Search found 19 matches

by LostChris
Thu Jul 11, 2013 12:34 am
Forum: Introductions
Topic: Hi all, newbie from the netherlands here (help needed)
Replies: 16
Views: 6168

Re: Hi all, newbie from the netherlands here (help needed)

Hey Tomvegan and klonoa,

Where abouts in the Netherlands is everybody. Anyone in Amsterdam? Looking for some likeminded souls. Dont know anyone around here who is both passionate about fitness AND not eating meat.

Let me know.

All the best
by LostChris
Fri Mar 29, 2013 2:03 am
Forum: Introductions
Topic: Hi all, newbie from the netherlands here (help needed)
Replies: 16
Views: 6168

Re: Hi all, newbie from the netherlands here (help needed)

Hey buddy,

Ik heb ook in Nederland woont! If your ever around Amsterdam and fancy a run or something let me know :)

veel succes
Chris
by LostChris
Sun Feb 03, 2013 1:32 pm
Forum: Bodybuilding/Strength Training
Topic: Can't stop hurting my back!!!
Replies: 7
Views: 2930

Re: Can't stop hurting my back!!!

thanks for all the responses guys. The winged scapula sounds interesting. Everything you describe sounds the same as me. I do all these exercies anyway though. I do diamond press ups regularly. C.O. i do agree with your Physio but you must know how hard it is to just completely stop and recover. Im ...
by LostChris
Sun Jan 27, 2013 3:12 am
Forum: Bodybuilding/Strength Training
Topic: Can't stop hurting my back!!!
Replies: 7
Views: 2930

Can't stop hurting my back!!!

I seem to be hurting my backa lot lately and its really affecting me (ie. the way I look and feel because I cant get o the gym enough). Almost every week now I pull a muscle in my back, wait a week for it to get better, go back to the gym and pull a muscle in my back again!!!! Its driving me mad. Wh...
by LostChris
Mon Jan 07, 2013 6:47 am
Forum: Bodybuilding/Strength Training
Topic: Crappy side profile needs help
Replies: 6
Views: 3289

Re: Crappy side profile needs help

Thanks mate. Below is a pic of my crappy side profile. http://s9.postimage.org/fy9yjsu0v/ugly_back.jpg Notice in the first image my shoulder blades still stick out unless I'm consciously holding them in. I work out my shoulders and back a lot and I can do more and better pull ups than anyone i know....
by LostChris
Sun Jan 06, 2013 3:51 am
Forum: Bodybuilding/Strength Training
Topic: Crappy side profile needs help
Replies: 6
Views: 3289

Crappy side profile needs help

Hi guys, Maybe you can help me. My front profile and back profile is starting to look much better these days but my side profile still looks... odd. I think. It is is so slim and arched. It doesn't look the way I see other guys looking and it pisses me off. Some things to know are that work out all ...
by LostChris
Fri Dec 28, 2012 3:56 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: couple weeks into...
Replies: 18
Views: 18680

Re: couple weeks into...

Impressive Abdominal progress buddy. I get the slowest results from my abs but then I don't really target them too much either. Do you target your abs or is it just an indirect result of other workouts?


Well done though bud and keep up the good work. Happy New Year too
by LostChris
Thu Dec 20, 2012 1:02 am
Forum: General Fitness/Other Sports
Topic: Why do my lungs hate cold air?
Replies: 5
Views: 8000

Re: Why do my lungs hate cold air?

Nice question! I would really like to know if there is any negative health imacts to breathing lots of cold air. I like to run 5-10 miles at a time once or twice a week. But recently (now that it is winter) this has been really hard. My lungs hurt. I have shorter breath etc. I have started running o...
by LostChris
Mon Dec 03, 2012 9:08 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Ectomorph newbie, w/ monthly updates...
Replies: 16
Views: 17879

Re: Ectomorph newbie, w/ monthly updates...

Good luck matey. I was a similar size to you when i started out (about a year ago) and now I'm coming along good. Don't forget that with your build working out is going to be useless without a really good diet. I am eating a LOT these days and still only gaining slow mass so make sure you look at th...
by LostChris
Sat Nov 03, 2012 11:25 am
Forum: General Discussion
Topic: Vote for Derek and Mindy for the Cover of Ironman Magazine!
Replies: 23
Views: 75646

Re: Vote for Derek and Mindy for the Cover of Ironman Magazi

|Voting away :) Real good luck to them. Could only ever dream of looking like Derek Tresize. Don't cost nothing to dream though :P
by LostChris
Fri Nov 02, 2012 7:13 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: New member - Before and 'so far' pics
Replies: 13
Views: 10197

Re: New member - Before and 'so far' pics

Nice nipples brah lol thanks dude. Only real men have tattooed nipples :P thanks for the encouragement. Really loving working out at the moment. particularly chest days and bicep days. My right bicep is getting bigger than my left though lol. Hope that evens out soon lol. I'l give it a fortnight or...
by LostChris
Fri Nov 02, 2012 5:11 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: New member
Replies: 12
Views: 19091

Re: New member

Me too. I love a chest workout. Its my favourite at the moment. I love pushing myself bench pressing.

Looking good buddy. Keep it up
by LostChris
Wed Oct 31, 2012 6:03 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: New member - Before and 'so far' pics
Replies: 13
Views: 10197

Re: New member - Before and 'so far' pics

Image

And here's an up to date one of me. As you can see i'm losing my definition but i'm definitely getting bigger (nowhere near as big as I want to be though. still a skinny runt :P)
by LostChris
Tue Oct 30, 2012 5:20 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: New member - Before and 'so far' pics
Replies: 13
Views: 10197

Re: New member - Before and 'so far' pics

Thanks for all your help chaps. I think I have now overcome my plateau. I have, very simply, just started eating MORE. I have tried to up my fats and taking on the carbs tip above, but on the whole all I'm really doing is eating more more more... ! Work is slow for me at the moment so its easy to ea...
by LostChris
Fri Oct 05, 2012 2:10 am
Forum: Health & Nutrition Programs
Topic: Need some help with my diet
Replies: 3
Views: 2283

Need some help with my diet

So I've come to a bit of a standstill lately and my self diagnosis is that I need more fat in my diet. I have always been a super skinny guy and I think my results of the first year of working out have been from toning up. Now I need to put more weight on to build more muscle. I think I must have a ...

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