour+ cardio ne...
by Broadway
Sun Sep 23, 2012 7:17 pm
Forum: Bodybuilding/Strength Training
Topic: One-arm pushups
Replies: 3
Views: 2300

Re: One-arm pushups

Your doing them right. You can increase the intensity by having less hip rotation and/or bring your feet closer in. May your feet be within 12 inches of each other and let me know how it went.
by Broadway
Sun Sep 23, 2012 1:11 pm
Forum: Vegan Recipes
Topic: Weight Gainer Power Shake
Replies: 1
Views: 15796

Re: Weight Gainer Power Shake

I stumbled on this old post and curious. Before transitioning my lifestyle to become vegan, I used to use Mass-Tech to keep my weight regulated. When I workout I do circuit drills mixed with high cario for an hour and a half and other days run 8-12 miles. These are calorie drainers. Understanding I ...
by Broadway
Sat Sep 22, 2012 12:07 pm
Forum: Health & Nutrition Programs
Topic: Meal replacement high calorie high protein supplement needed
Replies: 4
Views: 3482

Meal replacement high calorie high protein supplement needed

I have just started the vegan lifestyle and still sifting through everything so I cover all my nutrient bases. I am not a body builder and my workout style is more in line with circuit drills using my own weight resistance with high cardio or I may do a P90X program to keep switching it up. When I d...

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