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by captfit
Mon Jul 29, 2013 7:54 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

Managed to squeeze in 2 quick chest shoulder and back bicep sessions this week .
The strength has kinda dropped with a lousy workout and diet but its okay .
by captfit
Sat Jul 20, 2013 12:18 pm
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

Gym session after a while today .

SQUATS

10xBar
10x40kgs
5x60kgs
8x80kgs
5x80kgs
3x90kgs

BENCH PRESS
10x37kgs
3x5x57kgs

OVERHEAD PRESS
3x5x37kgs

TRICEP PUSHDOWN
3x10x28kgs

Felt okay hoping to get some more sessions done till I get back with all guns blazing :)
by captfit
Tue Jul 16, 2013 10:34 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 248576

Re: Rossco's log!

Awesome Ross I'm sure you'll be all beefed up within a few months if you eat enough . For me carbs really do the trick . All the best . What I did with strong lifts was to add 2x10 of an accessory for higher reps . Like Bent over rear lateral raise , some dbell flyes , light arm work and so on maybe...
by captfit
Tue Jul 16, 2013 10:30 pm
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 213885

Re: MF's Bodybuilding and Physique Log

Amazing food and training .
I am sure muscles gonna come real soon .
by captfit
Sun Jul 14, 2013 10:44 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

Honestly bro I would love to but the scene here in India is not that good . There are very few inter city competitions . Strength Training is still not given due weightage :( .
But maybe someday if I get a chance I'd love too .
Seems like u looking inclined for it ?
by captfit
Sun Jul 14, 2013 1:04 am
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 248576

Re: Rossco's log!

How's your knee holding up now mate?
by captfit
Sun Jul 14, 2013 1:02 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

Wassup everyone ? Work has been keeping me really busy last few days but I am still managing to hit the weights once every 4-5 days just to keep some strength levels . diet has been crappy not really planned anymore just going with 3-4 normal home cooked meals . Aim is to maintain 80-85% strength an...
by captfit
Sat Jul 06, 2013 9:20 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

6th July

Legs-Shoulders

Squats
5x50kgs
5x70kgs
5x90kg
3x100kgs

LEg CUrl MAchine
3x10

Leg Extension MAchine
3x10x4/5/6 Plates

Smith SHoulder Press
3x8x40kgs

Dbell Side Lateral
2x10x5kg Dbell
1x7x6kg Dbells

Dbell Shrugs
3x8x30kg Dbells
by captfit
Tue Jul 02, 2013 10:14 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

2nd July Back-Bicep LAt PullDown Machine 1x15x 4 Plates 1x12x 5 Plates 1x12x 6 Plates 1x10x 6 Plates Seated Cable Rows 2x10x5 Plates 1x6x6Plates Barbell Rows 10x45kgs 2x8x48kgs One Arm Dbell Row 3x10x20kg Dbell Barbell Curls 1x10x25kgs 2x8x30kgs Dbell Hammer Curls 3x10x7.5kg Dbell Reverse Grip curls...
by captfit
Mon Jul 01, 2013 10:59 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

Alright then next 8 weeks i am planning to loose some weight . I will cut down on Calories and have already started some morning walks and occasional sprints . There will be a lot of movement with flying so lot of hotel gym for workouts . For the same reason i am getting off Strong-lifts as i wont h...
by captfit
Mon Jul 01, 2013 10:55 am
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 248576

Re: Rossco's log!

Thats a strong Bench Press bro . Keep at it i am sure you'l be back in no time .
Cheers
by captfit
Mon Jul 01, 2013 10:44 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

I would just summarize how my 2 months Stronglifts Round 2 went . I started on 29th April - 30th June . The gains are not a lot considering i almost achieved 80-90% of it earlier when i ran the cycle its just that due to the gap i had to start again from middle . Squat - 55kgs ( 3 x5 ) >>> 105kgs ( ...
by captfit
Sun Jun 30, 2013 12:36 am
Forum: Health & Nutrition Programs
Topic: Fat Loss for Abs ( Diet Specific )
Replies: 6
Views: 3003

Re: Fat Loss for Abs ( Diet Specific )

Anyone got any meal ideas of around 1500 Cal with just enough protein to keep me from loosing muscle
by captfit
Fri Jun 28, 2013 11:15 am
Forum: Health & Nutrition Programs
Topic: Fat Loss for Abs ( Diet Specific )
Replies: 6
Views: 3003

Re: Fat Loss for Abs ( Diet Specific )

Hello guys just implemented some of your tips and this how my diet looked today : Breakfast Spinach, raw 2 cups Roasted poha chivda ( Made of rice fried with some potatoes and peanuts , indian breakfast ) Cottage Cheese 50gms Snack Soy Milk - 4ooml Protein Powder - 1 Scoop Lunch Lentil Curry - 1 Bow...
by captfit
Thu Jun 27, 2013 10:26 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 75879

Re: My Stronglift 5x5 LOG

27th June Back & Traps Barbell Rows 1x10x37kgs 3x8x47kgs One Arm Dbell Rows 3x10x20kgs Dbell Lat PullDown 3x10x6plates ( 45kgs ) DEADLIFTS :) ( I wasn't planning on doing them but by the end of the workout i saw the gym was empty so went for it ) 1x7x57kgs 1x7x77kgs 1x5x87kgs Barbell Shrugs 3x10...

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