Search found 2 matches

by naturalgirl
Mon Jan 14, 2013 6:04 pm
Forum: Bodybuilding/Strength Training
Topic: What's the most you can run and still build muscle?
Replies: 9
Views: 2755

Re: What's the most you can run and still build muscle?

I hear 2-3 times of interval training a week is what sheds the fat, and with your strenght training in between you should be fine I'd imagine. However, just straight running for that amount of time is not really effective over time and not even necessary I don't think. I do really short burst of int...
by naturalgirl
Mon Jan 14, 2013 5:55 pm
Forum: Introductions
Topic: Howdy! From San Antonio
Replies: 1
Views: 1025

Howdy! From San Antonio

Welp, here I am. I'm not completely vegan yet, but have been so crazy about healthy eating that it seems to be the only thing left for me to settle into. I'm ready to make the change, for my emotional and physical health. I know and have expierenced the benefits of eating whole foods, now I want to ...

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