Search found 18 matches

by dk69
Sat Jun 15, 2013 5:26 am
Forum: Health & Nutrition Programs
Topic: protein powders by vegan medical doctor furhman
Replies: 1
Views: 1862

protein powders by vegan medical doctor furhman

Food is the fuel for muscle growth For years, protein powders have been a common dietary supplement used by bodybuilders and other athletes in training. The prevailing theory among these groups has been that the additional muscle-building properties of protein powder would provide them with a compet...
by dk69
Wed Jun 12, 2013 3:36 am
Forum: Bodybuilding/Strength Training
Topic: help for male gynecomastia
Replies: 15
Views: 9100

Re: help for male gynecomastia

thank you. i am trying to see an endocrinologist.

what are good ways to boost your good HDL? what are compound movements?

thank you
by dk69
Tue Jun 11, 2013 6:47 pm
Forum: Bodybuilding/Strength Training
Topic: help for male gynecomastia
Replies: 15
Views: 9100

help for male gynecomastia

does anyone have any advice; exercises, herbs, supplements, vitamins, tricks of the trade, for battling male gyneo?
by dk69
Tue Jun 11, 2013 6:46 pm
Forum: Bodybuilding/Strength Training
Topic: Pea Protein powder
Replies: 28
Views: 10173

Re: Pea Protein powder

One thing I did find which annoyed me is an advert for vegan bodybuilding powder that said "Vegan diets are typically low in protein".. Says who? To be fair most vegans I know have shockingly low levels of protein in their diets. Not helped by the fact that some pro-vegan literature you'l...
by dk69
Tue Jun 11, 2013 6:43 pm
Forum: Bodybuilding/Strength Training
Topic: Pre workout supplements and fat burners
Replies: 9
Views: 6989

Re: Pre workout supplements and fat burners

maybenot wrote:
I would also like a recommendation for a fat burner that does not come with a list of side effects.....


Gallons of cold water, ginger, lemon juice(no sweeteners, no sugar, pure lemon juice), exercises, hypocaloric diet... =)



mix cold water with both ginger and lemon juice?
by dk69
Tue Jun 11, 2013 6:40 pm
Forum: Bodybuilding/Strength Training
Topic: Pea Protein powder
Replies: 28
Views: 10173

Re: Pea Protein powder

C.O. wrote:Hahaha Vega is the best tasting protein powder by far and its a quality mix of several proteins


i take vega sport pre-workout and like it, but the protein made me throw up :/
by dk69
Thu Apr 25, 2013 5:20 pm
Forum: Health & Nutrition Programs
Topic: HELP. I can't lose weight. I'm starving.
Replies: 16
Views: 10369

Re: HELP. I can't lose weight. I'm starving.

in my humble opinion, you sound like you're doing these ridiculous fad diets flying around 80-10-10- is that high protein or carb? if it's protein it sounds like the atkins diet, in which case it could be not the tofu and protein powders upsetting your stomach, but only eating protein is making you...
by dk69
Thu Apr 25, 2013 5:12 pm
Forum: Health & Nutrition Programs
Topic: men: combat ill-effects of flax seed oil?
Replies: 7
Views: 3900

Re: men: combat ill-effects of flax seed oil?

was taking it for constipation. flax seed is a phytoestrogen, and in it's oil form it is the most potent. :(
by dk69
Thu Apr 25, 2013 5:09 pm
Forum: Health & Nutrition Programs
Topic: HELP. I can't lose weight. I'm starving.
Replies: 16
Views: 10369

Re: HELP. I can't lose weight. I'm starving.

I tried 80-10-10 and gained 10lbs of fat and started to have Hypoglycemia. What were you eating when you did 811 and gained 10lbs of fat! I did it for 1 month and lost 25lbs, eating mostly bananas (15-25 a day), then I added vitamix-juiced 1-2lbs of spinach with strawberries a day for vitamins and ...
by dk69
Thu Apr 25, 2013 5:03 pm
Forum: Health & Nutrition Programs
Topic: New Chapter -or- Garden of Life
Replies: 1
Views: 1248

New Chapter -or- Garden of Life

Hi. I am looking for a good vitamin to take. I am currently 90% low fat raw vegan (811 diet) but do eat cooked long grain rice, organic brown rice and black beans. The Health Food store recommended both garden of life and new chapter, and I have a friend with crohns who takes Garden of Life. any ide...
by dk69
Thu Apr 25, 2013 4:52 pm
Forum: Health & Nutrition Programs
Topic: I'm starting to freak out
Replies: 4
Views: 2621

Re: I'm starting to freak out

are you still following 80-10-10 lfrv?
i am getting started on it and am looking for others!
by dk69
Thu Apr 25, 2013 12:22 am
Forum: Health & Nutrition Programs
Topic: men: combat ill-effects of flax seed oil?
Replies: 7
Views: 3900

Re: men: combat ill-effects of flax seed oil?

That is exactly what happened. Was an active male with zero fat in the chest. Took approx 4000ui? of flax seed oil a day for 30 days.
by dk69
Wed Apr 24, 2013 7:44 pm
Forum: Health & Nutrition Programs
Topic: How Much Fat Should I Get and How Can I Get It?
Replies: 2
Views: 1604

Re: How Much Fat Should I Get and How Can I Get It?

Coconut milk/meat is one of the only plant based foods that has saturated fat, so watch your intake of it. Cooking oil/oils is 100% fat, and while it will pack on fat, there is much healthier fat, like fatty fruits and veggies, and nuts. nut butters will do the trick. Chia seeds have more omega 3s t...
by dk69
Wed Apr 24, 2013 7:40 pm
Forum: Health & Nutrition Programs
Topic: HELP. I can't lose weight. I'm starving.
Replies: 16
Views: 10369

Re: HELP. I can't lose weight. I'm starving.

Read the book "EAT TO LIVE" by Dr. Joel Furham. it is a vegan diet, where you eat as much as you want, and lose weight. I also did a raw vegan diet, where I lost 25lbs in a month eating as much fruit and leafy greens as I wanted. I ate about 20-25 bananas a day for the first week, after th...
by dk69
Wed Apr 24, 2013 7:14 pm
Forum: Health & Nutrition Programs
Topic: Dr. Gregor: Dental Health & Diet
Replies: 5
Views: 2085

Re: Dr. Gregor: Dental Health & Diet

i havent used fluoride in toothpaste for months and my teeth look better than the previous Crest extra whitening I used to use

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