Search found 3 matches

by at2444
Thu Sep 27, 2012 9:25 am
Forum: Health & Nutrition Programs
Topic: high protein , low fat.... is it possible?
Replies: 11
Views: 9691

Re: high protein , low fat.... is it possible?

Thanks for your feedback! I will give it a shot...
by at2444
Wed Sep 26, 2012 1:59 pm
Forum: Health & Nutrition Programs
Topic: high protein , low fat.... is it possible?
Replies: 11
Views: 9691

Re: high protein , low fat.... is it possible?

Thank you! I weigh 170, so this is a weight loss plan while weight training... As an example, yesterday I ate a banana before a worked out and had 1/2 cup black beans at lunch - that would be all of the carbs I would be allowed... I ended up with 150 carbs for the day, 41 g fat, 76 g protein, 1,243 ...
by at2444
Tue Sep 25, 2012 4:38 pm
Forum: Health & Nutrition Programs
Topic: high protein , low fat.... is it possible?
Replies: 11
Views: 9691

Re: high protein , low fat.... is it possible?

I have been a vegan for about 2 months and recently began working out with a trainer. I am a 5'9'' female... He wants me to eat 1300 calories per day, 110 g of protein, 50 g of carbs, 25 g of fat. Is this healthy? At this point, I can't even imagine how I can do it - it seems to be very hard to stay...

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