Search found 9 matches

by SoniaGray
Tue May 28, 2013 6:15 am
Forum: Health & Nutrition Programs
Topic: How much protein do we REALLY need? (calisthenics)
Replies: 11
Views: 9313

Re: How much protein do we REALLY need? (calisthenics)

Yes protein is really important for our body whether you are going for gym or not, because they are need by the body for metabolism.

http://www.bodybuildingsa.co.za/4-engineered-proteins
by SoniaGray
Tue May 28, 2013 6:06 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 136607

Re: Nutrition Question - Can I see what you typically eat?

What about protein shake and casein protein in our diet chart?How important in our daily life ? Protein is very mandatory in our day to day life and you have a protein shake once in a day taking it with the breakfast will be very best. If their is any particular shake which you like much then ask d...
by SoniaGray
Tue May 28, 2013 6:02 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 116154

Re: Bulking and Cutting

by SoniaGray
Tue May 28, 2013 5:57 am
Forum: Health & Nutrition Programs
Topic: Soy free protein powders
Replies: 119
Views: 44819

Re: Soy free protein powders

by SoniaGray
Thu May 02, 2013 5:27 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 136607

Re: Nutrition Question - Can I see what you typically eat?

What about protein shake and casein protein in our diet chart?How important in our daily life ?
by SoniaGray
Thu May 02, 2013 5:26 am
Forum: Health & Nutrition Programs
Topic: Soy/Whey Testosterone study
Replies: 59
Views: 42751

Re: Soy/Whey Testosterone study

Its a good article regarding protein source ...Thanks for sharing this valuable article.
by SoniaGray
Thu May 02, 2013 5:24 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 116154

Re: Bulking and Cutting

good post Daywalker!!! You have written in very well and understandable language.What I want to ask is I hate waiting 48 hours to work on the muscle groups, instead I just wait 24 hours. I heard it is counter productive because muscles need time to heal but If I drink casein protein or muscle milk, ...
by SoniaGray
Thu May 02, 2013 5:20 am
Forum: Health & Nutrition Programs
Topic: Soy free protein powders
Replies: 119
Views: 44819

Re: Soy free protein powders

I am also using protein shakes for better impact on my body with proper guideline.
by SoniaGray
Thu May 02, 2013 5:15 am
Forum: Health & Nutrition Programs
Topic: Daily Protein Requirements
Replies: 3
Views: 13464

Re: Daily Protein Requirements

Mini Forklift Ⓥ wrote:This photo may be useful to a lot of us on here :)

Its really valuable image with huge information for all veggies. :)

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