Search found 15 matches

by tom15
Wed Mar 13, 2013 1:12 pm
Forum: Health & Nutrition Programs
Topic: Is too much of a good thing bad?
Replies: 4
Views: 1342

Re: Is too much of a good thing bad?

Thanks for the reassurance maybenot. I was just worried about eating the same thing day in and day out in the longer term.
by tom15
Wed Mar 13, 2013 1:10 pm
Forum: Health & Nutrition Programs
Topic: Quick Carbohydrate Question
Replies: 5
Views: 1516

Re: Quick Carbohydrate Question

Thanks Vegantri, I appreciate that info. I think what I am going to try to do is start replacing some of my bean/legume meals with more tofu/seitan/tempeh in order to raise my protein intake and lower my carb intake. Honestly, I'm just worry about gaining fat weight even though I'm 21 5'10" and...
by tom15
Wed Mar 13, 2013 1:07 pm
Forum: Health & Nutrition Programs
Topic: Nervous
Replies: 2
Views: 1041

Re: Nervous

Thank you very much for the quick advice C.O. Yes I underemphasized how much vegetables I eat every day! I eat vegetables with every meal and always start my day off with a healthy couple servings of steamed vegetables with my oats or 10 grain. I also add nuts or seeds to my oats and 10 grain and us...
by tom15
Tue Mar 12, 2013 9:37 pm
Forum: Health & Nutrition Programs
Topic: Nervous
Replies: 2
Views: 1041

Nervous

I think I am eating fairly well, however, when I punch all of the food I eat in a day into cronometer it shows me some numbers that I personally think are ugly. My daily averages for the past 7 days have been 80g protein, 320g carbs and 52g fat. All of this and my daily calorie intake is right aroun...
by tom15
Sat Mar 09, 2013 10:06 pm
Forum: Health & Nutrition Programs
Topic: Quick Carbohydrate Question
Replies: 5
Views: 1516

Re: Quick Carbohydrate Question

Thanks for the reply! Any insight or idea is a great answer so i appreciate it. I still would like to know, if one was to count carbs, would they count net carbs or total carbs since the net carbs are your carbs after fiber. Also, how much fat would you consider high mrbear?

Thanks
by tom15
Sat Mar 09, 2013 8:03 am
Forum: Health & Nutrition Programs
Topic: Is too much of a good thing bad?
Replies: 4
Views: 1342

Re: Is too much of a good thing bad?

I understand these are a lot of questions but at least if someone has an idea for any part, that would be very helpful!

Thanks! :)
by tom15
Sat Mar 09, 2013 8:02 am
Forum: Health & Nutrition Programs
Topic: Quick Carbohydrate Question
Replies: 5
Views: 1516

Re: Quick Carbohydrate Question

Please help!! I know someone on here has at least a little light to shed on my questions.

Thanks :)
by tom15
Tue Mar 05, 2013 8:12 am
Forum: Health & Nutrition Programs
Topic: Quick Carbohydrate Question
Replies: 5
Views: 1516

Quick Carbohydrate Question

Hey guys, I have searched but have not found a definitive answer. I am using cronometer to track my calories, macros, micros, etc. at the end of the day my carbs always seem really high. This concerns me, even though it shouldn't, so I had a quick question about counting carbs. At the end of the day...
by tom15
Tue Mar 05, 2013 6:48 am
Forum: Health & Nutrition Programs
Topic: Is too much of a good thing bad?
Replies: 4
Views: 1342

Re: Is too much of a good thing bad?

I should also mention that usually my bean/legume meal 4 is accompanied by another helping of a steamed vegetable from the same list in meal 1
by tom15
Mon Mar 04, 2013 10:21 pm
Forum: Health & Nutrition Programs
Topic: Is too much of a good thing bad?
Replies: 4
Views: 1342

Is too much of a good thing bad?

Hey everyone! I'm on my third new topic... WooHoo! haha anyway, I had a question about my diet. I seem to eat pretty much the same things every day with only a little bit of variety. That said, I do eat a lot of variety in a single day. At least I feel like I do. I am going to list what I typically ...
by tom15
Mon Feb 18, 2013 5:34 pm
Forum: Health & Nutrition Programs
Topic: Yes another protein question!
Replies: 3
Views: 1260

Re: Yes another protein question!

Wow! I'm amazed again with the environment created in this forum! Such fast responses and informative and friendly. I couldn't ask for more. Thank you guys. I will be sure to check out that article. I knew there was a little trick to it all, haha. I just want to make sure all of the time and effort ...
by tom15
Mon Feb 18, 2013 8:15 am
Forum: Health & Nutrition Programs
Topic: Yes another protein question!
Replies: 3
Views: 1260

Yes another protein question!

Hey all! I'll be quick because this question doesn't require a lot of elaboration. So, I have been using a mix of Life Time's Life's Basic Plant Protein Powder (vanilla) and a scoop of maca powder post workout before I get home and eat a large breakfast. My question is, considering Life Time contain...
by tom15
Thu Feb 07, 2013 9:53 pm
Forum: Health & Nutrition Programs
Topic: Loving Vegan! Just a couple nutrition questions.
Replies: 6
Views: 2467

Re: Loving Vegan! Just a couple nutrition questions.

Thanks Evader and yea I figured as much was true and that I would have to watch my macros closely. I guess I wanted to avoid it for as long as possible because it stresses me out! Anyways I guess the next step is getting a food scale so that my entries into the calorie counter will be more accurate....
by tom15
Mon Feb 04, 2013 12:49 pm
Forum: Health & Nutrition Programs
Topic: Loving Vegan! Just a couple nutrition questions.
Replies: 6
Views: 2467

Re: Loving Vegan! Just a couple nutrition questions.

Holy Moses that was fast guys! Thanks a lot to each of you. Unfortunately, I thought it would have to come to that rossco and maybenot, so, thanks for reassurance. Also, Evader, thank you very much for the recommendation. I had been using caloriecount for a few months and I did enjoy a lot of the be...
by tom15
Mon Feb 04, 2013 8:01 am
Forum: Health & Nutrition Programs
Topic: Loving Vegan! Just a couple nutrition questions.
Replies: 6
Views: 2467

Loving Vegan! Just a couple nutrition questions.

Hey all I've been lurking on here for a little now and finally decided to make an account. I just want to let everyone know, who unbeknownst to them, have helped me tremendously, especially in my belief in the vegan diet. So, THANK YOU ALL! Anyway, my bio-metrics: 130-131 lbs 5'9" male 21 years...

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