Search found 33 matches

by karpasz
Sat May 04, 2013 12:58 pm
Forum: General Discussion
Topic: Toothpaste
Replies: 16
Views: 12398

Re: Toothpaste

Fluoride vs no-fluoride... depends where you live. A lot of veggies are watered with water containing high levels of F and some states/countries add fluoride into their water systems - so, added NaF in toothpaste is unneccesary.
by karpasz
Sat May 04, 2013 12:56 pm
Forum: General Discussion
Topic: Toothpaste
Replies: 16
Views: 12398

Re: Toothpaste

Currently, this one (Apoteket = State-owned apothecary here in Sweden). Mainly because no store at close distance had my favourite Kingfisher: http://www.apoteket.se/_ApoLayouts/img/produkt/thumbs/206126s.jpg http://kingfishertoothpaste.co.uk/front-page-images/mint-FF.jpg
by karpasz
Sat May 04, 2013 12:52 pm
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

44m24s (primary result, probably the final too (perhaps 30s lower)), 10K @ Springtime Helsingborg City-race, 289/3900. My reaction: http://www.youtube.com/watch?v=umDr0mPuyQc I won't explain away my result due to wind, placed myself in the 45-50m start group or choke-points on the course. I said I w...
by karpasz
Fri May 03, 2013 2:10 am
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

Latest weather report about Saturday: +18C/64.5F, +6m/s. Optimal for running. :D
by karpasz
Fri May 03, 2013 1:59 am
Forum: Health & Nutrition Programs
Topic: sources for protein other than soy, wheat and dairy
Replies: 6
Views: 2202

Re: sources for protein other than soy, wheat and dairy

I eat Lambert's Holistic Pea Protein as a supplement - free from gluten and soy, 100% veqan.
by karpasz
Fri May 03, 2013 1:56 am
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

W3 Thursday: S2-day, did about 90-95% of the work-outs, the gym closes at 8.00pm (and a lot of people at the gym too), missed out on the chins (lateral movement), bicepscurls w cable and shoulderlift w weight plate. Added som extra push-ups to compensate. I also ran 2x4K to/from work earlier that da...
by karpasz
Wed May 01, 2013 2:44 am
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

W3 Wednesday, R1: Hill training (80% forest trail, 10% forest, 10% asphalt) - it went perfect! Besides R1 + 4k walk to work today, I will probably make run on the way home tonight (down to station). Speed intervals perhaps? (100% asphalt) Diet: 2 large bananas before R1, afterwards, 2 bananas, 10 fr...
by karpasz
Wed May 01, 2013 2:36 am
Forum: Online Training Journals & Blogs
Topic: today's workout
Replies: 17
Views: 8132

Re: today's workout

Thepetitevegan wrote:https://vine.co/v/bxUEn7qiWZn

me flipping the tire :D


Awesome!
by karpasz
Tue Apr 30, 2013 3:22 pm
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

R3: 7.54km run (4m52s/km), 70% asphalt, 15% gravel/country road, 15% forest trails S1: Too many squatters (people who's not me that uses eq, haha) at the gym, so couldn't do bar exercises. Felt a bit tired in left shoulder, guess I should stretch more. Warm-up: 20m stairmachine (interval, lvl 7/10, ...
by karpasz
Mon Apr 29, 2013 2:32 pm
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

First day - starts with "Active rest"; felt a bit sluggish this morning, instead of walking/running 4k to work, I took the bus, walked about 1k (same on the way home). Did about 50 push-ups, 40 one-/two-leg lift, 120 leg rotations (sideways/up-down), 20 jackknives and some more later same ...
by karpasz
Sun Apr 28, 2013 1:41 am
Forum: Online Training Journals & Blogs
Topic: Aww shiiiit I bet you're jealous of my amazing workout!
Replies: 4
Views: 2452

Re: Aww shiiiit I bet you're jealous of my amazing workout!

20 seconds is good, keep pushing for 'dem 60! :]
by karpasz
Sun Apr 28, 2013 1:38 am
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Re: Karpasz programme - input needed :]

I will start with week 3 next Monday. Since I have tonnes to do at Friday and I'm attending a 10K-race on Saturday, it might be some minor changes. I'll try my best to have strength left for following the routine... however, this is my first race 2013 - my goal is to push sub-40 on this one - I'm co...
by karpasz
Fri Apr 26, 2013 10:49 pm
Forum: Online Training Journals & Blogs
Topic: Karpasz programme - input needed :]
Replies: 9
Views: 5108

Karpasz programme - input needed :]

I've done these exercises for couple of weeks - however, I havn't set any specific days for them until now (except that S is followed in order 1-3), perhaps it'll keep up my motivation to keep pushing. Not really sure if I should write down what I lift at the moment (still kinda low weight compare t...
by karpasz
Sat Apr 20, 2013 2:23 pm
Forum: Health & Nutrition Programs
Topic: What do you do after a cheat meal?
Replies: 7
Views: 2739

Re: What do you do after a cheat meal?

I continue to eat as I've planned - a lot of raw food (to 80-90%/day, remaining 10-20% lentils, beans, soy products etc). What is done is done, can't undo that - just keep going forward. I ate shitty stuff today too (ate 2 days before this one, a hold-up of 8 days) - totally unneccessary calories. I...
by karpasz
Sat Apr 20, 2013 9:39 am
Forum: General Discussion
Topic: Can't fit my clothes...
Replies: 6
Views: 4115

Re: Can't fit my clothes...

I'm one of those ex-fatsos, still have some of those clothes left due to I don't like to shop clothes + I like the loose fit (even if it looks trashy). Nowadays, almost all lower-body clothes are getting too big and upper-body clothes too tight. I simply cut the shirts in the neck, cut off the sleev...

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