Search found 264 matches

by BeansNBroccoli
Wed Mar 25, 2015 2:30 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 199873

Re: Get Ripped or Die Trying

Oh yeah, someone's loss becomes someone's gain's...especially when it comes to beers:) Well, I bought a 750ml bottle of some local lager, but didn't drink it . . . a habit of mine. Felt pretty nice to wake up on Sunday with no hangover of any sort. Seems to really rip into me these days. Must be ge...
by BeansNBroccoli
Wed Mar 25, 2015 8:31 am
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

I've been on this program for three whole weeks now and I only just got through the squat session all the way through for the first time this week. Tuesdays are really tough for me, scheduling-wise, and I usually end up home ~2hrs later than other days. I got through the first half, had to take a qu...
by BeansNBroccoli
Tue Mar 24, 2015 12:00 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

I must have been tired/hangry when I read that article, because I took another look and it's pretty simple. I think the website could use some work though, spatially speaking. Anyhow, glad you are enjoying the training. I have been working under German Body Composition training lately, which seems ...
by BeansNBroccoli
Wed Mar 18, 2015 6:35 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 21381

Re: Valente Training Log

Welcome back to the forum and congrats on all your milestones!! How has it been starting things off again? What's training look like these days?
by BeansNBroccoli
Tue Mar 17, 2015 1:41 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

Here's the first set of my deadlifts from yesterday (16March2015). I hit all four sets at 5x196lbs easily. Weights felt like they were just flyin up after taking the weekend off. Form is feeling really good in general. Strange to think that a couple years ago I thought I basically had form down, and...
by BeansNBroccoli
Tue Mar 17, 2015 12:23 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

16MARCH2015 Squat 4x24.8kg 4x34.8kg 4x46kg 4x58kg 4x5x72.8kg Bench Press 4x22.8kg 4x30.8kg 4x5x38.8kg Deadlift 4x58kg 4x68.8kg 4x5x80.8kg Floor Close Grip Bench Press 4x5x24.8kg 2 x Cluster of 5 "singles" x 28.8kg Incline DB Press 4x6x34.8lb Floor Nosebreakers 4x6x18kg DB Power Flies 4x6x...
by BeansNBroccoli
Tue Mar 17, 2015 12:18 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

13MARCH2015 Squat 4x22.8kg 4x32.8kg 4x44.8kg 4x56kg 3x6x68.8kg Bench Press 4x16kg 4x26.8kg 3x6x34.8kg Deadlift 4x56kg 4x68kg 3x6x76.8kg Deadlift off plates (~1.5" deficit) 4x5x68.8kg Cluster of 4 "singles" x 74.8kg RDL 3x7x66.8kg Hang Clean High Pull 7x22.8kg 3x7x30.8kg Strict Barbel...
by BeansNBroccoli
Tue Mar 17, 2015 12:16 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

Hey, so I did a bit of reading on Indigo training, and it has me a bit puzzled. Did you find a concise resource on the training style? I'm looking for something new, as I'm starting to plateau again and need something to shake things up as I go into the summer (finally!) months. This is what I foun...
by BeansNBroccoli
Fri Mar 13, 2015 11:50 am
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

12MARCH2015 Squat 3x22.8kg 3x32.8kg 3x44.8kg 3x56kg 3x6x68.8kg Bench Press 3x16kg 3x26.8kg 3x6x34.8kg Deadlift 3x56kg 3x68kg 3x6x78.8kg Push Press 4x5x22.8kg Cluster of 5 "singles" x 28.8kg Wide Grip OHP 3x7x16kg Barbell Front Raise 3x7x8kg Resistance Band Upright Row 3x7 DEADLIFT DAY TON...
by BeansNBroccoli
Thu Mar 12, 2015 8:08 am
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

11MARCH2015 Kayak Row 3x6x18kg Straight-Arm Pulldown 2x8x18kg ---BRIEF INTERMISSION (actually long intermission - 2.5 mi wander around the neighborhood with my partner to go get a snack because she decided it was too nice a night to be inside and I agreed and it was glorious)--- Straight-Arm Pulldo...
by BeansNBroccoli
Wed Mar 11, 2015 10:21 am
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

Last night was rough. I had a long day at work, hadn't really eaten properly, and for whatever reason my body was just giving out on the split squats. After I missed in two sets after barely getting started, I called it and skipped the rest of the split squats and leg extensions I had planned. Total...
by BeansNBroccoli
Tue Mar 10, 2015 1:15 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

09MARCH2015 Squat 3x22.8kg 3x32.8kg 3x44.8kg 3x56kg 3x6x68.8kg Bench Press 3x16kg 3x26.8kg 3x6x34.8kg Deadlift 3x56kg 3x68kg 3x6x76.8kg Floor Close Grip Bench Press 4x5x22.8kg Cluster of 5 "singles" x 26.8kg Incline Bench Press 3x7x22.8kg (my homegym set up is really weird and kind of wre...
by BeansNBroccoli
Tue Mar 10, 2015 1:12 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

08MARCH2015 Kayak Row 3x6x18kg Straight-Arm Pulldown 3x8x18kg Supinated Wide Grip Pulldown (2sec hold at peak) 3x8x32.8kg Plate Pullovers 3x8x25lbs Hammer Curls 3x8x26lbs (superset with resistance band pushdown, 3x12) Preacher Curls 3x8x21.6lbs (superset with Overhead Extensions 3x10x26lb) Seated A...
by BeansNBroccoli
Tue Mar 10, 2015 1:10 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

06MARCH2015 Squat 3x22.8kg 3x32.8kg 3x44.8kg 3x56kg 3x6x68.8kg Bench Press 3x16kg 3x26.8kg 3x6x34.8kg Deadlift 3x56kg 3x68kg 3x6x76.8kg Deadlift off plates (~1.5" deficit) 4x5x66.8kg Cluster of 4 "singles" x 72.8kg RDL 3x7x66.8kg Hang Clean High Pull 3x7x26.8kg Strict Barbell Shrug (...
by BeansNBroccoli
Tue Mar 10, 2015 1:08 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81733

Re: Getting Serious about Getting Big

05MARCH2015 Squat 3x22.8kg 3x32.8kg 3x44.8kg 3x56kg 3x6x68.8kg Bench Press 3x16kg 3x26.8kg 3x6x34.8kg Deadlift 3x56kg 3x68kg 3x6x78.8kg Push Press 4x5x22.8kg Cluster of 5 "singles" x 28.8kg Wide Grip OHP 3x7x16kg Barbell Front Raise 3x7x8kg Resistance Band Upright Row 3x7

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