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by bartronx7
Mon Oct 01, 2012 7:36 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

Hey All, I'm still alive! Missed a couple of Bone Breaker sessions, but brought it strong this weekend. Shrugs 245x10 245x10 245x10 245x10 Flys with plates 25x10 25x10 33x10 33x9 Bent over cable row 110x10 110x10 120x10 130x10 130x10 Leg Press 180x12 270x10 320x10 320x10 320x10 plus a bunch of work ...
by bartronx7
Tue Sep 18, 2012 9:39 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

Things are going well! I am adding in variety by doing some cardio and "X Fit" and compound lifts over at BeyondFit during the week. Then hitting it heavy at BoneBreaker on Sunday. Sadly, I missed all workouts last week due to some travel and chaos. So far this week, things are looking bac...
by bartronx7
Mon Sep 10, 2012 9:20 am
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

Really brought it this week! Deadlifts: 135x8 166x8 185x8 205x6 225x4 Bench Press: 95x8 115x8 126x8 126x8 135x6 135x4 Cable Row (fat grip): 100x30 100x30 100x30 100x30 Incline Bench Press: 95x7 101x6 101x6 Neck Extension: 22x10 22x10 22x10 Neck Flexion: 10x10 10x10 10x10 That fat grip was really coo...
by bartronx7
Tue Aug 14, 2012 9:53 am
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

Yeah buddy! Count on it!
by bartronx7
Mon Aug 06, 2012 10:13 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

Sunday 8/5 Bringing it with shoulders and arms this Sunday! Military Press (machine) 100x10 110x10 120x10 130x8 140x3 130x5 Reverse Flys 10x10 25x10 25x10 Barbell Hammer Curls 60x10 60x10 60x10 60x10 60x9 60x8 Superset: Hammer-grip skullcrusher, cable pulldown 60x10, 80x10 60x10, 70x10 Superset: Clo...
by bartronx7
Tue Jul 24, 2012 3:41 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

Thanks for posting the pics! That neck workout was so much fun and gave a great pump! Here's the stats from Sunday 7/22 pushups 20 20 bodyweight squats 20 20 standing shoulder press 95x4 45x12 65x10 65x10 75x8 75x7 upright row 65x12 65x12 85x9 85x8 85x8 85x7 neck flexion 25x10 25x10 (as shown above ...
by bartronx7
Thu Jul 19, 2012 4:31 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

more photo evidence :)
by bartronx7
Thu Jul 19, 2012 12:14 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Re: Barts BONEBREAKER Workout Log

@Robert: Yeah buddy!

@Ben: sure I'm totally fine with putting all of our BBB stuff into this thread!
by bartronx7
Tue Jul 17, 2012 9:04 pm
Forum: Online Training Journals & Blogs
Topic: Bart's B.A.2.0 Training Log
Replies: 77
Views: 26187

Re: Bart's B.A.2.0 Training Log

alright, you asked for it, here is is!

http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=28651

tremble before my mightiness! 8)
by bartronx7
Tue Jul 17, 2012 9:02 pm
Forum: Online Training Journals & Blogs
Topic: Barts BONEBREAKER Workout Log
Replies: 29
Views: 13348

Barts BONEBREAKER Workout Log

I have been working out at my good friend "Big Bald Mike" own gym, lovingly titled "BoneBreaker Barbell," for the past few weekends and thought it would be cool to track these sessions here since I get a lot of personal bests with Mike's motivational guidance. So here's what I've...
by bartronx7
Thu May 17, 2012 11:14 am
Forum: Online Training Journals & Blogs
Topic: Bart's B.A.2.0 Training Log
Replies: 77
Views: 26187

Re: Bart's B.A.2.0 Training Log

Wednesday 5/17/12

stair master 10 minutes

smith machine squats (not counting bar)
0x20 90x12 140x12 160x10 180x9 180x5 90x12

hanging leg raises
15 15
by bartronx7
Mon May 14, 2012 10:19 am
Forum: Online Training Journals & Blogs
Topic: Bart's B.A.2.0 Training Log
Replies: 77
Views: 26187

Re: Bart's B.A.2.0 Training Log

BONE BREAKER -- 5/13 -- Arms 10 minute jog 50 arm circles 20 pushups 2-arm hammer curls 65x12 65x12 65x8 65x10 65x8 65x8 shoulder press (machine) 80x12 90x12 100x12 110x11 110x9 110x10(assist) cable curl 30x10 40x6 30x6 front raise, lateral raise superset 10x20,10x10 10x20,10x10 10x20,10x10 It's tim...
by bartronx7
Wed Apr 25, 2012 11:14 pm
Forum: Online Training Journals & Blogs
Topic: Bart's B.A.2.0 Training Log
Replies: 77
Views: 26187

It's been a while, time to catch up

I've been slacking on the journal. Time to transcribe what I've got in my logbook: 4/11 stairmaster 12 minutes Assisted Pullups: 70x4, 80x5, 80x4, 80x4, 80x3,100x5 Dumbbell Shoulder Press: 35x12, 40x12, 45x8, 45x5, 45x5, 45x4 Incline treadmill 20 minutes 4/15 EPIC BONEBREAKER TRAINING!! Jog 10 minut...
by bartronx7
Sun Apr 08, 2012 9:01 pm
Forum: Online Training Journals & Blogs
Topic: Bart's B.A.2.0 Training Log
Replies: 77
Views: 26187

Re: Bart's B.A.2.0 Training Log

Hey Ben, that would rock! I was just watching those videos on the youtube showing Frank Medrano doing some amazing stuff. I suck pretty bad so you will have to be patient with me and show me the ropes (bars). We will talk more tomorrow I'm sure! Also, gotta log my bicep workout from last night: Satu...

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