Search found 30 matches

by PoPe
Tue Feb 26, 2013 5:47 am
Forum: Online Training Journals & Blogs
Topic: My training journal
Replies: 42
Views: 16960

Re: My training journal

with any of the movements that you will soon be able to do, have a few negativ phase sets, really helps :) e.g. for muscle ups, get in the top position and reverse the motion really slowly. also, assisted styleee, low bar, or stand ona chair and go thru the motion using your feet to edit resistance....
by PoPe
Tue Feb 26, 2013 5:38 am
Forum: Online Training Journals & Blogs
Topic: Vegan Aspirant for Amazonian strength and physique
Replies: 29
Views: 11023

Re: Vegan Aspirant for Amazonian strength and physique

vegans are the one of few rare breeds that take a whole bunch of nutritious food, smash it up in a blender/processor and drink way more than maybe could possibly chew and swallow. instead of 1banana handful of grapes and a salad its more like 3/4 bananas a whole bunch of grapes, bluberries, almonds,...
by PoPe
Mon Feb 25, 2013 6:05 am
Forum: Online Training Journals & Blogs
Topic: Vegan Aspirant for Amazonian strength and physique
Replies: 29
Views: 11023

Re: Vegan Aspirant for Amazonian strength and physique

breathe deep on every single rep and you wont need sugar kuz you will have oxygen ;)

nice move on the diet change, best of luck with it. raw plant based nutrition = quicker recovery = more training = faster gains :)

peace/1ove
by PoPe
Mon Feb 25, 2013 5:59 am
Forum: Online Training Journals & Blogs
Topic: My training journal
Replies: 42
Views: 16960

Re: My training journal

nice training homie. with all the pushups/pulllups/dips, id think you would have the strength for muscle ups :P back/front levers, german hangs, nice few additions for some xxxplosive power

i like this style
by PoPe
Sun Feb 24, 2013 8:19 am
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

LEGS Cable Leg Swing front/side/back x10/10/10(x2) kbell swings on ballboard 12kg x10 16kg x10 20kg x10 Squats 20kg x8 20kg x8 75kg x8 75kg x8 75kg x8 Trapbar Deadlifts 75kg x8 75kg x8 75kg x8 BB Step-ups 75kg x8 75kg x8 75kg x8 QuadX SS Ham Curls 25kg x50 SS 30kg x50 Lat pulldown SS HyperX 25kg x4...
by PoPe
Wed Feb 20, 2013 11:13 am
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

LEGS Cable Leg Swing front/side/back x10/10/10(x2) Kbell Swing SS Squat 12kg x5 SS 40kg x1 12kg x5 SS 60kg x1 12kg x5 SS 80kg x1 12kg x5 SS 100kg x1 12kg x5 SS 100kg x1 12kg x5 SS 100kg x1 DROPSET Squat SS Kbell Swing 100kg x1 SS 12kg x5 80kg x1 SS 12kg x5 60kg x1 SS 12kg x5 40kg x1 SS 12kg x5 Quad...
by PoPe
Wed Feb 20, 2013 10:56 am
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

BACK pullups wide x8 reverse wide x8 SS pushups x10 negativ muscle ups 3x5 CHEST cable flys 10kg high ss middle ss low x10/10/10 10kg low ss middle ss high x10/10/10 5kg high ss middle ss low x15/15/15 5kg low ss middle ss high x15/15/15 TRICEPS overhead rope Xtensions SS reverse single pulldowns S...
by PoPe
Thu Feb 14, 2013 8:11 pm
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

been on relocation duties, got myself in the gym and turned FULLY RAW VEGAN 2weeks ago. had a few sessions ill log what i can remember. tuesday 12feb cable kicks 10kg back x10(x2) side x10(x2) front x10(x2) SQUATS box 20kgx5 60kgx5 100kgx5 atg 80kgx5 80kgx5 balance plate 40kgx5 40kgx5 30kgx5 atg ss ...
by PoPe
Sat Jan 26, 2013 5:17 pm
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

the bored nothing else to do 6kg dumbbell workout

bent over rows x50
shoulder press x40
bicep curl x30
tricep kickback SS overhead extension 20 SS 20
front/lateral raise x10/10
shrugs x10000000000.....
by PoPe
Sat Jan 26, 2013 9:48 am
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

DOWN BELOW ISH db BSS 2x6kg 4x8 shock jump 22" 2x6 backward shock jump 22" 2x6 seated single leg db squat 2x6kg SS glute bridges 3x6(x2) SS 20 anklehops dbl front x20 side x20 anklehops sgl front x20 side x20 looking forward for the snow to clear so i can get out and test my jump on the h...
by PoPe
Fri Jan 25, 2013 11:47 am
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

PUSH & PULL assisted one arm pullups SS 6kgdb bentover rows SS 6kgdb bent over reverse flys / NO REST AT ALL BEAST MODE engaged :twisted: 4x5(x2) SS 5(x2) SS 5 assisted widegrip x20 SS 10(x2) SS 10 45degree onearm pushup SS 6kgdb shoulderpress / 30sec REST btween sets 4x5(x2) SS 5(x2) standard p...
by PoPe
Wed Jan 23, 2013 5:09 pm
Forum: Online Training Journals & Blogs
Topic: maybenot's training log
Replies: 87
Views: 52914

Re: maybenot's log: godzilla be my guide

"..it's not what we have done to break it, it's what we haven't done to fix it.." PoPe
raw plants FTW, side effect = amazing health :P
by PoPe
Wed Jan 23, 2013 4:16 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 206541

Re: mrbears training log

whadup mayn, been doing lots of nutritional research and just wanted to holla at you and suggest you get more raw plant nutrition in your temple. quality over quantity, get your body efficient at processing nutrient dense product. digesting food takes a lot of vital force, so the less you spend proc...
by PoPe
Wed Jan 23, 2013 3:02 pm
Forum: Online Training Journals & Blogs
Topic: maybenot's training log
Replies: 87
Views: 52914

Re: maybenot's log: godzilla be my guide

hey you wanna give us a sample of some weight so we can see your progress :)

i blame you gettin ill kuz u dont eat much fruit, especially citrus :P (lemon, grapefruit, ORANGE etc) :P
by PoPe
Tue Jan 22, 2013 9:39 am
Forum: Online Training Journals & Blogs
Topic: PoPe's Ripped on Plants Journal :D
Replies: 22
Views: 10345

Re: PoPe's Ripped on Plants Journal :D

UP TOP SHIZZNIT

assisted doorframe pullups (wide/narrow/reverse narrow cycle) 10x10
assisted dips 10x15
45degree one arm pushups 3x5(x2)

not a lot to write down but fAAAAAAAAkin heaven, seemed like a lot to do :P

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