Search found 4 matches

by NOTVEGAN
Wed May 01, 2013 8:45 pm
Forum: Powerlifting/Strongman
Topic: What is your max Deadlift?
Replies: 47
Views: 32294

Re: What is your max Deadlift?

VeganHealthFitness wrote:180kg's @ 88kg's @ 6"5 :)

My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!


Only 88kg @ 6'5..... I'm gonna go make you a sandwich.... :)
by NOTVEGAN
Thu Apr 25, 2013 8:51 pm
Forum: Health & Nutrition Programs
Topic: HELP. I can't lose weight. I'm starving.
Replies: 16
Views: 10408

Re: HELP. I can't lose weight. I'm starving.

I'm an endomorph and i find the best solution is to eat more protein, lift heavy(compound movements) look into super squats or 5/3/1 powerlifting program, and do your cardio first thing in the morning on an empty stomach.
by NOTVEGAN
Thu Apr 25, 2013 7:11 pm
Forum: Health & Nutrition Programs
Topic: What sauces help dry grains/legumes go down easy?
Replies: 12
Views: 3566

make your own pesto.....

In a food procesor..

2 bunches of fresh basil
2 cloves garlic
Fistful of toasted pinenuts
Juice of 1/2 lemon
s&p
Blend and then add between 500ml to 750ml of cold pressed
Extra virgin olive oil. pour over your grains, pasta etc.... Enjoy
by NOTVEGAN
Thu Apr 25, 2013 7:00 pm
Forum: Health & Nutrition Programs
Topic: Too much green lentils? Vegetables which don't create gas?
Replies: 10
Views: 4779

Re: Too much green lentils? Vegetables which don't create ga

Go too your local indian grocery store and get some dried asafatida. Its a fermented root that's used alot in indian cuisine as an anti flatulant, It smells horrible but doesn't have a taste.

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