Search found 7 matches

by azzay
Sat Jun 08, 2013 8:27 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 115222

Re: Bulking and Cutting

I've been losing fat and putting a bit of muscle on lately. I havn't been down to 15% BF in well over 2 yrs. I am currently 19% . When do you think is the appropiate time to stop cutting and bulking up again? I was told under 10% but I am currently aiming for when I am 12-13%. Or have I got this all...
by azzay
Sat Jun 08, 2013 8:24 am
Forum: General Fitness/Other Sports
Topic: No exercise makes it difficult to sleep?
Replies: 6
Views: 7230

Re: No exercise makes it difficult to sleep?

Recently I have slacked off a bit and found this to be commonly occuring.

*Variable
I have a rotating roster & can work night shifts on a moments notice which commonly happens.
by azzay
Sat Jun 08, 2013 8:18 am
Forum: Online Training Journals & Blogs
Topic: Time to Finish What I Started
Replies: 6
Views: 4744

Re: Time to Finish What I Started

I apologise if this picture isn't done properly. I have no access to a comp atm, relying on mobile! Seeing great changes such as how I am finally able to fit into shirts I havn't been able to for well over a year. Have been in a rut though the last few days , working 16 hour shifts, just needing sle...
by azzay
Sun May 19, 2013 4:02 am
Forum: Online Training Journals & Blogs
Topic: Time to Finish What I Started
Replies: 6
Views: 4744

Re: Time to Finish What I Started

I might get onto nutritional yeast while I can then.
I'm 3 weeks back into gym and I recon I have already made great progress , looking forward to next weeks pics.

I will soon for now, I am just focusing on my protein intake and cutting out high dense carb meals I have.
by azzay
Sat May 18, 2013 12:51 am
Forum: Online Training Journals & Blogs
Topic: Time to Finish What I Started
Replies: 6
Views: 4744

Time to Finish What I Started

After a few years on & off trainging I hit a personal low this year. Unable to train through work ,school, activism & family problems I then lost track of my diet and I probaly well overconsumed. When I finally realised I had to buy new suits for a family event I knew I had gone too far. Tho...
by azzay
Thu May 16, 2013 3:53 am
Forum: General Discussion
Topic: So, what parts of your body annoy you?
Replies: 17
Views: 8320

Re: So, what parts of your body annoy you?

Shittonne of leg injuries also impacted by shitty genetics. Making it hard for me now to even do any cardio watsoever.
by azzay
Thu May 16, 2013 3:48 am
Forum: General Discussion
Topic: Whats the worst thing you shouldn't eat but do?
Replies: 55
Views: 22195

Re: Whats the worst thing you shouldn't eat but do?

Lord Of The Fries for those from Melbourne, follow closely by coca-cola.

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