Search found 75 matches

by veggieGuy
Wed Jul 11, 2007 10:29 pm
Forum: Health & Nutrition Programs
Topic: Eat your watermelon!
Replies: 55
Views: 8319

I absolutely love melons! Water melon is expensive though. I tend to eat lot more yellow ones. Basically all the different yellow ones you see in the attached chart. Are the yellow ones also good like the red ones?

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by veggieGuy
Mon Jul 09, 2007 8:56 pm
Forum: Online Training Journals & Blogs
Topic: VeggieGuy's journey to 11% body fat (3-6months)
Replies: 36
Views: 11169

Eating my 10th Nectarine :oops:
by veggieGuy
Thu Jun 28, 2007 2:58 pm
Forum: Online Training Journals & Blogs
Topic: VeggieGuy's journey to 11% body fat (3-6months)
Replies: 36
Views: 11169

Yesterday was a tough session at gym as I had fever and a strong cold. Cardio was hell but I completed it anyway. Forgot to ask why you're doing cardio when you have a fever! I hope all's well with you, VG. Don't work too hard. I was trying to act hard and did not know that it was something more th...
by veggieGuy
Tue Jun 26, 2007 5:51 am
Forum: Online Training Journals & Blogs
Topic: VeggieGuy's journey to 11% body fat (3-6months)
Replies: 36
Views: 11169

I was away from the blog so just updated all the entries. Had two bad diet days! Controlled it in the end by not turning it into a whole bad week :o Did 60km bike ride and it was fun. Will do another one soon but weather is shitty in Europe right now. For next 3 months (summer) I will aim to do 2x 7...
by veggieGuy
Sat Jun 16, 2007 8:50 am
Forum: Health & Nutrition Programs
Topic: Frozen vegetables in non-frozen section of the fridge?
Replies: 7
Views: 1477

Better yet, why not eat fresh raw veggies? It is full of live enzymes and it tastes great! Since I joined this place I have increased the intake of fresh vegetable bought straight from the local farmers. Takes a lot of effort though. Frozen veggies are just so bloody convenient! Edit- Wait a second...
by veggieGuy
Sat Jun 16, 2007 8:43 am
Forum: Health & Nutrition Programs
Topic: Appetite for Destruction - Cant follow my hunger / judgement
Replies: 9
Views: 1579

Rome was not built in a day :P Don't look for short cuts! Aim for long term/permanent changes. Give us some stats on your height, waist and body fat%. I know Indian food very well and the stuff cooked in traditional way is FULL of fat 8) There is a reason why a typical middle aged Indian has a Ganes...
by veggieGuy
Fri Jun 15, 2007 11:42 pm
Forum: Health & Nutrition Programs
Topic: Flu recovery diet?
Replies: 3
Views: 1283

While we are at it. What is your view on flu jabs?
by veggieGuy
Fri Jun 15, 2007 11:35 pm
Forum: Health & Nutrition Programs
Topic: Frozen vegetables in non-frozen section of the fridge?
Replies: 7
Views: 1477

Ok thanks. I will try to consume them within 1-2 days. I normally buy only what I can fit but sometimes i get carried away :lol:
by veggieGuy
Fri Jun 15, 2007 11:33 pm
Forum: Health & Nutrition Programs
Topic: Appetite for Destruction - Cant follow my hunger / judgement
Replies: 9
Views: 1579

Listen to your body and not your greedy mind :lol: Why don't you work out how many calories someone of your height/weight requires and then stick to that number? Spread your intake instead of having one huge binge session. Btw most people don't put on weight when they are young. Metabolism slows dow...
by veggieGuy
Fri Jun 15, 2007 11:22 pm
Forum: Health & Nutrition Programs
Topic: Flu recovery diet?
Replies: 3
Views: 1283

Flu recovery diet?

Ok so I have flu and it's hitting my body HARD! I feel as if I was hit by a truck! Ways to treat your cold/flu symptoms http://familydoctor.org/online/famdocen/home/common/infections/cold-flu/073.html * Stay home and rest, especially while you have a fever. * Stop smoking and avoid secondhand smoke,...
by veggieGuy
Fri Jun 15, 2007 11:30 am
Forum: Online Training Journals & Blogs
Topic: VeggieGuy's journey to 11% body fat (3-6months)
Replies: 36
Views: 11169

15th June Official start of no upper body exercise to aid complete recovery of my shoulder. I will take 2 week break. Hopefully my shoulder will be fixed for good this time! So no upper body exercise till 1st of July ! Exception would be stomach exercises as they have zero effect on my shoulder pai...
by veggieGuy
Fri Jun 15, 2007 11:19 am
Forum: Health & Nutrition Programs
Topic: Frozen vegetables in non-frozen section of the fridge?
Replies: 7
Views: 1477

Frozen vegetables in non-frozen section of the fridge?

Ok so my freezer gets full sometimes and I place the remaining frozen vegetable packets in the normal area of the fridge for upto 2-4 days before cooking. Is that dangerous in anyway? :oops:
by veggieGuy
Fri Jun 15, 2007 11:15 am
Forum: Health & Nutrition Programs
Topic: Air in my stomach! BOOM!
Replies: 17
Views: 2022

Luckily my problem is not as sever as someone suggested (I would go crazy if I had to fart every 30 minutes)! The swelling up thing happens maybe once a week.
by veggieGuy
Thu Jun 14, 2007 12:15 am
Forum: Bodybuilding/Strength Training
Topic: I have a question.
Replies: 14
Views: 2031

I do weights first and then cardio. Although I am starting to do quick 10 5-10 minute cardio session to warm up my body > then weights > then back to proper 45min cardio session.

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