Search found 6 matches

by Charlotte_may
Wed Oct 31, 2012 5:55 pm
Forum: Bodybuilding/Strength Training
Topic: I'm new help me out please!
Replies: 12
Views: 3914

Re: I'm new help me out please!

Ok thanks for the advice. Im from England, female, 20 :)

Where are you from?

Charlotte
by Charlotte_may
Wed Oct 31, 2012 1:25 pm
Forum: Bodybuilding/Strength Training
Topic: I'm new help me out please!
Replies: 12
Views: 3914

Re: I'm new help me out please!

Ok thanks so I have a plan: Breakfast: 2 whole meal slices of bread with peanut butter 295kcal, 6g protein Lunch: kidney beans, light choice baked beans and wheat gluten 880kcal, 71g protein Dinner: Baked beans and wheat gluten 620kcal, 55g protein Snacks: apple, banana or/and satsuma Total calorie ...
by Charlotte_may
Tue Oct 30, 2012 4:55 pm
Forum: Bodybuilding/Strength Training
Topic: I'm new help me out please!
Replies: 12
Views: 3914

Re: I'm new help me out please!

My goal is to get to about 15% body fat, not too bothered about weight
by Charlotte_may
Tue Oct 30, 2012 4:54 pm
Forum: Bodybuilding/Strength Training
Topic: I'm new help me out please!
Replies: 12
Views: 3914

Re: I'm new help me out please!

I eat: Breakfast - porridge with soya milk Lunch - lentil soup with saiten (wheat gluten, mock duck 285g) Dinner - sandwich with low fat houmous and tomatoe Snacks - alpro soya plain yougurt or fruit Execise - 1 hour cardio. Alternative days do upper body and lower body weights for 1 hour each seaso...
by Charlotte_may
Tue Oct 30, 2012 7:58 am
Forum: General Discussion
Topic: Are Vegans At A Disadvantage?
Replies: 18
Views: 8350

Re: Are Vegans At A Disadvantage?

Well I have researched that sietan (wheat gluten) is the guest form of protein for a vegan. 16g per 100g
So how much Protien would I need to eat if my BF is 21 I want to be about 15 BF.

Thanks
by Charlotte_may
Mon Oct 29, 2012 7:02 am
Forum: Bodybuilding/Strength Training
Topic: I'm new help me out please!
Replies: 12
Views: 3914

I'm new help me out please!

Hey, Right basically I am 21. 5ft 6inc. 10stone 7lb. BF % 21. I'm not very toned. I go to the gym 6 times a week performing cardio for an hour each session and weights for 1 hour. My weight goes up and down but I'm looking to get toned, well defined. I've been a vegan since I was 7. Any advice? Than...

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