Search found 54 matches

by Faux
Sun Apr 21, 2013 2:14 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

The adventures of Faux

Whoo! Back from a day off. I didn't do a thing yesterday but eat and sit. Now back to business 7-10 meals same as always 12 lunch. E bread, falafel balls, hummus, guacamole, salsa, soy cheese topped with tofutti our cream. And boy did I need it for today's workout. 1:30 sad today so i did what any m...
by Faux
Sat Apr 20, 2013 9:44 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

Re: The adventures of Faux

Totally had a good eating day dispute being out of the house for 9hrs. 2509cals Pro 139g Car 292 Fat. 91 My glutes and legs are so sore. Almost 3 days later and I'm still sitting gingerly. I guess switching to more traditional lifts was what I needed. Crossfit was good but it's time to build now. Af...
by Faux
Sat Apr 20, 2013 7:10 am
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

Re: The adventures of Faux

Total day off. I'm gonna be out today and I have to pack food for 3 meals.
by Faux
Fri Apr 19, 2013 7:05 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

The adventures of Faux

Here is how i do steel cut oats. 1cup oats 4cups vanilla soy milk Simmer for 30 min on low heat after initial boil. Pour into pan and cool. 4 portions. 260cals per serving. ImageUploadedByTapatalk1366416220.782134.jpg Just scoop out and heat for 1-2 min add berries ground flax, wheat germ and 2ts of...
by Faux
Fri Apr 19, 2013 6:47 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

The adventures of Faux

Thanks MF. Its brutal eating like this but it working. Tomorrow light cardio in the pm. I will walk only. Sun bi's and back.

Totals were 2438cals
Pro 187g 31%
Car 248g 41%
Fat 74g. 28%

181 lbs or 82.1 kg
ImageUploadedByTapatalk1366415247.414640.jpg
ImageUploadedByTapatalk1366415247.414640.jpg (39.37 KiB) Viewed 4971 times
by Faux
Fri Apr 19, 2013 12:27 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

The adventures of Faux

7am 181 again do weight went down a bit. 30 min low intensity bike ride. 8am breakfast 9:30 Chest/tri Flat bench 60x16 86x12. 110x12. 120x10. 130x10. 136x6 Incline bench 4/19. 60x12. 70x12 90x12 110x8 116x4 Dips 12x6x8 10:30 shake and steel cut oats. 12 lunch on road nuts, gnc shake 1/2 apple. 2:30 ...
by Faux
Thu Apr 18, 2013 8:42 pm
Forum: General Fitness/Other Sports
Topic: Cycling with nerve damage
Replies: 3
Views: 7953

Re: Cycling with nerve damage

Im an avid cyclist and worked in a bike shop for years. I suggest you give them a try. If you can't stay on the pedal now you can't ride the distances you want. Any good shop will let you try Them on a Bike locked into a trainer. This is great because it will help you try before you buy and you will...
by Faux
Thu Apr 18, 2013 2:09 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

Re: The adventures of Faux

I woke up with a little head cold but pressed on. 7am breakfast PB/ban sandwich and coffee 9:30 15 min warm up on thread mill and onto legs Deep strap squats at about 45 degree angle subbing for extensions 15/20/20 Squats/calf raises 80x12, 100x8, 120x8, 130x8, 140x8 Walking dumbbell lunges 18x24, 2...
by Faux
Wed Apr 17, 2013 12:26 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

Re: The adventures of Faux

7am cardio on bike for 20 totally dogging it. Rpms are at about 75-80 compared to the constant 100 later during the day. I guess the trick here is the work out pre breakfast is burning more fat. Yesterday I was totally bloated and had 2300 cals, 295 short of goal. I suspect it was the smart ground o...
by Faux
Wed Apr 17, 2013 12:19 pm
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 51484

Re: contest prep 2013 - training/diet/pics

Thanks I will check it out on FB.
by Faux
Tue Apr 16, 2013 9:40 am
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

Re: The adventures of Faux

7am cardio on empty stomach 15min threadmil walk and 15min bike. Breakfast was the same soy shake and PB and banana sandwich. 9:30 Shoulders Behind neck presses 60x8, 60x12, 66x12, 80x8-6 Dumbbell Arnold presses 25x12-12, 35x6, 17x20 Side laterals  25x10-8-8 Front raises 25x7, 10x30, 25x12, 10x12 Re...
by Faux
Tue Apr 16, 2013 8:19 am
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 51484

Re: contest prep 2013 - training/diet/pics

Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics.


How about a look into your diet.
by Faux
Mon Apr 15, 2013 9:21 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Fitness progress pics from non-vegan to vegan...
Replies: 10
Views: 12571

Re: Fitness progress pics from non-vegan to vegan...

Funny you should say that about Seitan. It totally made my gut rumble. I use smart ground instead.
by Faux
Mon Apr 15, 2013 4:15 pm
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

The adventures of Faux

Well i ate like crap today. I was out all day and i ate a lot of pre made stuff. 12:00 a kind bar on the go. a morning star black bean burger with 1/2 cup of black beans on top. Then i added a piece of soy cheese on it and some salsa. 2:30 snack vega bar, apple and carrots. 5pm dinner mushrooms, spi...
by Faux
Mon Apr 15, 2013 6:19 am
Forum: Online Training Journals & Blogs
Topic: The adventures of Faux
Replies: 43
Views: 16329

The adventures of Faux

Thanks MF. Feel free to critique anything, diet or training. Lord knows I need the help. 7am no DOMS from yesterday's leg day, go figure so I'm I'm the treadmill before breakfast. I'm gonna try this out because a fello faux vegan friend of mine does it and has stripped away a lot of fat. I did 30min...

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