Search found 8 matches

by maverick#
Sun Mar 24, 2013 4:42 am
Forum: Health & Nutrition Programs
Topic: Help much appreciated
Replies: 6
Views: 1984

Re: Help much appreciated

Alright man, you started about ten pounds heavier than me when I started, and you're a few inches taller than me. So I'd say we're around the same starting block. Keep things into compound movements, big lifts with heavy weight. Don't use machines, keep to dumbbell and barbell exercises that will h...
by maverick#
Tue Mar 19, 2013 5:52 am
Forum: Health & Nutrition Programs
Topic: Help much appreciated
Replies: 6
Views: 1984

Re: Help much appreciated

^Bump
Anyone?
by maverick#
Sat Mar 09, 2013 2:39 am
Forum: Health & Nutrition Programs
Topic: Help much appreciated
Replies: 6
Views: 1984

Re: Help much appreciated

hi mate, to be honest i dont like getting caught up with the numbers of diet but thats just my personal preference so my advice would be eat as much clean food as you can 5-6times a day with an emphasis on protein and carbs but keeping fat low.....lots and lots of water and feel free to throw in pr...
by maverick#
Thu Mar 07, 2013 2:12 pm
Forum: Health & Nutrition Programs
Topic: Help much appreciated
Replies: 6
Views: 1984

Help much appreciated

Hi Please let me know my body type.I am a little confused over here.I am 6'4,19 year old and weighing 76 kgs.I did dirty bulk for the last 2 months and the results were horrible as you can see(OMG i am embrassed).My current carbohydrate intake is 410 grams,protein is 170 grams and fat is around 80 g...
by maverick#
Tue Mar 05, 2013 11:13 pm
Forum: Introductions
Topic: Hello..!Pure vegan here
Replies: 4
Views: 1588

Re: Hello..!Pure vegan here

Thanks Crashteam...Cheers!
by maverick#
Tue Mar 05, 2013 12:53 pm
Forum: Introductions
Topic: Hello..!Pure vegan here
Replies: 4
Views: 1588

Re: Hello..!Pure vegan here

eggs are considered non-veg here.I know it sounds funny but i can't do anything about it
by maverick#
Sun Mar 03, 2013 12:22 pm
Forum: Introductions
Topic: Hello..!Pure vegan here
Replies: 4
Views: 1588

Hello..!Pure vegan here

Hello friends. I must say that i am really impressed by this site.The guys here are motivated so well.you know what motivated me to join this forum? Well i joined bodybuilding.com first where i posted my vegan diet and workout log,nobody seemed to help me out rather criticizing me for being a vegan....
by maverick#
Sun Mar 03, 2013 12:14 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Mugen's Progress Pics
Replies: 9
Views: 11393

Re: Mugen's Progress Pics

well you got that lean mean body of yours there..I am impressed..mind sharing your diet and workout log bro..
keep it up

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