Search found 40 matches

by VeganHealthFitness
Mon Apr 08, 2013 6:20 am
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

Yep, still lifting! I'm actually doing 140kg for reps (5) now on the squat. 92.5kg for reps (5) on the bench and I'm coming back to deadlifts after pulling my hamstring doing sumo deadlifts for the fifth time in my life. I'll bring back the log when I've got more time, I'm training with a friend at ...
by VeganHealthFitness
Thu Apr 04, 2013 12:35 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 114020

Re: Bulking and Cutting

Check out my latest video on cutting and metabolic damage.

by VeganHealthFitness
Sat Mar 30, 2013 2:42 am
Forum: Online Training Journals & Blogs
Topic: Vegan Bodybuilding Progress (2 months) 95% raw!!
Replies: 2
Views: 2457

Vegan Bodybuilding Progress (2 months) 95% raw!!

Hi guys here is my progress from 2 months on 95% raw vegan diet. 91kg to 96kg. 6"5. http://www.youtube.com/watch?v=8ArMDH2WOMg Check out my other videos and subscribe for updates I do nutrition vlogs, videos about supplements, training regimes and vlogs, a bit of comedy here and there, the late...
by VeganHealthFitness
Thu Mar 14, 2013 11:54 pm
Forum: Online Training Journals & Blogs
Topic: 2 months vegan, great progress! 91kg to 96kg!
Replies: 4
Views: 4628

2 months vegan, great progress! 91kg to 96kg!

Hi everyone, Check out my latest video regarding the progress I've made on a vegan diet (more than I've ever experienced). From 91kg to 96kg. http://www.youtube.com/watch?v=8ArMDH2WOMg http://www.youtube.com/watch?v=oEDiMywxeXQ This is where I started @ 91kg. Thanks for the support from these forums!
by VeganHealthFitness
Wed Feb 20, 2013 6:16 pm
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

Usually take out a teaspoon from the draw, have a heaped scoop, wash it down with water then have some food afterwards (2-5 mins after).
by VeganHealthFitness
Wed Feb 20, 2013 5:13 pm
Forum: Powerlifting/Strongman
Topic: What is your max Deadlift?
Replies: 47
Views: 33282

Re: What is your max Deadlift?

180kg's @ 88kg's @ 6"5 :)

My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!
by VeganHealthFitness
Wed Feb 20, 2013 5:06 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding and Fitness Strength Table 2013
Replies: 154
Views: 76321

Re: Vegan Bodybuilding and Fitness Strength Table 2013

140kg squat
100kg bench
180kg deadlift

Edit: 95kg's at the moment (did those at 88kg's though :S)
by VeganHealthFitness
Wed Feb 20, 2013 5:01 pm
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

Sorry for no update back was strained on the warm up for squats. You can still check out what I've been eating while I've been off the program here: http://www.myfitnesspal.com/Broscientest 3g creatine on the workout days (every second day or when I feel recovered). I've been doing a modified progra...
by VeganHealthFitness
Sat Feb 16, 2013 3:11 am
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

15/02/2013

Off Day:

3g creatine

Macros, calories and foods:

http://www.myfitnesspal.com/food/diary/ ... 2013-02-15

Stay tuned for the 20th I finish exams for university, big plans for the YouTube channel.
by VeganHealthFitness
Thu Feb 14, 2013 8:14 am
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

Off Day: 13/02/2013 http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-13 3 grams creatine Training Day: 14/02/2013 http://www.myfitnesspal.com/food/diary/Broscientest?date=2013-02-14 3g creatine Squat 5 127 5 159 5 191 5 222 3 261 8 191 Bench 5 83 5 103 5 124 5 145 3 169 8 124 Row (Up...
by VeganHealthFitness
Tue Feb 12, 2013 8:42 pm
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

12/02/2013 Training Day 3g creatine pre and post workout = 6g total Squat 5 127 5 159 5 191 5 191 Incline Bench 5 79 5 95 5 111 5 127 Hammer Strength Chest Press (hitting incline) 8 x 80kg 8 x 80kg 12 x 40kg Pullups Body Weight (BW) (94.5kg) 5 x BW 5 x BW Chin Ups (110kg) 5 x +15kgs 5 x +15kgs 5 x B...
by VeganHealthFitness
Mon Feb 11, 2013 5:17 pm
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

PR on squats, done it before but not this easy, could have gone 150kg.



Off day:

11/02/2012

695C/45F/122P

3741 Calories

3g creatine (zzz forgot to take it later in the day again)
by VeganHealthFitness
Sun Feb 10, 2013 9:15 am
Forum: Online Training Journals & Blogs
Topic: YouTube Channel, Training and Nutrition Journal
Replies: 48
Views: 17353

Re: YouTube Channel, Training and Nutrition Journal

Off day: 09/02/2013 6g creatine 2991 Calories 540C/35F/98P Training Day: 10/02/2013 656C/37F/140P 3322 Calories 6g creatine Squat 5 127 5 159 5 191 5 222 5 254 1 315 for lols Bench 5 83 5 103 5 124 5 145 5 165 Row 5 78 5 98 5 117 5 137 5 156 5 225 for lols again Assistance movements: dips and pullup...

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