Search found 13 matches

by Jyotisha
Tue May 28, 2013 9:56 am
Forum: Online Training Journals & Blogs
Topic: Happy Spiritual Training Log
Replies: 6
Views: 3844

Re: Happy Spiritual Training Log

Wow! A lot of time went by since my last post. However, I have been making some progress. I received a training routine and did a few sessions with an amazing trainer. I also got myself on a gym schedule 3 times a week and cardio 6 times a week. Right not I am still doing lighter cardio but I am fee...
by Jyotisha
Tue May 07, 2013 6:57 am
Forum: Online Training Journals & Blogs
Topic: Happy Spiritual Training Log
Replies: 6
Views: 3844

Re: Happy Spiritual Training Log

Saturday: one hour rollar blade Sunday: 3 hour walk with various friends Monday: 45 minute power walk and 45 minute circuit training at the gym. I also printed the instructions on how to train for a 10 k in 6 weeks as well as the weight lifting sheets so I can start to keep track of my numbers and p...
by Jyotisha
Sat May 04, 2013 3:52 pm
Forum: Vegan Recipes
Topic: Aloe juice?
Replies: 8
Views: 7501

Re: Aloe juice?

What are you buying it for and how much are you using? I have found some great deals buying in bulk on sales. In India I also just take the leaves off the plant and eat the gel. I take 2 oz twice a day with tumeric to reduce inflammation. You could grow your own plants but that would not work if you...
by Jyotisha
Sat May 04, 2013 3:45 pm
Forum: Health & Nutrition Programs
Topic: lentils and phytoestrogens
Replies: 11
Views: 8611

Re: lentils and phytoestrogens

might not subscribe too*
by Jyotisha
Sat May 04, 2013 3:44 pm
Forum: Health & Nutrition Programs
Topic: lentils and phytoestrogens
Replies: 11
Views: 8611

Re: lentils and phytoestrogens

Hi, I think there are many knowledge ideas on this post. I dont know if this is helpful but I have had a problem with too much estrogen because of genetics to the point where I have had to heal from fibriod tumors and I have been taking a synthetic thyroid. All of the woman in my family do (aunts, m...
by Jyotisha
Sat May 04, 2013 2:41 pm
Forum: Health & Nutrition Programs
Topic: sources for protein other than soy, wheat and dairy
Replies: 6
Views: 2505

Re: sources for protein other than soy, wheat and dairy

Thank you for all your replies! I appreciate the suggestions and help. I am going to get some pea protein and some brown rice protein concentrate, which is higher in protein than brown rice. I do eat lots of quinoa. I did not know about the amino acid make up of quina, so I appreciate the info. I am...
by Jyotisha
Sat May 04, 2013 2:35 pm
Forum: Online Training Journals & Blogs
Topic: Happy Spiritual Training Log
Replies: 6
Views: 3844

Re: Happy Spiritual Training Log

Friday I did an hour of full body lifting. Diet seems to be going pretty well. Im not a calorie counter. I just try to get in all of my nutrition and to eat healthy. I am mainly a raw foodiest so all my choices are generally healthy.
by Jyotisha
Thu May 02, 2013 4:13 pm
Forum: Health & Nutrition Programs
Topic: sources for protein other than soy, wheat and dairy
Replies: 6
Views: 2505

Re: sources for protein other than soy, wheat and dairy

I should also mention that I do eat hemp protein. I know there are many beans but the problem I am having is also that many sources available to me are very high in fiber. While this is helpful, I do need some sources that are more pure protein so I dont over do the fiber. Has anyone ordered from tr...
by Jyotisha
Thu May 02, 2013 3:59 pm
Forum: Health & Nutrition Programs
Topic: sources for protein other than soy, wheat and dairy
Replies: 6
Views: 2505

sources for protein other than soy, wheat and dairy

Hi and thank you for reading my post. I am allergic to dairy and milk protein as well as wheat. I can not eat soy because I have hypothyroidism being influenced by too high estrogen. I eat rice protein, mung beans, spirulina and super foods for my main sources of protein but I feel like I might be m...
by Jyotisha
Thu May 02, 2013 3:02 pm
Forum: Online Training Journals & Blogs
Topic: Happy Spiritual Training Log
Replies: 6
Views: 3844

Re: Happy Spiritual Training Log

Dear Dylan, Great tip, thank you! Goals: 1. Get in all my nutrients in the day as measured by the food log. 2. Establish a steady workout regime as measured by getting to the gym at least 3 times a week. 3. Do daily light cardio so I can feel good, strengthen my lungs and have circulation to prevent...
by Jyotisha
Tue Apr 30, 2013 12:46 pm
Forum: Online Training Journals & Blogs
Topic: Happy Spiritual Training Log
Replies: 6
Views: 3844

Happy Spiritual Training Log

Today is my first entry in my first ever training log. My goals are just to feel better and be in better shape. I really enjoy being healthy and able to lift weights as well as work out. I find it very fun to shape my body in different ways. I feel so blessed to have access to such wonderful health ...
by Jyotisha
Tue Apr 30, 2013 12:25 pm
Forum: Introductions
Topic: New
Replies: 3
Views: 1670

Re: New

Thanks Dylan and Evan for your kind welcome. Its much appreciated.
by Jyotisha
Mon Apr 29, 2013 12:06 pm
Forum: Introductions
Topic: New
Replies: 3
Views: 1670

New

Hi, I just wanted to introduce myself. When I was young I did gymnastics and played Olympic development soccer. I started sports as soon as I could walk. I did weight training even back in middle school. Then about a decade ago I became very ill and dedicated my whole life to spirituality. For the p...

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