Search found 1200 matches

by esqinchi
Tue Oct 10, 2017 2:31 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Thursday, October 5, 2017 Shoulders/Arms 1. DB Mil Press - 3 x 12 @ 100lbs 2. Hammer Curls - 3 x 12* @ 80lbs 3. Plate Raise - 3 x 12 @ 45lbs - 4. Delt Curl - 3 x 10 @ 70lbs 5. TRX Curl - 3 x 12 @ BW 6. Alt. Front Raise - 3 x 12 @ 20lbs - 7. Battle Rope - 3 x 30 seconds 8. Medicine Ball Slam - 3 x 12...
by esqinchi
Thu Oct 05, 2017 8:31 am
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Wednesday, October 4, 2017 Legs - Giant Sets 1. DB Reverse Lunge - 3 x 12 @ 120lbs 2. DB Jump Squat - 3 x 12 @ 70lbs 3. High Knees - 3 x 40 - 4. TRX Bulgarian Split Squat - 3 x 12* 5. Box Jumps (18" Box) - 3 x 12 6. TRX Hamstring Curl - 3 x 12 @ 35lbs - 7. Stair Climber - 5 minutes (20 flights)...
by esqinchi
Wed Oct 04, 2017 2:50 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Well, I'm back. New developments . . . I'm a dad, we've moved to Madison, WI, I have a new job, and I joined a new gym here. I went yesterday and killed it with upper body work. Today is all about legs. I've decided I'm going to get back into logging my sessions and food. Gained a bit of weight back...
by esqinchi
Tue Feb 21, 2017 7:47 am
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Hows it going Chris? Hope all is good, any pitter patter of tiny feet yet mate? Hey man, wow can't believe it's been over a month since I've been on here. Still training, actually even more than before. No tiny feet just yet. She's kickin around inside her momma for the time being. We've decided on...
by esqinchi
Mon Jan 16, 2017 7:09 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Man, haven't been on here in forever. I've been training alright, more actually than ever before. I started a new program with this Conscious Muscle program my wife signed me up for as a Christmas present. So far so good. A lot more volume and regular cardio. So far the results have been pretty good...
by esqinchi
Wed Dec 14, 2016 8:24 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 130791

Re: Rob's High Intensity Training Log

Hey man, looks like you are still hard at it. Sorry for the legal troubles BS... I know that world up close and personal on a daily basis, and know how ugly and annoying it can be at, well, pretty much the whole time. The trick is to be as dispassionate as possible - even though it's your personal s...
by esqinchi
Wed Dec 14, 2016 8:18 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Sunday, December 11, 2016: Treadmill x 30 minutes (run 1 mile, walk 1 mile @ 15% incline) Monday, December 12, 2016: Pullups x 80 Tuesday, December 13, 2016: Legs 1. Treadmill x 30 minutes (run 1 mile, walk 1 mile @ 15% incline) 2. Squat - 3 x 15 @ 225 3. Squat Jump - 3 x 15 @ 70lbs Wednesday, Decem...
by esqinchi
Tue Dec 06, 2016 8:39 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Saturday, December 3, 2016: Shoulders/Back 1. Arnold Press - 3 x 12 @ 70lbs 2. Delt Fly - 3 x 12 @ 70lbs 3. Supinated Row - 3 x 12 @ 95lbs 4. Single Arm Front Raise - 3 x 12 @ 25lbs 5. Chin-Up - 3 x 12 6. Lat Raise - 3 x 12 @ 30lbs Monday, December 5, 2016: Pullups x 50 Tuesday, December 6, 2016: Tr...
by esqinchi
Wed Nov 30, 2016 8:46 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Monday, November 28, 2016: 80 Pullups Tuesday, November 29, 2016: 1. Squat - 3 x 15 @ 220lbs 2. Squat Jump - 3 x 15 @ 70lbs Wednesday, November 30, 2016: Chest/Arms 1. Pushups 3 Ways - 3 x 50 2. EZ Curl - 3 x 12 @ 705lbs - 3. Decline Fly - 3 x 12 @ 70lbs 4. Drag Curl - 3 x 12 @ 95lbs Man, my traini...
by esqinchi
Fri Nov 25, 2016 3:08 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Friday, November 25, 2016: Full Body Circuit Day (3 Rounds, Rest 4 Minutes) 1. Front Lunge x 12* @ 155lbs 2. Pushup x 50 3. Military Press x 12 @ 75lbs 4. Hammer Curl x 12* @ 70lbs 5. Squat Jump x 12 @ 70lbs 6. DB Pullover x 12 @ 50lbs First time training all week with the exception of the 50 pullup...
by esqinchi
Wed Nov 16, 2016 8:23 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Wednesday, November 16, 2016: Chest/Arms 1. Pushups - 3 x 50 2. EZ Curl - 3 x 12 @ 75lbs - 3. Incline Fly - 3 x 12 @ 70lbs 4. Cross Curl - 3 x 12* @ 70lbs - 5. Around the Worlds - 3 x 12 @ 30lbs 6. Concentration Curl - 3 x 10* @ 35lbs Pretty standard strength training for me today. Went at a slower ...
by esqinchi
Tue Nov 15, 2016 8:14 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Tuesday, November 15, 2016: Legs 1. T25 Lower Body Focus - 20 Minutes Today was brutal at work, starting at 5:30am and ending at 5:30pm. A total mental destruction, so you'd think I'd have enough physical energy to get through a 25-minute workout DVD. Not so. I crapped out at 20 minutes and went ups...
by esqinchi
Mon Nov 14, 2016 7:27 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Monday, November 14, 2016: 1. Pull-ups x 80 Wow I haven't posted in a while. Trained pretty good last week, but my diet sucks as of late. Been taking in too many calories. Thinking of ditching the rower for a treadmill. I need something a little more consistent. Ah well, that's it for tonight. Back ...
by esqinchi
Mon Nov 14, 2016 7:25 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

mrbear666 wrote:Hey buddy, just checking in as i havent been here for a while, glad to see your still about :)


Hey buddy, thanks for checking in. Haven't been around as much as I would like, but I guess that's how it goes when you get old and busy with life. Hope you're doing well and crushing it out there.
by esqinchi
Tue Nov 01, 2016 7:18 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199654

Re: Get Ripped or Die Trying

Tuesday, November 1, 2106: Legs 1. T25 Lower Body Focus DVD - 25 minutes HIIT/Aerobics lower body focus 2. Squat - 3 x 12 @ 255lbs Well, this doesn't look like much but at the end of the DVD my legs were feeling like spaghetti. I forgot to post for Thursday and Saturday of last week, but I trained b...

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