Search found 64 matches

by Thepetitevegan
Fri Dec 06, 2013 5:51 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

thanks! i have the hardest time with my arms
by Thepetitevegan
Fri Nov 29, 2013 11:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

heres some newer photos

Image

Image
by Thepetitevegan
Fri Oct 18, 2013 6:29 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

thanks!! its the flower of life, this video basically explains everything

http://www.youtube.com/watch?v=RHuvW7YaGjQ
by Thepetitevegan
Mon Oct 14, 2013 12:59 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

i increased my calories to 1700-2000 a day, started lifting weights for about a month with a split routine, i need to switch it up a bit 10/11/13 http://distilleryimage2.s3.amazonaws.com/63245b8032df11e39a3922000ae904da_8.jpg 10/4/13 http://distilleryimage9.s3.amazonaws.com/cfd77a7a2cf211e3867a22000...
by Thepetitevegan
Fri Sep 06, 2013 4:08 pm
Forum: Online Training Journals & Blogs
Topic: today's workout
Replies: 17
Views: 8852

Re: today's workout

pretty good!! i'm doing NASM's personal training program right now, been going to the gym pretty often and feeling great! i've been posting a bunch of progress photos lately. switched up my macros to 50/30/20 and its been working fabulously!
by Thepetitevegan
Mon Aug 26, 2013 7:52 am
Forum: Health & Nutrition Programs
Topic: protein powder
Replies: 11
Views: 5383

Re: protein powder

i love vega in chocolate but it has a lot of sodium and considering i have it a few times a day, i dont want to get bloated so i stay with sunwarrior for daily and vega for workout days where i sweat a lot
by Thepetitevegan
Sat Aug 24, 2013 10:26 pm
Forum: Health & Nutrition Programs
Topic: protein powder
Replies: 11
Views: 5383

Re: protein powder

i've been having 3-4 servings a day and its helping so so much. i'm progressing slowly, but still progressing!
by Thepetitevegan
Sat Aug 24, 2013 10:25 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

http://24.media.tumblr.com/5731a0c730240847271189d5fa55353d/tumblr_ms0jz1Aivo1qd9aojo3_250.jpg http://24.media.tumblr.com/cdcf55a2e4dfd20da23bc113b3ab6a82/tumblr_ms0jz1Aivo1qd9aojo1_500.jpg http://24.media.tumblr.com/e1dfff299d4a595bc189434eaf177184/tumblr_ms0jz1Aivo1qd9aojo2_250.jpg from last nigh...
by Thepetitevegan
Thu Aug 22, 2013 2:13 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

http://distilleryimage10.s3.amazonaws.com/59657efa0ac911e3a0c022000a1f918d_7.jpg http://distilleryimage2.s3.amazonaws.com/80626726067211e3803822000ae90265_7.jpg http://distilleryimage8.s3.amazonaws.com/dccef888038b11e3b82c22000a1fbca3_7.jpg
by Thepetitevegan
Tue Aug 06, 2013 8:54 pm
Forum: Health & Nutrition Programs
Topic: China Study 80/10/10???
Replies: 9
Views: 3966

Re: China Study 80/10/10???

same i've done 80/10/10 and i was so so bloated, and very tired all the time. i had no energy. i now do a 50/30/20 and feel much much better. i guess i'm more of a "protein type" than a "carb type"
by Thepetitevegan
Tue Aug 06, 2013 8:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

sweet i'm gonna give IT another shot. I got my bodyfat% measured last month, it said 18%, now i know it can be off by like 3%, so i'm roughly about 20% i would say, my goal is to be at around 16 or 17.
by Thepetitevegan
Thu Aug 01, 2013 4:33 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 38902

Re: Slow progress is still progress!

I did IT for a week then just went back to eating normally. I should try calorie/ carb cycling though. Right now my macros are 50/30/20 (c:p:f) I eat about 1200 calories

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