Search found 980 matches

by pamela
Sat May 02, 2009 6:08 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Pamela's before and afters :)
Replies: 26
Views: 18453

Re: Pamela's before and afters :)

I missed a few comments in my absence. Than you. :)
by pamela
Sat May 02, 2009 6:04 pm
Forum: General Discussion
Topic: Ottawa Veg Fest- May 31, 2009
Replies: 0
Views: 788

Ottawa Veg Fest- May 31, 2009

The National Capital Vegetarian Association in Ottawa Canada (of which I am President) is presenting Ottawa Veg Fest '09 on May 31, 2009. It will be held at the Glebe Community Centre, 175 Third Avenue (corner of Third Avenue and Lyon Street South) from 10:00 a.m. until 5:00 p.m. The festival will d...
by pamela
Tue Nov 25, 2008 10:53 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: i'm starting from scratch - the only way is up! heh.
Replies: 12
Views: 9570

Re: i'm starting from scratch - the only way is up! heh.

Hi Chris, I recognize you from vegan freaks! :)
by pamela
Tue Nov 18, 2008 12:20 am
Forum: General Discussion
Topic: i'm half blonde now!
Replies: 9
Views: 1251

Re: i'm half blonde now!

Will you take me to soul veg so I can eat copious amounts of vegan mac and cheeze? :D
by pamela
Tue Nov 18, 2008 12:16 am
Forum: General Discussion
Topic: BMI
Replies: 16
Views: 1086

Re: BMI

BMI is crap. I am muscular enough for my size (esp my legs), but my BMI is 17. If you check out my before and after shots in the gallery here, my "before" shots were when my BMI was 21.5, but I was grossly unhealthy. I have a small frame and light bones. My body fat % is also around 13-14%.
by pamela
Tue Nov 18, 2008 12:10 am
Forum: General Discussion
Topic: i'm half blonde now!
Replies: 9
Views: 1251

Re: i'm half blonde now!

Not sure, but I probably won't be in DC! :wink:
by pamela
Mon Nov 17, 2008 11:57 pm
Forum: General Discussion
Topic: i'm half blonde now!
Replies: 9
Views: 1251

i'm half blonde now!

I have been wanting to do something with my hair for a while. So tonight, with the help of my friend Wendy, I gave myself blonde highlights! except they're really chunky. lol. Anyway I think it looks kind of cool. ;) http://i25.photobucket.com/albums/c78/pamelaswitzer/pamelanewhair2.jpg
by pamela
Thu Sep 18, 2008 10:10 am
Forum: Introductions
Topic: Goodday from Ottawa, Ontario
Replies: 5
Views: 726

Re: Goodday from Ottawa, Ontario

Hi, I'm in Ottawa too and have also been vegan for four years. :)
by pamela
Wed Sep 10, 2008 9:27 pm
Forum: Online Training Journals & Blogs
Topic: Finally back at it
Replies: 109
Views: 16105

Re: Finally back at it

Hey John, thanks for asking.

I'm ok. It's been a rough few weeks, but I'm still running about every other day. I am currently 100% injury-free, and I hope to keep it that way.

I'm not doing much else though. My home gym isn't set up, and I've felt very tired due to stress in my life.
by pamela
Fri Aug 22, 2008 9:58 pm
Forum: Online Training Journals & Blogs
Topic: Finally back at it
Replies: 109
Views: 16105

Re: Finally back at it

Tonight I went for a run with my friend Jo, who is a 3:35 marathoner. Her cat (who lives with her ex) escaped a few weeks ago and she's been looking for her. She asked me if I would help her cover ground faster by running with her through some industrial areas, so I obliged. We ran 11.5 km in total,...
by pamela
Thu Aug 21, 2008 6:50 pm
Forum: Online Training Journals & Blogs
Topic: Finally back at it
Replies: 109
Views: 16105

Re: Finally back at it

9k, awesome! Glad to see that you didn't mention any problems with pain on that run. I seem to have defeated my minor injuries. Now the key will be to make sure I don't get new ones! I haven't officially run since that, mostly just life getting in the way. I've run to and from the transitway at wor...
by pamela
Thu Aug 21, 2008 3:33 pm
Forum: General Discussion
Topic: the happy things thread
Replies: 406
Views: 22099

Re: the happy things thread

pamela wrote:
cubby2112 wrote:
pamela wrote:My life is in total turmoil right now, but that means it can only get better (right?). So I'm looking forward to that.


Same here. Hopefully it doesn't get worse first. :D


True. I am very much hoping that doesn't happen.


Unfortunately it has. :(
by pamela
Mon Aug 18, 2008 1:42 pm
Forum: Online Training Journals & Blogs
Topic: Finally back at it
Replies: 109
Views: 16105

Re: Finally back at it

Yesterday I ran 9k. I did 10 and 1s, so that meant four one-minute walk breaks. I did the 9k in about 54 minutes, which isn't too bad all things considered. It was really warm out, and very sunny. I would have run out of water if not for a fountain that was on my route.
by pamela
Fri Aug 15, 2008 9:18 am
Forum: Online Training Journals & Blogs
Topic: Finally back at it
Replies: 109
Views: 16105

Re: Finally back at it

This morning I ran part way to work. I took the bus to a point, and then ran the rest of the way. I could run the full distance, but since I'm just building up again that wouldn't have been smart. I ran 6 km in 36 minutes, including 3 minute-long walk breaks, which isn't too bad since it's only my f...
by pamela
Wed Aug 13, 2008 8:57 pm
Forum: Online Training Journals & Blogs
Topic: I'm ready! Let's do this!
Replies: 199
Views: 18075

Re: I'm ready! Let's do this!

Good luck with your fast. :)

Go to advanced search