Search found 886 matches

by HIT Rob
Wed May 03, 2017 5:20 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Hi guys, Its with a heavy heart that I say this, but Ill not be keeping a log here anymore, in the last several days Ive went back to including meat in my diet again, therefore I dont feel its right to post here anymore. I just want to take the opportunity to thank everyone and wish all here the ve...
by HIT Rob
Wed May 03, 2017 5:14 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 206979

Re: turning mrbear into a mountain!

Hows it goin Holmes? Still worken dat sweet lat action I hope;)
by HIT Rob
Wed May 03, 2017 5:11 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 20419

Re: Rossco's meet prep/powerlifting journal

Getting stronger my friend!!

Contest well be a blast, maybe me and Mike should go with bom-boms and be like cheerleaders "is bananas B-A-N-A-N-A-S, I said this shit - is bananas":)

To your sucuss:)
by HIT Rob
Wed Apr 26, 2017 3:46 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Hey Mike,

Pleasure my friend, and the same to yourself:)
Ive started a log on Dr Dardens HIT forum, would be great to see ya there:) Ive uploaded some photos for once, ill have videos up soon enough.

Best wishes
Rob
by HIT Rob
Tue Apr 25, 2017 5:53 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Hi guys, Its with a heavy heart that I say this, but Ill not be keeping a log here anymore, in the last several days Ive went back to including meat in my diet again, therefore I dont feel its right to post here anymore. I just want to take the opportunity to thank everyone and wish all here the ver...
by HIT Rob
Sat Apr 15, 2017 7:08 am
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Hey Mike, thanks mate, I had one of the worst days of my life yesterday, had to have my wee cat put to sleep yesterday, she was 18 and had kidney failure, absolutely heart broken. But she had a great life and was treated like a queen, lots of great memories of her. I'll probably take some time away ...
by HIT Rob
Sat Apr 08, 2017 10:02 am
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Went for a 9 mile powerwalk last night, took the bus ul the coast line and walked back home round the coast line up into the country lines that lead to my home, had some Lisa Gerrard on my earphones to boot, bless. That woman's vocal range is off the chart! Lunch time workout today... 1. Plate loade...
by HIT Rob
Thu Apr 06, 2017 4:49 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Couldnt go keto mate, I still not about 100-150g of carbs daily, mostly around the workouts. Forgot to mention, the only time I have issues with my diet is when im switching from a high carb diet to a high fat diet, takes a week or so for the brain fog to clear, plus am peeing 15-20 times a day give...
by HIT Rob
Thu Apr 06, 2017 4:45 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 206979

Re: turning mrbear into a mountain!

Sounds the business man, if I ever decide to go to Wales id be up for it. Moure mountain's here arent too bad, its more distance. You should try to get sponsored for Everst, used to work with a guy that 18,000ft base camp, he just got people to sponsor him. Are you watching the new show on about the...
by HIT Rob
Thu Apr 06, 2017 4:35 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 20419

Re: Rossco's meet prep/powerlifting journal

mrbear666 wrote:Did i hear someone say potatos??????????? i love spuds....... 4 baked potatos with avacado spread and hot rice with a veg oxo cube crumbled over it on a big plate, nothing stops me after that!


You monster! :prayer:
by HIT Rob
Thu Apr 06, 2017 11:12 am
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 20419

Re: Rossco's meet prep/powerlifting journal

Hey rob, I'm sitting at around 95kg body weight atm and had every intention of cutting down to 90kg to compete at that weight, but after a discussion with someone tonight who really knows his stuff I've been convinced to stay where I am and just stay in the 100kg weight class giving me 5kg of room ...
by HIT Rob
Wed Apr 05, 2017 12:12 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Hey Mike, for me I find in fairly easy, gaining mass I go with higher carbs and 5-6 feeds a day, leaning out high fat / low carb with refeeds. I stick with Dr Dardens recommendation on protein of 0.5 grams of protein per pound of bodyweight, that may seem pretty low, but I honestly dont believe we n...
by HIT Rob
Tue Apr 04, 2017 4:57 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 20419

Re: Rossco's meet prep/powerlifting journal

Stones and now logs, lucky son of a....I bet it has a good atmosphere, no monkeys playing on their phones etc. Whats you food intake like this weather Ross? Have you to stay a certian weight[list=][/list]?
by HIT Rob
Tue Apr 04, 2017 4:53 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 206979

Re: turning mrbear into a mountain!

Good stuff, can take a little getting used to. 400ft cliffs, nooooo way would ya get me doing that, if I did id probably need a spare set of draws lol. I check that book out, like that kinda thing, recently watched a good doc again about a cave explorer that got lost for 40+ days back in the early 8...
by HIT Rob
Tue Apr 04, 2017 4:39 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 131242

Re: Rob's High Intensity Training Log

Hey Ross, not strong enough bud lol, gotta be careful though, nearly blackout on the second pulldown hold, blood pressure was way up...opps;) Today's workout... 1. Low Incline Smith Machine Press (matrix - super smooth, best smith ive ever used) 80kg x 6 100kg x 4 120kg x 2 130kg x 1 150g x 5 rest p...

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