Search found 3 matches

by Noralie
Mon Jun 03, 2013 6:33 am
Forum: Health & Nutrition Programs
Topic: constantly hungry & overconsuming calories :(
Replies: 5
Views: 1887

Re: constantly hungry & overconsuming calories :(

HI jungleinthefrunk,
Thanks for your in-depth reply and for educating me about the cardio!! :) I Also appreciate your tips on spreading meals. Will give it a try this week! Thank you! I am glad I posted here!
xxx
by Noralie
Mon Jun 03, 2013 1:55 am
Forum: Health & Nutrition Programs
Topic: constantly hungry & overconsuming calories :(
Replies: 5
Views: 1887

Re: constantly hungry & overconsuming calories :(

Hello JubNZ,
Thank you for your kind reply and for giving me so much food for thought! I am still trying to find my way so will definitely consider what you have said. I haven't tried the intermittent fasting but it is a good idea. If that could work I could lay off on some cardio as well! Thanks!
xx
by Noralie
Sun Jun 02, 2013 5:42 pm
Forum: Health & Nutrition Programs
Topic: constantly hungry & overconsuming calories :(
Replies: 5
Views: 1887

constantly hungry & overconsuming calories :(

Hello everyone, I have been a vegan for 10 years now and have started serious weight training about a year ago. I am 165cm, weigh 57 kg and am 23 years old (20% body fat). I do 1 hour of weights + 1 hour of cardio per day with 1 off day per week. I have always been able to maintain my weight by &quo...

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