Search found 130 matches

by Clever Name
Sun Mar 15, 2009 11:08 am
Forum: General Discussion
Topic: Ask A Supplement Store Employee
Replies: 65
Views: 3937

Re: Ask A Supplement Store Employee

Starberryriddick, THANK YOU for the detailed reply!!! VERY much appreciated...all knowledge is good knowledge.
by Clever Name
Sun Mar 15, 2009 11:06 am
Forum: General Discussion
Topic: Ask A Supplement Store Employee
Replies: 65
Views: 3937

Re: Ask A Supplement Store Employee

What's the cheapest vegan and non-soy protein that you have seen around? Online or in stores? On the Vitamin Shoppe website, NutriBiotic rice protein powder is often on sale for like $23 for 3 lb. Only the vanilla flavor. Very mild tasting, much more so than the RiceOTein, which I find too sickly s...
by Clever Name
Thu Mar 12, 2009 10:47 pm
Forum: General Discussion
Topic: Ask A Supplement Store Employee
Replies: 65
Views: 3937

Re: Ask A Supplement Store Employee

What's a good vegan muscle builder/volumizer supplement? I train hard and eat clean but have a lot of trouble packing it on in my upper body, proportionally to my lower. Want to do a figure competition and need to even it out.
by Clever Name
Thu Jan 01, 2009 2:43 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding & Fitness Contest 2007
Replies: 99
Views: 22946

Re: Vegan Bodybuilding & Fitness Contest 2007

I think just the pride of having won should be fine. I don't need a prize, just some accountability.
by Clever Name
Fri Oct 05, 2007 11:31 am
Forum: Bodybuilding/Strength Training
Topic: injuries messing with my emotions
Replies: 6
Views: 771

Thanks, everyone, for your responses. The good news is that (I hope I'm not jinxing myself by writing this), my shoulder is feeling better. Not all the way better, but better than before. The true test will come when it's time to reach up and then down again...for example, using a measuring cup to g...
by Clever Name
Fri Sep 28, 2007 8:09 pm
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

I've taken a long break from posting. I've been struggling with depression over my shoulder injury. Here's what I posted in the "general bodybuilding" section: So I noticed a few weeks back my shoulders weren't feeling so good during my chest workouts, which involved pushups on a medicine ...
by Clever Name
Fri Sep 28, 2007 8:04 pm
Forum: Bodybuilding/Strength Training
Topic: injuries messing with my emotions
Replies: 6
Views: 771

injuries messing with my emotions

So I noticed a few weeks back my shoulders weren't feeling so good during my chest workouts, which involved pushups on a medicine ball, barbell bench press, barbell incline press, and barbell decline press. I made the brilliant decision to think, "Ah, probably nothing. No need to change any exe...
by Clever Name
Sat Sep 15, 2007 5:09 pm
Forum: General Discussion
Topic: Most influential Books you've read
Replies: 202
Views: 72552

* Animal Liberation by Peter Singer, which I began but couldn't go through with reading. * Dominion by Matthew Skully Animal Lib is the most influential book I've ever read...picked it up 16 years ago after I decided to go veg b/c of not wanting to contribute to killing animals, but it made me firs...
by Clever Name
Sat Sep 15, 2007 4:57 pm
Forum: Health & Nutrition Programs
Topic: disordered eating, calorie restriction and emotions
Replies: 11
Views: 1532

Milochka, I can relate to much of what you're describing. I also struggle with disordered eating and used to struggle with cravings for omni desserts. It's a lot better since there's so much vegan junk out there, but of course, that takes care of the vegan part, not the binge part. I will speak only...
by Clever Name
Sat Sep 15, 2007 4:26 pm
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

Did affirmations as scheduled. Did NOT, however, work out today as planned. Why? I woke up with my shoulder STILL slightly sore, AND my lower body achy from yesterday's hike. Decided, "OK, 2 more days of serious R & R, then on Monday, full throttle training with my new, shoulder-safe progra...
by Clever Name
Fri Sep 14, 2007 1:16 pm
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

Did affirmations as scheduled. Yesterday's food (1766 cals): boca burger, slice FF multigrain bread, 2T flaxseeds CLIF builder's bar 2 tangelos, 1 carrot, 12 almonds 1/3 lb edamame, 2 oz pinto beans 1 lb. broccoli 1/3 lb edamame, 2 oz pinto beans Gave my shoulder another rest day today, but went on ...
by Clever Name
Thu Sep 13, 2007 1:24 pm
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

Affirmations completed as scheduled. Today's workout: All supersets are 3 sets. SS1 1-leg wall sit (30 sec, 25 sec, 30 sec) decline crunches to fatigue SS2 leg press, 20 reps decline leg lifts to fatigue SS3 butt blaster, 20 reps leg ext, 20 reps leg curl, 20 reps 20 min moderate SS stairmaster 45 m...
by Clever Name
Wed Sep 12, 2007 10:30 pm
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

Did affirmations as scheduled last night and this AM. Today was a rest day (12 hour work day). Yesterday's food (1496 cals): boca burger, slice FF multigrain bread, 2T flaxseeds 1 lb. broccoli, 1 med grapefruit, 1 tangelo, 1 carrot, 12 almonds 1/3 lb edamame, 2 oz pinto beans 1/3 lb edamame, 2 oz pi...
by Clever Name
Tue Sep 11, 2007 11:58 am
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

Sunday's food (1696 cals): 1 c Cocoa dyno-bites, 1/2 c soy milk 1 serving (1/8 recipe) cajun beans w/TVP, 1 roma tomato, 1 tofutti cutie 1 lb leafy greens, 1/2 jumbo onion, 1 red bell pepper, 1 c hi-lo, 20 almonds, 2 tangelos, 1/4 c raisins, 2 tofutti cuties Yesterday's food (1776 cals): boca burge...
by Clever Name
Sun Sep 09, 2007 2:01 pm
Forum: Online Training Journals & Blogs
Topic: Sensibly Clever: A Thirtysomething Training Log
Replies: 66
Views: 16349

Yesterday's food (2029 cals): 1/2 c oatmeal, 2T raisins 3 CLIF builder's bars over the course of the afternoon 2 Tofutti Cuties Ginormous salad: 1 lb. leafy greens, 1 med bell pepper, 1/2 jumbo onion, 1c Hi-Lo, 20 almonds, 1 apple, 1 tangelo, 2T raisins I did my first run-through of a few PT exercis...

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