Search found 23 matches

by Foods4Health
Tue Jun 04, 2013 11:46 am
Forum: Vegan Recipes
Topic: Vegan Weight Gain and Protein Shake
Replies: 1
Views: 5519

Vegan Weight Gain and Protein Shake

Hey guys, made a vegan recipe specifically for weight gain and/or as a protein shake for the day. It definitely tastes great, and is also high in calories/protein! Could be useful for those looking to put on weight and muscle and for those who are having trouble getting enough calories into their di...
by Foods4Health
Tue Jun 04, 2013 8:50 am
Forum: Vegan Recipes
Topic: Soup blendtec style!
Replies: 10
Views: 7619

Re: Soup blendtec style!

Looks great! :) Thanks for sharing, have been looking for a different kind of soup to eat as a healthy snack.
by Foods4Health
Mon May 20, 2013 9:22 am
Forum: Online Training Journals & Blogs
Topic: My Stronglift 5x5 LOG
Replies: 283
Views: 76506

Re: My Stronglift 5x5 LOG

Nice update capfit. Hope to see you continue logging your workouts around here. Some great compound lifts being used. Really hitting it hard on squats.
by Foods4Health
Sun May 19, 2013 8:30 pm
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 269704

Re: Synny's training journal

Heard those Rave runs were pretty fun. Nice job getting back out there after the time off! Tattoo looks great.
by Foods4Health
Sun May 19, 2013 7:20 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 251913

Re: Rossco's log!

Great lifts Rossco! Solid increases from workout #9 to workout #10. Now that's progress!
by Foods4Health
Fri May 17, 2013 6:32 pm
Forum: Online Training Journals & Blogs
Topic: *Your best lift of the day ~ post it here*
Replies: 150
Views: 76628

Re: *Your best lift of the day ~ post it here*

185lbs on deadlifts today for 4 sets x 6 reps. Not my heaviest ever for sure, but first time doing these in a while.
by Foods4Health
Fri May 17, 2013 6:19 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before & Current !
Replies: 13
Views: 10431

Re: Before & Current !

Have to say you have made tremendous progress bro. Definitely can see gains in the shoulders and arms. Congratulations on all the hard work. Certainly paying off!
by Foods4Health
Fri May 17, 2013 6:13 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Almost one year later
Replies: 10
Views: 9239

Re: Almost one year later

Wow huge increases. Awesome job! Do you know how much muscle you put on since those pictures were taken?

Keep it up :).
by Foods4Health
Fri May 17, 2013 6:07 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and after I apologize for the terrible photo quality
Replies: 3
Views: 6410

Re: Before and after I apologize for the terrible photo qual

Awesome job with the weight loss! Definitely put in a lot of work to attain those results. Keep it up!

Do you have a journal?
by Foods4Health
Fri May 17, 2013 5:58 pm
Forum: Introductions
Topic: 7 Yrs Vegan, Brand New to Weightlifting...pretty confused :)
Replies: 8
Views: 2748

Re: 7 Yrs Vegan, Brand New to Weightlifting...pretty confuse

Awesome Snugs, keep it posted. That last bit of body fat (belly fat) is always the toughest to get rid of. Focus on those weights and diet and you'll be set. Consistency = results :).

Hope you start a journal!
by Foods4Health
Fri May 17, 2013 5:58 pm
Forum: Introductions
Topic: 7 Yrs Vegan, Brand New to Weightlifting...pretty confused :)
Replies: 8
Views: 2748

Re: 7 Yrs Vegan, Brand New to Weightlifting...pretty confuse

Awesome Snugs, keep it posted. That last bit of body fat (belly fat) is always the toughest to get rid of. Focus on those weights and diet and you'll be set. Consistency = results :).

Hope you start a journal!
by Foods4Health
Thu May 16, 2013 1:46 pm
Forum: Introductions
Topic: 7 Yrs Vegan, Brand New to Weightlifting...pretty confused :)
Replies: 8
Views: 2748

Re: 7 Yrs Vegan, Brand New to Weightlifting...pretty confuse

Hey Snugs, congrats on getting serious with the weightlifting. You will probably find that you are able to burn more fat with adding in weight sessions. As for an essential food that will help you burn fat or recover....not really. It's all about consistency really. Eating a healthy and balanced die...
by Foods4Health
Wed May 15, 2013 12:39 pm
Forum: Introductions
Topic: Long Time Bodybuilder...Vegan Newbie
Replies: 5
Views: 1697

Re: Long Time Bodybuilder...Vegan Newbie

Welcome to the community here. What's your name and where are you from by the way? Lifting for 10 yrs?! Have you ever competed? -Dylan Thanks Dylan, I'm from Canada, east coast. And yes, 10 years, crazy how fast that has gone. Started working out when Ron Coleman was still winning Sandows ;) haha. ...
by Foods4Health
Wed May 15, 2013 12:24 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 83669

Re: Getting Serious about Getting Big

Awesome work BnB. Really hitting the compound lifts hard. That will definitely help you grown :). Form looked good in the vids. You might be able to get a little lower on squats (as already mentioned), but I think it is fine. Some just aren't made to get below parallel. Myself included. Do you know ...
by Foods4Health
Wed May 15, 2013 10:23 am
Forum: Online Training Journals & Blogs
Topic: *Your best lift of the day ~ post it here*
Replies: 150
Views: 76628

Re: *Your best lift of the day ~ post it here*

Great lift Huddi :).

I am not lifting heavy as of late due to injuries, but I was happy to hit hack squats for the first time for 4 sets of 12-15 reps with strict form and going below parallel.

Go to advanced search