Search found 3 matches

by tbayguy
Sat Apr 02, 2016 12:49 am
Forum: Powerlifting/Strongman
Topic: What is your max Bench?
Replies: 14
Views: 10249

Re: What is your max Bench?

I only do flat bench once a month or so but last time I did it (about 6 weeks ago) I got 375 x 2
by tbayguy
Sun Apr 28, 2013 8:25 pm
Forum: Bodybuilding/Strength Training
Topic: creatine...is it a must for us vegans ?
Replies: 16
Views: 6910

Re: creatine...is it a must for us vegans ?

I've been using creatine for a while. I take 5 g PWO or 5g in the morning if I'm not working out. I've seen improvements in my lifts and strengths. Recovery time for me decreases and DOMS declines as well. Expect to gain 5 pounds of water weight, which I have dropped before in the past fairly quick...
by tbayguy
Sun Apr 28, 2013 8:13 pm
Forum: Bodybuilding/Strength Training
Topic: Pea Protein powder
Replies: 28
Views: 9792

Re: Pea Protein powder

Yellow Pea Protein Isolate is the main protein used in many Vegan protein powders like Vega, Progressive, Proteins Plus etc. 28g in a 33 or so gram scoop is super high. I have read you should shoot for a ration of 70% yellow pea/20% brown rice and 10% hemp proteins to get a good amino acid profile. ...

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