Search found 13 matches

by VeganJT666
Mon Apr 15, 2013 11:07 am
Forum: Powerlifting/Strongman
Topic: My lifts have stalled.
Replies: 9
Views: 6897

Re: My lifts have stalled.

Asparagus: I've been gaining weight, albeit it is slow, as I ride my bike everywhere. I'm 5'7 165, up from 140 when I started trying to gain weight (beginning of 2012). I don't know if that is enough, or how quick I should be gaining weight, but I feel that is solid progress. JamesXVX: Thanks for th...
by VeganJT666
Wed Apr 10, 2013 11:24 am
Forum: Powerlifting/Strongman
Topic: My lifts have stalled.
Replies: 9
Views: 6897

My lifts have stalled.

I feel like my lifts have stalled; I don't believe I'm getting stronger anymore. Anyone have any tips and tricks to get around this? I've almost completed my 4th cycle of 5/3/1, should I try switching up my workout? I'm thinking about going to a different split for a month, and then start another 5/...
by VeganJT666
Thu Mar 14, 2013 1:01 pm
Forum: Powerlifting/Strongman
Topic: How do you continue to get stronger?
Replies: 13
Views: 8876

Re: How do you continue to get stronger?

Any of you have the cube ebook you'd be willing to send me? I'd love to try the program, 5/3/1 is cool but it's really simple and I'm kind of getting bored with it.
by VeganJT666
Thu Feb 21, 2013 7:56 pm
Forum: Bodybuilding/Strength Training
Topic: Help - Always Plateau on Overhead Press
Replies: 2
Views: 1796

Re: Help - Always Plateau on Overhead Press

I encountered the same problem, I'm running 5/3/1 and my OHP has stalled bigtime. This video helped me a lot, it basically showed me that I was doing a lot wrong when OHP.

http://www.youtube.com/watch?v=sqKhLR1zRaU
by VeganJT666
Thu Feb 21, 2013 12:15 am
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding and Fitness Strength Table 2013
Replies: 154
Views: 62130

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Body weight 72 kg
Squat 132 kg
Bench 117 kg
Deadlift 164 kg
by VeganJT666
Fri Feb 15, 2013 11:13 pm
Forum: Powerlifting/Strongman
Topic: 5/3/1
Replies: 9
Views: 7306

Re: 5/3/1

Since some of you all have run this program, have you all skipped the deload week and went straight to the next cycle?
by VeganJT666
Thu Jan 31, 2013 1:59 pm
Forum: Powerlifting/Strongman
Topic: Soreness after workouts (DOMS)
Replies: 23
Views: 15593

Soreness after workouts (DOMS)

How much soreness do you all experience after workouts, and how long is the recovery time? Sometimes I am sore for days after a workout, especially if I go hard, and I don't know how to really alleviate it. Do I need to eat more? I feel like days I work out I eat a ton of food, but I am more sore th...
by VeganJT666
Tue Jan 22, 2013 11:12 am
Forum: Powerlifting/Strongman
Topic: What's your diet like?
Replies: 14
Views: 9232

What's your diet like?

Just wondering what you all eat on training days vs non training days? Do you all take any supplements/protein powders/ or are you solely about food? I tend to eat more carbs on days that I lift, but I ride my bike everywhere so that's not a hard and fast rule. I also try to not eat sweets on non-tr...
by VeganJT666
Tue Jan 22, 2013 11:08 am
Forum: Powerlifting/Strongman
Topic: Your goals for the year?
Replies: 31
Views: 18912

Re: Your goals for 2013

My goals for this year are:

-Compete in a meet, not sure where/what federation, but I want to compete.
-Have a total over 1,000 lbs
-Have a 300 lb bench press (where I was at my strongest in high school)
-Squat twice my body weight
by VeganJT666
Fri Jan 18, 2013 1:17 pm
Forum: Powerlifting/Strongman
Topic: 5/3/1
Replies: 9
Views: 7306

Re: 5/3/1

I've been lifting for a long time, but really started doing serious strength/powerlifting style lifts towards the end of last year. Currently, I am 5'7", 160 lbs and am training at a 350 deadlift/280 squat/245 bench/ and 150 press. I gained a lot of strength over the last year kind of doing my ...
by VeganJT666
Wed Jan 16, 2013 12:00 am
Forum: Powerlifting/Strongman
Topic: 5/3/1
Replies: 9
Views: 7306

5/3/1

What are you all's thoughts on this program? I'm finishing up my third week of my first cycle, and I really like it so far. Anyone have good results running this?
by VeganJT666
Tue Jan 15, 2013 11:56 pm
Forum: Introductions
Topic: New to the board
Replies: 3
Views: 1775

Re: New to the board

I'm into negative approach, world burns to death, the cro mags, youth of today, integrity, lots of stuff hahaha.
by VeganJT666
Wed Nov 28, 2012 8:43 pm
Forum: Introductions
Topic: New to the board
Replies: 3
Views: 1775

New to the board

Hey I've been vegan for almost 5 years now, and have been weight training for the last two years. I originally started with the goal of losing weight, which I did and then some. I got too thin, and got a little out of whack from depriving myself. Now I lift with the intention of getting strong while...

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