Search found 18 matches

by Gex
Sun Mar 09, 2014 5:07 pm
Forum: Powerlifting/Strongman
Topic: My Deadlift fail aha
Replies: 1
Views: 3451

My Deadlift fail aha

So this happens on my second set lol, filmed a couple months ago. Me and my buddies had our own meet that weekend, neglecting the use of clips.

I think this was like a 398lbs, I recently hit a new dead lift pr of 485; I'll film when I hit 5 plates 8)

by Gex
Tue Jan 07, 2014 1:45 pm
Forum: General Discussion
Topic: Strongman Mike Jenkins
Replies: 4
Views: 3616

Re: Strongman Mike Jenkins

I'm just looking him up and he sounds like a total beast. He weighed over 400 lbs :0
by Gex
Sun Jan 05, 2014 6:20 pm
Forum: Introductions
Topic: Skinny Ken, new to bodybuilding
Replies: 4
Views: 1690

Re: Skinny Ken, new to bodybuilding

Cardio to me is counter productive when trying to gain weight, I just have to eat more to make up for those calories burnt. I wont even go swimming haha, but hey shoot me a message if you're interested and ill give you tips on getting big arms.
by Gex
Mon Dec 30, 2013 10:02 pm
Forum: Introductions
Topic: Skinny Ken, new to bodybuilding
Replies: 4
Views: 1690

Re: Skinny Ken, new to bodybuilding

Hey whats up ken. From your physical description you sound like an ectomorph (just like me). How do you balance running that much with hypertrophy training? I know when I start running I loose lots of weight, and if I go into a calorie deficit i'll loose muscle quite easy. Yoga is awesome, i'm tryin...
by Gex
Sat Dec 21, 2013 5:21 pm
Forum: Powerlifting/Strongman
Topic: Check this guy out
Replies: 4
Views: 6190

Re: Check this guy out

C.O. wrote:yeah, loved it. What organization are your donations going to?


APU
by Gex
Sat Dec 21, 2013 5:18 pm
Forum: Bodybuilding/Strength Training
Topic: *Quick update*
Replies: 7
Views: 58121

Re: *Quick update*

that's so cool
by Gex
Sat Dec 21, 2013 5:13 pm
Forum: Health & Nutrition Programs
Topic: Calories Trick
Replies: 3
Views: 1722

Re: Calories Trick

Everyones caloric intake is different?? 6'2 at 215lbs is decent, but to maintain that weight his calories (assuming his macros correspond) would have to be greater than that. My resting rm (resting metabolism) is between 1800-1950* 4 different tests. And i'm 6'3 205lbs You can't just generalize ever...
by Gex
Sat Dec 21, 2013 4:59 pm
Forum: Health & Nutrition Programs
Topic: The fruits dillema
Replies: 7
Views: 2188

Re: The fruits dillema

This is a huge problem for me. I'm really sensitive with food combinations, diferent fooods use different digestive emzymes. So if I ate a grapefruit with a bowl of nuts, it would tie up my digestion and make me tired. I have nothing agaisnt fruit, I think the healthiest diets imcorporate fruits. Bu...
by Gex
Fri Dec 06, 2013 1:33 am
Forum: Powerlifting/Strongman
Topic: Check this guy out
Replies: 4
Views: 6190

Check this guy out

This is my buddy Ahmad. Huge into power lifting, he lives and breathes the sport. He's just starting his own YouTube channel; This and his failed squat video are my favorite. They're so funny. He's on the Candito training program right now, and for every pound his PR's goes up by, he's donating 1$. ...
by Gex
Thu Dec 05, 2013 8:54 pm
Forum: Health & Nutrition Programs
Topic: Help figuring out nutrition in diet.
Replies: 3
Views: 2027

Re: Help figuring out nutrition in diet.

Hemp are your best bet but they are a little expensive. I cover salads with them, put whatever dressing on first the seeds will stick to the leaves better that way. I put them on top of lots of stuff, vegan lasgna, pizza, chili, etc. Its a very versatile food. -Dylan +1 Whole foods man You didn't t...
by Gex
Thu Dec 05, 2013 8:26 pm
Forum: Health & Nutrition Programs
Topic: Check out my diet
Replies: 2
Views: 3007

Re: Check out my diet

C.O. wrote:Fruits and vegetables?


Lemon water, juiced fruits and veggies as a post workout and 90% of my supper variations are mostly vegetables.

And once a blue moon i'll make a shake with mostly kale and spinach with a ton of other stuff. like hemp seed,avacados,tumeric ect..
by Gex
Mon Dec 02, 2013 12:25 am
Forum: Health & Nutrition Programs
Topic: creatine? yes or no?
Replies: 10
Views: 4307

Re: creatine? yes or no?

So we can conclude that any long term study reaching thirty years will need at least a decade more in all likelihood. Translated; we don't know JACK lol other than it does increase your gains. But do as you will. I feel like keeping a full jug of room temperature water, combined with a really healt...
by Gex
Sun Dec 01, 2013 1:11 pm
Forum: Health & Nutrition Programs
Topic: What is the Ideal Macro-Nutrient Ratio?
Replies: 2
Views: 2072

Re: What is the Ideal Macro-Nutrient Ratio?

that's almost exactly where i started man. When I started I wasn't vegan, but my staple was cashews. I'm not saying that's the best supplementary meal, but I made the effort of always making sure I had meals lined up, and I always had a full stomach. So more or less the principle of always eating. I...
by Gex
Fri Nov 29, 2013 3:43 pm
Forum: General Discussion
Topic: I get this every year
Replies: 6
Views: 3992

Re: I get this every year

what precautions do you take before you contract tonsillitis?
by Gex
Fri Nov 29, 2013 3:41 pm
Forum: General Discussion
Topic: Vegan in China
Replies: 2
Views: 3533

Re: Vegan in China

The China study is AMAZING. Really gives the vegan community strong grounding.

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