Search found 207 matches

by Arvid Beck
Sat Dec 28, 2013 7:09 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

sorry for the late response... i canceled my plans for the last contest caus i wasn't 100% satisfied with my shape. now i'm starting to prepare again for spring, so probably i'll compete in april or may!
by Arvid Beck
Sun Oct 13, 2013 7:46 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

@HIT Rob: yeah, i think so as well... and thx by the way! :) 4 weeks left till my next competition! preparation is working quite well... still on my 80/10/10 diet. in contrast to the my contests in the past, i do a lot more cardio at the moment. i go to the gym everyday, alternating between cardio a...
by Arvid Beck
Sun Aug 11, 2013 6:23 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

thanks a lot! :)
by Arvid Beck
Sat Aug 10, 2013 4:45 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

training and diet are working out quite alright at the moment... here's my shape at the moment:

https://www.facebook.com/photo.php?fbid ... =1&theater

still over two months until my next contest...
by Arvid Beck
Tue Jul 16, 2013 10:56 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

Trained with very high rep ranges yesterday... gives me some nice muscle pain today B-)
by Arvid Beck
Mon Jul 15, 2013 7:41 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

Feeling good and looking forward to a nice full body workout tonight! :)

I reached my goal not to gain too much weight after my contest... at the moment it's around 83kg, which is only 3kg above my competition weight from spring 8)

I'm quite confident to get in top shape for autumn!
by Arvid Beck
Sun Jul 07, 2013 2:11 pm
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

hi there! just wanted to report to you guys again, after a while of absence... :) i'm planning to compete again in october/november, so i'm slowly starting to prepare. but beside preparing i just started a new nutrition experiment. after reading dr. grahams 80/10/10 diet, i decided to give his raw v...
by Arvid Beck
Tue Jun 18, 2013 1:58 pm
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 45459

Re: contest prep 2013 - training/diet/pics

wow, thanks a lot! great to hear that! :) if i really inspired you that much, i reached my goal... :)
by Arvid Beck
Sat Jun 15, 2013 4:17 am
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 45459

Re: contest prep 2013 - training/diet/pics

:lol: haha! yeah, you're right!!
by Arvid Beck
Thu Jun 13, 2013 1:58 pm
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 45459

Re: contest prep 2013 - training/diet/pics

@SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better!
by Arvid Beck
Thu May 30, 2013 1:36 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

thx! well, it was a "normal" contest, not especially for natural bodybuilders, so my opponents were quite hard to beat. 6th was really okay for me, caus i wasn't 100% in top shape... next time i'll be better! :)
by Arvid Beck
Wed May 29, 2013 3:29 pm
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

started to do some superslow training... actually i only wanted to one workout in superslow style to shock my muscles, but i decided to keep going on with it. get only very little pump during the training, but my muscles seem to react rather well...
by Arvid Beck
Sun May 26, 2013 5:46 am
Forum: Online Training Journals & Blogs
Topic: Arvid's log
Replies: 16
Views: 11662

Re: Arvid's log

i placed 6th out of 20... you can see everything in my old log: viewtopic.php?f=24&t=34584&start=165

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