Search found 20 matches

by Mowgli
Thu Mar 14, 2013 8:55 pm
Forum: General Discussion
Topic: HxC talk
Replies: 35
Views: 31755

Re: HxC talk

^dude! I know. Never got to see them play before they broke up :( Saw them play Toronto twice. Band was really cool, glad they're not hopping on the band wagon with a lot of other bands playing reunions. To be honest though, you weren't missing too much live, pretty sloppy. Haha good to know!! I'm ...
by Mowgli
Wed Mar 13, 2013 1:23 am
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

Warm up

Flat bench
10x155
8x175
5x185

Decline bench machine
Weight is on each arm
12x70
10x90
6x105
Drop set until failure

Cable flys
10x45
10x35
10x30
5x60

Incline bench press
10x115
6x135
5x135
8x115

Flat bench burn outs
130lbs
by Mowgli
Tue Mar 12, 2013 5:18 pm
Forum: General Discussion
Topic: HxC talk
Replies: 35
Views: 31755

Re: HxC talk

^dude! I know. Never got to see them play before they broke up :(
by Mowgli
Mon Mar 11, 2013 10:09 pm
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

Warm up

Squats
10x185
10x205
6x225

Calfs and hamstring burn outs

Leg curls
10x50
10x70
8x90
50 lbs until failure

Deadlifts
10x155
8x205
6x225
3x245
5x155

Leg extensions
10x70
10x90
12x150
by Mowgli
Sun Mar 10, 2013 3:25 pm
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

mrbear666 wrote:your arms took a good hammering on friday mate! i love training arms 8)


Yes! I've been training them harder these past few weeks.
I want to get them a bit bigger. :mrgreen:
by Mowgli
Sun Mar 10, 2013 1:19 pm
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

Today:
10k trail run
1hr 20min
by Mowgli
Sun Mar 10, 2013 1:18 pm
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

Thursday: 2.6 mile run Friday: 5 min jogging warm up Supert set 1: Hammer curls 10x30 8x35 6x40 Skull crushers 10x60 10x70 6x80 Set 2: Dumbell curls 10x35 10x35 10x35 Tricep pushdown 10x65 8x90 5x100 Set 3: Reverse grip curls barbell 10x40 8x50 6x70 Dumbell standing tricep extensions 20x20 20x20 20x...
by Mowgli
Thu Mar 07, 2013 9:58 pm
Forum: Introductions
Topic: Hi! Brand spankin' new!!
Replies: 11
Views: 3649

Re: Hi! Brand spankin' new!!

I'm not a trainer.. But hey! I'm a newbie also!
Good luck on your journey
by Mowgli
Thu Mar 07, 2013 9:46 pm
Forum: General Discussion
Topic: HxC talk
Replies: 35
Views: 31755

Re: HxC talk

Some of my fav

Final Fight
Have Heart
Righteous Jams
by Mowgli
Thu Mar 07, 2013 7:24 pm
Forum: General Discussion
Topic: What are your hobbies? Does your strength come in handy?
Replies: 15
Views: 6374

Re: What are your hobbies? Does your strength come in handy?

I don't feel i'm slower. Perhaps, since i didn't really loose weight just eliminated some fat and gained muscle
by Mowgli
Thu Mar 07, 2013 1:14 am
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

Supposedly it helps with burning fat.
I just like it for the energy. Gives me an alert energy feeling
by Mowgli
Wed Mar 06, 2013 4:01 pm
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

*in set 1 45lb plates shrugs
by Mowgli
Wed Mar 06, 2013 4:01 pm
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

5 min warmup Mini super sets Set 1: Dumbell side raises 15x15lbs 10x20 10x30 3setsx25x45lbs plate each arm Set2: Bar shrugs 10x205 10x225 10x225 Standing shoulder press bar 10x105 10x95 8x95 Set3: Bar shrugs (behind the legs) 10x225 10x225 10x225 Standing shoulder press bar (behind neck) 10x95 8x95 ...
by Mowgli
Wed Mar 06, 2013 12:42 am
Forum: Online Training Journals & Blogs
Topic: Mowgli's Training Log
Replies: 12
Views: 8347

Re: Mowgli's Training Log

30 min core training
Circuits of crunches, kicks, and free- weight squats
by Mowgli
Tue Mar 05, 2013 3:10 pm
Forum: General Discussion
Topic: What Are You Listening To Now?
Replies: 902
Views: 144159

Re: What Are You Listening To Now?

Javier Solis

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