Search found 17 matches

by ViiKiing
Sat Apr 27, 2013 10:50 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

In my opinion it's easier just to stuff your face and then deal with body fat later. But then I am a rare case and eating 4,000-5,000kcal a day of wholesome clean Vegan food barely adds any weight to me; let alone body fat. You would be surprised at your caloric requirements weightlifting and under...
by ViiKiing
Sun Apr 21, 2013 12:32 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

Lol 2500 kcal is a cut season for me. Well depends on your activity level, I mean you don't want to lose too much leanness (is that a word?) either. Try logging your daily intake for about a month and try to calculate your daily maintenance intake after. Assuming it is e.g. 2700, add 500 kcal to it...
by ViiKiing
Tue Apr 16, 2013 9:09 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

I find that guys who have a hard time putting on weight usually experience this "problem" (I'd happily trade places with you) due to a relatively high metabolism AND little food intake. Like 1500-2000 kcal a day and these are *grown* men. I get what you're saying though - it can be hard o...
by ViiKiing
Mon Apr 15, 2013 11:39 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

So you want to keep your current bodyfat % and add 20-25 lbs of lean mass? Yea that would be ideal but it's gonna be hard. I might have to bulk up past 160 then lean out to get to the ideal body fat. We'll see though! Putting on weight is insanely hard because of my metabolism/being vegan. I can lo...
by ViiKiing
Sat Apr 13, 2013 10:42 am
Forum: General Fitness/Other Sports
Topic: Practical Self-Defense
Replies: 17
Views: 15217

Re: Practical Self-Defense

Agreed. Most definitely Krav, Muay and Jujitsu.
Most fights end up on the ground, to ground game is crucial. Even some American Wrestling is good. Just half a year of ground game and half of year of good stand up like Muay or Krav and you'll be able to defend yourself fairly well.

Peace!
by ViiKiing
Fri Apr 12, 2013 3:04 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

Compassion wrote:Great work dude keep it up!


Thanks Evan!
by ViiKiing
Fri Apr 12, 2013 2:50 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

Lol I made it after being told by quite a few people "I should be careful not to become too masculine". Actually I *just* got an FB update by a friend about how "I'm looking good now bust shouldn't become bigger than this"... Too funny. Also dig your LOL pics, but seriously muta...
by ViiKiing
Wed Apr 10, 2013 8:36 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

Thanks Aspirant!
By the way, that's gotta be the best signature i've seen on here so far!
by ViiKiing
Wed Apr 10, 2013 2:43 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Sunwarrior's Epic Rebuild
Replies: 32
Views: 31741

Re: Sunwarrior's Epic Rebuild

Ay no worries on the competition, being a dad is way cooler! Congratulations on the new job too.
Back is looking solid too!

Work hard

Peace
by ViiKiing
Wed Apr 10, 2013 2:37 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

Thanks SunWarrior!

It'll be a lifelong journey but I've loving every bit of it.
by ViiKiing
Sat Apr 06, 2013 8:17 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

last ones for now! :mrgreen:
by ViiKiing
Sat Apr 06, 2013 8:14 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

3 more afters
by ViiKiing
Sat Apr 06, 2013 8:09 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

3 afters
by ViiKiing
Sat Apr 06, 2013 8:03 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Re: Viking Transformation!

3 more befores
by ViiKiing
Sat Apr 06, 2013 8:02 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Viking Transformation!
Replies: 22
Views: 18059

Viking Transformation!

Whats up everybody!
Been at it for a little over 5 months of weight training with the help of my bad ass friend & trainer.
Beginning weight = 126
Current weight = 135

I'll post before pics then afters.
Is there a way to add more than 3 attachments??



Peace,
Oscar

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