Search found 15 matches

by Badgerman
Tue Dec 03, 2013 2:51 pm
Forum: Health & Nutrition Programs
Topic: Personal Trainer or not?
Replies: 2
Views: 1953

Re: Personal Trainer or not?

Will do cheers.
by Badgerman
Wed Nov 27, 2013 4:24 pm
Forum: Health & Nutrition Programs
Topic: Personal Trainer or not?
Replies: 2
Views: 1953

Personal Trainer or not?

Hi, I have tried a few programs in my time with some degree of success but due to a recent candida diet I have lost over a stone or 15lbs to be precise. I am naturally skinny and need a program and diet routine that reflects my mainly raw food diet that I can do in my gym at home. I always seem to h...
by Badgerman
Mon Nov 04, 2013 4:20 pm
Forum: Health & Nutrition Programs
Topic: Bulking on Candida Diet
Replies: 1
Views: 2778

Bulking on Candida Diet

Hi, I have recently embarked on an anti candida diet so no sugars, soya, fruit, nuts unless freshly cracked, yeast or wheat of any kind. Through my research I have found out that having an imbalance of candida stops your body from breaking down your fat cells. This would explain the difficulty I had...
by Badgerman
Wed Sep 25, 2013 3:16 pm
Forum: Health & Nutrition Programs
Topic: Weight is going up but so is fat %
Replies: 6
Views: 3400

Re: Weight is going up but so is fat %

Hi,

My fast was for a detox and healing process not weight loss.

I am now 12 stone or roughly 75kg's, I am doing 5x5 4 times per week. My aim is to gain lean muscle but I only want a cover model look so not too big. Maybe at 12 and a half stone or 13 tops.
by Badgerman
Tue Sep 24, 2013 1:24 pm
Forum: Health & Nutrition Programs
Topic: Weight is going up but so is fat %
Replies: 6
Views: 3400

Re: Weight is going up but so is fat %

I am bulking but wanted to do so without gaining fat. These scales can be out like you say but mine is a visual recognition as well so mine are likely to be right.
by Badgerman
Tue Sep 24, 2013 1:21 pm
Forum: Health & Nutrition Programs
Topic: SOY, Dangerous or not?
Replies: 16
Views: 6461

Re: SOY, Dangerous or not?

Interesting feedback, I agree in moderation some not so good for you food is ok if eaten with the right mindset. Never feel guilty eating food as that has so many negative reactions in the body. Soy is a bean but it is so highly processed that you aren't left with a bean in the end. Each to their ow...
by Badgerman
Mon Sep 23, 2013 2:37 pm
Forum: Health & Nutrition Programs
Topic: SOY, Dangerous or not?
Replies: 16
Views: 6461

SOY, Dangerous or not?

Hi, There is always at least two opinions on most subjects so I thought I would ask the forum what their views are on soy. Having studied nutritional healing I wanted to offer an alternate viewpoint that you should eat soy if you are a veggie body builder. http://wakeup-world.com/2012/05/21/httpwww-...
by Badgerman
Mon Sep 23, 2013 2:12 pm
Forum: Health & Nutrition Programs
Topic: Weight is going up but so is fat %
Replies: 6
Views: 3400

Weight is going up but so is fat %

Hi, I need a bit of assistance, my typical diet plan is below. Since doing a juice fast an dropping to 10 st 13lbs, I am now back up to 12st dead. I was at 13% body fat but I have noticed this has crept up to 15.5% and the little belly is coming back also. Any guidance would be appreciated, the obvi...
by Badgerman
Wed Aug 21, 2013 2:33 pm
Forum: Bodybuilding/Strength Training
Topic: 10 Day Juice Fast now onto Weight Gain Plan
Replies: 6
Views: 3958

Re: 10 Day Juice Fast now onto Weight Gain Plan

Justin, Thanks for the response I will check out your recommendations and see how I get on with the 5x5 this time around. As you say your back will get stronger the more you work it out, I was seeing this but it just went one morning when I got out of bed and that was it for 6 weeks. Hence I am tent...
by Badgerman
Sat Aug 17, 2013 1:02 pm
Forum: Bodybuilding/Strength Training
Topic: 10 Day Juice Fast now onto Weight Gain Plan
Replies: 6
Views: 3958

Re: 10 Day Juice Fast now onto Weight Gain Plan

Justin,

Do you have an example day of food with this balance? Also I would love to do the 5x5 again but I suffer from lower back pain and although I really focus on form doing squats does put some stress on the back and this can put me out of action sometimes. Any suggestions?

Thanks

Nathan
by Badgerman
Sat Aug 17, 2013 12:47 pm
Forum: Bodybuilding/Strength Training
Topic: 10 Day Juice Fast now onto Weight Gain Plan
Replies: 6
Views: 3958

Re: 10 Day Juice Fast now onto Weight Gain Plan

Justin, Thank you for the in depth response and guidance, I believe you must be right about the fat content as my BMI has gone from 13% to 15.5% in the last 10 days or so. I will address this and go for your recommended split of carbs, fat and protein. I have done 5x5 before and did see some impress...
by Badgerman
Mon Aug 12, 2013 2:08 pm
Forum: Bodybuilding/Strength Training
Topic: 10 Day Juice Fast now onto Weight Gain Plan
Replies: 6
Views: 3958

10 Day Juice Fast now onto Weight Gain Plan

All, My main question, is my diet plan enough for me to build muscle without unwanted fats and is the temporary gain to my belly temporary or not? I am working out 5 times per week as of last week, heavy weights with 4 x 8 reps as a general rule. Please see my meal plan for today, I did a 10 day jui...
by Badgerman
Wed Feb 13, 2013 12:40 pm
Forum: Introductions
Topic: Hi from the UK
Replies: 13
Views: 4005

Re: Hi from the UK

Rossco, Yes I went to the Isle of Wight festival 3 yrs in a row just a couple of years back. Nice to see so many UK people on here, I will put my training log on the appropriate thread. I have tried the Bowen Technique which did work and is similar to the Alexander Technique. I worked out today and ...
by Badgerman
Thu Feb 07, 2013 5:09 pm
Forum: Introductions
Topic: Hi from the UK
Replies: 13
Views: 4005

Re: Hi from the UK

Thanks for the warm welcome all, Badgerman Rossco is due to my surname which is in fact Badger.

I live in Shropshire. Where you from Rossco?

I will be sure to check out the other forum sections and search for back complaint threads.
by Badgerman
Mon Feb 04, 2013 4:26 pm
Forum: Introductions
Topic: Hi from the UK
Replies: 13
Views: 4005

Hi from the UK

Hello all, I am new to being a vegan and new to bodybuilding although I have messed with weights for a few years I have never built muscle only toned. I am 37 years young and I practice yoga daily (due to lower back pain), this helps to make me supple and clears my head for the day. I have a squat r...

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