Search found 413 matches

by maybenot
Thu Jul 07, 2016 1:17 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 207724

Re: mrbears road to..........somewhere

mrbear666 wrote:glad to hear all is good with you. ah the dreaded weight training plateau, do you think its is training or food problem? never hurts to eat a bit more 8)

food and sleep.
started eating more this week. =)
it never hurts to eat a bit more !
by maybenot
Wed Jun 29, 2016 2:27 pm
Forum: Health & Nutrition Programs
Topic: Protein Powder, Bloating and Gas
Replies: 7
Views: 6923

Re: Protein Powder, Bloating and Gas

Try Rice Protein. It's the easiest to digest.
I recommend Sunwarrior Classic, Chocolate Flavor :)
by maybenot
Wed Jun 29, 2016 2:24 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 207724

Re: mrbears road to..........somewhere

All good in Brazil,
I've been away from this forum for some time. Good to see you are still around.

I've been lifting this whole time but I stopped gaining weight. Trying to fix this =)
by maybenot
Tue Jun 28, 2016 3:42 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 207724

Re: mrbears road to..........somewhere

Good to see you are still active!
by maybenot
Tue Aug 25, 2015 8:46 pm
Forum: General Discussion
Topic: Jeff Seid Natty or Steroids? :)
Replies: 5
Views: 3705

Re: Jeff Seid Natty or Steroids? :)

remove the 's' from 'https'

try http://www.youtube.com/watch?v=JTJbe8OuGdA

btw, steroids. keeping in mind that it is hard to achiev that kind of body even with steroids.

by maybenot
Tue Aug 25, 2015 8:44 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 207724

Re: mrbears road to..........somewhere

22 rep-100kg bench press
That is a great thing to read after 1 year!
by maybenot
Mon Nov 24, 2014 2:45 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 77268

Re: Daniela Ress Journal Ⓥ

Great to see you back :)

The only advice I can give you is: be consistent, don't ever stop!
Hope you can lose those last 7 kg.
by maybenot
Thu Oct 23, 2014 1:02 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 82316

Re: Getting Serious about Getting Big

Wish you the best of luck ;)
by maybenot
Sun Sep 28, 2014 7:02 pm
Forum: Bodybuilding/Strength Training
Topic: Free Exercise videos?
Replies: 4
Views: 2377

Re: Free Exercise videos?

Derek`s channel on youtube is pretty cool

https://www.youtube.com/channel/UC9Cx8q ... Ng_qZt2TsQ
by maybenot
Mon Sep 15, 2014 3:56 pm
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 3133

Re: low test on vegan diet :(

Well,
can't help with that, I have experience only with fat intake.

If it continues you probably should consider some professional help.
by maybenot
Mon Sep 08, 2014 6:23 pm
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 3133

Re: low test on vegan diet :(

Eat AT LEAST 80g of fat, I would eat more. try some peanut butter and avocado, lots of good saturated fats. The time to achieve hormonal balance again will depend on your body and lifestyle. Try to sleep more and AVOID stress. AVOID fights, AVOID anything that upsets you. I would wait at least one m...
by maybenot
Mon Sep 08, 2014 9:00 am
Forum: Health & Nutrition Programs
Topic: low test on vegan diet :(
Replies: 9
Views: 3133

Re: low test on vegan diet :(

Well, you have to consume more fat, probably the amount of fat you adjusted isn`t enough. Consume some avocados and nuts. If you can, try supplementing with some omega3 to see if you have any improvements (I just recommended this one in another forum post : http://opti3omega.com/ ) Try eating less g...
by maybenot
Mon Sep 08, 2014 8:55 am
Forum: Health & Nutrition Programs
Topic: Omega 3 Oil
Replies: 10
Views: 5110

Re: Omega 3 Oil

This one is great: http://opti3omega.com/
by maybenot
Mon Aug 25, 2014 10:47 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN CHAINSAW GIRL pics and progress
Replies: 94
Views: 56640

Re: VEGAN CHAINSAW GIRL pics and progress

Look who's back!
Even though you didn't get a good place in the competition you still look amazing ;)
by maybenot
Fri Aug 01, 2014 8:53 am
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 82316

Re: Getting Serious about Getting Big

Great deadlift on the video!!!

Don`t know why you took it out =P

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