Search found 46 matches

by artystik
Wed Jul 11, 2007 5:51 pm
Forum: Health & Nutrition Programs
Topic: How should I be eating?
Replies: 10
Views: 1396

In my case, I got the most improvement in my skin by juicing spinach, kale, or other dark green leafy veggies. They have the most nutrition by far and I believe they heal the liver tremendously. An easy way to juice those veggies are to blend them up in a blender w/water. Next, empty the mix into a ...
by artystik
Tue Jul 10, 2007 11:13 am
Forum: Health & Nutrition Programs
Topic: How good would a glass of whine be for me?
Replies: 17
Views: 2372

I'm doing the best I can to keep toxins out of my body. I realize there is toxic in everything, but I'm not gonna give into something just because it doesn't have an enormous amount of poisons. I only put toxins into my body if I have to or I don't have the tools to filter them out. I just have a di...
by artystik
Tue Jul 10, 2007 12:25 am
Forum: Health & Nutrition Programs
Topic: How good would a glass of whine be for me?
Replies: 17
Views: 2372

I don't know why there is such a knocking of wine here. At least for health issues. Sardinians are some of the oldest people on the planet. They tend to be small and all drink over 1 glass of wine a day. I really think wine may have a lot to do with that. I'm not advocating that people drink wine b...
by artystik
Tue Jul 10, 2007 12:18 am
Forum: Bodybuilding/Strength Training
Topic: Trainer or Go it Alone?
Replies: 24
Views: 3325

You can find exercise instruction video clips all around the net like youtube. Just get your feet wet and you can teach yourself. Nobody has to teach you anything. The info is out there.
by artystik
Tue Jul 10, 2007 12:13 am
Forum: Introductions
Topic: Burbank, CA
Replies: 15
Views: 2641

When I tried being a vegan the first time, I lost muscle mass, body weight, strength, and memory. It was because I wasn't eating enough calories. The thing I realized after becoming a vegan my 2nd time (which I've been ever since) is that you can eat so much more food compared to an omnivorous diet....
by artystik
Mon Jul 09, 2007 8:40 pm
Forum: Health & Nutrition Programs
Topic: How good would a glass of whine be for me?
Replies: 17
Views: 2372

Why not just drink grape juice or eat some grapes? Ethanol and excess Acetal Aldehyde isn't good for you, whether it's in wine or beer or liquer.
by artystik
Mon Jul 09, 2007 4:56 pm
Forum: Health & Nutrition Programs
Topic: help with fat content and tracking....
Replies: 3
Views: 738

I was in the bad shape when I counted calories because I based a subjective standard to my body's mechanics. I was eating too much because I calculated that I "needed" to eat that much. I just listen to my body when I'm hungry, and only eat when I'm hungry. I don't do a post workout shake ...
by artystik
Mon Jul 09, 2007 4:52 pm
Forum: Health & Nutrition Programs
Topic: Glutamine
Replies: 3
Views: 714

cabbage
by artystik
Sun Jul 08, 2007 12:53 pm
Forum: Health & Nutrition Programs
Topic: Anxiety Issues
Replies: 17
Views: 2801

there are 7 more if you want them go to Garynull.com and click on the audiobooks link on the left hand side. They are entitled "self empowerment". His wisdom helped save my life :)
by artystik
Sun Jul 08, 2007 12:11 am
Forum: Health & Nutrition Programs
Topic: Anxiety Issues
Replies: 17
Views: 2801

listen to this lecture
by artystik
Sun Jul 08, 2007 12:02 am
Forum: Health & Nutrition Programs
Topic: joints cracking
Replies: 5
Views: 1636

Crepitus. Some say its ok, some say its bad. I have it in my shoulder. It's because I lifted like an idiot before and now my shoulder isn't up to par like it should be. However, I get it when I do triceps, but it isn't painful at all. In my opinion, I think some cracking is ok while other cracking i...
by artystik
Sat Jul 07, 2007 11:56 pm
Forum: Health & Nutrition Programs
Topic: stretch marks, HELP
Replies: 12
Views: 2447

I was really huge and got a lot of stretch marks when I ate meat and drank whey protein. I was a big sick guy. Trust me, don't get stretch marks, they more than likely will never go away. The only damage I'm proud of is having calluses on my hands cuz I know that reminds me I'm dedicated in the gym ...
by artystik
Sat Jul 07, 2007 11:57 am
Forum: Health & Nutrition Programs
Topic: Dairy Problems?
Replies: 7
Views: 1267

Only 100's of millions of people also need this info :). I used to be a vegetarian who only ate coldwater fish, but I realized that I was sensitive to that a lot. During night time, my head would twitch before I went to sleep, now the twitch is gone. Also, my skin was very red, now it's doing very w...
by artystik
Sat Jul 07, 2007 11:51 am
Forum: Health & Nutrition Programs
Topic: Maximizing calories by weight
Replies: 5
Views: 862

I ate a good amount of sunbutter one day, and I jogged about 2 times the distance than I was able to at a normal level.
by artystik
Fri Jul 06, 2007 1:23 am
Forum: Health & Nutrition Programs
Topic: Dairy Problems?
Replies: 7
Views: 1267

Dairy Problems?

How many of you liberally consumed dairy before being vegan? If so, did you experience any bad symptoms? When I consumed dairy, I developed eczema so bad that my skin would ooze blood. Dairy is evil.

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