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- Thu Dec 20, 2012 8:46 pm
- Forum: Bodybuilding/Strength Training
- Topic: Deltoid preventing me from working out
- Replies: 1
- Views: 1533
Hi: I have started weight training with dumbbells (adjustable) for about a month. I am using only dumbbells and the "Dumbbell Training" book from Matt Brzycki. The other day I did lateral raises with maybe a little more weight than I should along with other shoulder exercises. After that m...