Search found 101 matches

by Glasvegan
Thu Jun 23, 2016 3:01 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Moved around a lot... ugh, I think I've been in and out of nearly 30 countries in the last year or two. It all birthed the vegan travel website www.plantpowerednomad.com which is now taking more of a backseat. Dog pictures will be posted for sure! And hopefully acro/aerial/pole/general getting back ...
by Glasvegan
Thu Jun 23, 2016 2:46 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

hows things going now? injuries on the mend? :) Oh hey! How've you been? I was thinking about posting again in here the other day. Life continued dramatic - shortly after my last post I disappeared off to Spain and then wandered around Europe for a while, disrupting diet/exercise, and then I became...
by Glasvegan
Tue Jan 19, 2016 2:43 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Starting this thing up again to meal log/track my exercise road to recovery as I just thought of it again and remembered how much it helped, back in the day. Brief life summary since I last logged anything: was doing really well fitness wise until a break up April 2014. Moved to Taiwan and worked pr...
by Glasvegan
Fri Nov 29, 2013 3:46 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Shoulder and back day Weigh in: 133lbs Cardio 15 mins 170kcals Shoulder and back day. Shoulder press 7.5kgx12x12 9kgx7x6 7.5kgx7 Lat pulldown 33kgx10 40kgx10x8x8 33kgx10 Sumo kettlebell high pulls 16kgx12x12x12 Machine rows 30kgx10x8x8 Alternating dumbbell raises 4kgx12x12x12 Reverse butterfly 17.5k...
by Glasvegan
Thu Nov 28, 2013 2:07 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Successful leg day. Actually felt I could have done more but didn't want to push it considering I haven't moved off the couch all week from under a giant pile of books and papers. Cardio - 10 mins/125kcals Squats 20kgx10 30kgx12 35kg10x10 Leg extensions 35kgx10x10 40kgx10x8 Leg curls 35kgx10x10x8 40...
by Glasvegan
Thu Nov 28, 2013 2:04 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

hey glasvegan, have a look into high intensity weight training, saves loads and loads of time(if muscle/strength is your goal that is), and then just throw some cardio on top when you feel like it! The articles are pulled up and I'll have a read through when I next need a study break, thanks! It lo...
by Glasvegan
Sat Nov 23, 2013 9:42 am
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Finally better enough to go back to the gym. 4 days of not eating left me very weak. Thursday - legs Cardio 15mins 180kcals Squats 20kgx8 30kgx10x10x10 Leg extensions 35kgx10x8x7 Leg curls 25kgx10x10x10 Leg press 35kgx10x10 Friday - back and shoulders. Didn't get to the gym till late and was so so t...
by Glasvegan
Sat Nov 16, 2013 4:26 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Saturday the 9th Cardio 120 kcals 10 mins Db chest press 10kgx12 12.5kgx6x8 10kgx5 Incline chest press 10kgx7x10x8 Chest press machine 25kgx10x7 22.5kgx6 Fly machine 25kgx12x12 30kgx7x7 Monday the 11th Cardio 20 mins 260 kcals New machine level 20 4 mins 50 calories owwww Squats 20kgx10 30kgx10x8x8 ...
by Glasvegan
Thu Nov 07, 2013 10:43 am
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Weight 136lbs, body fat 19% Shoulder and back day Cardio 8 mins 100kcals Shoulder press 7.5kgx10 9kg x6x8x4 7.5kgx5 Lat pulldown 33kgx12 40kgx8x7x6 Incline dumbbell rear delt fly 3kgx12x12x12x Incline dumbbell rows 8kgx9x8x8 (go heavier, can't increase reps as I slip down the bench...) Alternating d...
by Glasvegan
Wed Nov 06, 2013 7:04 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

I managed an awesome week last week - but then my phone went and deleted the workouts before I got a chance to write them up. From what I can remember: Monday: cardio 30 mins Tuesday: Back and Biceps Wednesday: rest Thursday: Chest Friday: Back and Shoulders... then before I did arms all hell broke ...
by Glasvegan
Sun Oct 27, 2013 10:03 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Feeling the energy benefits of double calories, had a really good weights session today and (even though it's now 3am, and I'm never up at 3am) I also got my dissertation pretty much finished. Logging then straight to bed. Legs - Squat rack: 20kgx10 30kgx10x10x10 much more stable, I'll go up in weig...
by Glasvegan
Sun Oct 27, 2013 5:37 am
Forum: General Discussion
Topic: zombie help
Replies: 6
Views: 3461

Re: zombie help

Hahaha, definitely white eyes, red's too vampire. In my opinion anyway :D
by Glasvegan
Sat Oct 26, 2013 3:29 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Stayed home to write my dissertation today rather than going to the gym. Very rough first draft done. Managed to hit my macros goal that I worked out last night. I'm absolutely stuffed, but hopefully it will be worth it. I have a horrible feeling that not eating enough is the reason why my cold's no...
by Glasvegan
Fri Oct 25, 2013 3:01 pm
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

Chest Dumbbell Chest Press: 10kgx12x12x12 Fly machine: 25kgx12 27.5kgx11x8 Machine chest press: 20kgx9x10x8 Cardio: 15 mins, 180kcals. Guilty confession I'm kicking myself for, because I'm usually more careful. I've been feeling that my energy has slowed for lifts, especially in the evenings, and af...
by Glasvegan
Fri Oct 25, 2013 5:31 am
Forum: Online Training Journals & Blogs
Topic: Ameliorating... training journal.
Replies: 92
Views: 43992

Re: Ameliorating... training journal.

my traps will never grow no matter what i do :cry: whats your secret? dont say shrugs, their my least favourite exercise :D I never do shrugs either, so I really have no idea - as far as I'm aware I do nothing to target them directly, but they've definitely got better... it's lower back I struggle ...

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