Search found 45 matches

by tomvegan
Fri Jul 26, 2013 7:34 am
Forum: Bodybuilding/Strength Training
Topic: Freaky Forearms
Replies: 17
Views: 14307

Re: Freaky Forearms

Those pictures look great, now I really want to catch up with my forearms as well. Not sure how I'm going to train them though... Dorian Yates advises to NOT train them because they will get trained enough while training your other muscle groups. I have a wrist roller which gave me an extreme pump, ...
by tomvegan
Thu Jul 25, 2013 4:24 am
Forum: Bodybuilding/Strength Training
Topic: Can anyone critique my daily eating habits?
Replies: 4
Views: 2624

Re: Can anyone critique my daily eating habits?

Hi Carre,

What is your height, weight and calorie intake?
by tomvegan
Thu Jul 25, 2013 4:11 am
Forum: Bodybuilding/Strength Training
Topic: Pre-workout!
Replies: 1
Views: 1502

Pre-workout!

Hi all,

Do you use pre-workout supplements? Why? Is it good for you, bad for you, or neither?

I use pre-workout supplements at the moment, but I have a feeling they can't be healthy...
by tomvegan
Thu Jul 25, 2013 4:02 am
Forum: Introductions
Topic: Hi all, newbie from the netherlands here (help needed)
Replies: 16
Views: 5400

Re: Hi all, newbie from the netherlands here (help needed)

Hi Chris,

I'm from Eindhoven. Look up the vegan groups "Vegan Nederland" and "Vegan Nederland en Belgie" on Facebook and get connected!
by tomvegan
Wed Jul 24, 2013 4:47 am
Forum: Bodybuilding/Strength Training
Topic: help, advice, etc.
Replies: 4
Views: 2355

Re: help, advice, etc.

I wanted to comment, but Manatee basically said it all. However, I would train more than 2 times per week (make it 4) and I don't ever do cardio after my weight training, always on resting days. Count your calories and make sure you eat like 500 calories more than you need to make sure you grow. If ...
by tomvegan
Wed Jul 24, 2013 4:09 am
Forum: Bodybuilding/Strength Training
Topic: swollen belly but little fat
Replies: 4
Views: 2922

Re: swollen belly but little fat

I have the same problem, I'm so happen you asked this question on this forum and even more with the answers. Gonna start making those diet changes! I was already quitting coffee after this week and cutting down on gluten. I do not eat a lot of salt and I'm not sure about cutting down on raw veggies ...
by tomvegan
Mon Jul 15, 2013 6:37 am
Forum: Introductions
Topic: Hi From Austin, Texas
Replies: 7
Views: 2552

Re: Hi From Austin, Texas

Hi K.,

Welcome! Did you find what you were looking for?
by tomvegan
Tue Jul 02, 2013 7:08 am
Forum: Health & Nutrition Programs
Topic: What do you do after a cheat meal?
Replies: 7
Views: 2631

Re: What do you do after a cheat meal?

I also don't do anything special after a junk meal. In some diets it's even recommended to have one junk meal per week or even a whole day of carb loading. Therefore don't sweat it when you eat something "bad" once in a while ;-)
by tomvegan
Tue Jul 02, 2013 4:03 am
Forum: Bodybuilding/Strength Training
Topic: No weight loss this week... but pants are looser?
Replies: 4
Views: 2718

Re: No weight loss this week... but pants are looser?

What is your fat percentage? Your overall body weight is not precise enough.
by tomvegan
Tue Jul 02, 2013 1:21 am
Forum: Introductions
Topic: Hi all, newbie from the netherlands here (help needed)
Replies: 16
Views: 5400

Re: Hi all, newbie from the netherlands here (help needed)

Hey man,

Whats up? Great to read that you're from The Netherlands (like me) and that you turned vegan after watching Gary Yourofsky on Youtube. I actually saw his speech last Saturday for the first time. Loved it!

How is it going with your goals? I can help you out.
by tomvegan
Fri Jun 28, 2013 7:23 am
Forum: Bodybuilding/Strength Training
Topic: Indepth interview with Dorian Yates
Replies: 7
Views: 5098

Re: Indepth interview with Dorian Yates

Thanks a lot for posting this, he's pretty much my hero. Ill check it out when I'm at home.

BigRed, are you the same Big Red from bodybuilding.com? If so, then you're the first bodybuilder I spoke to in my life ;-)
by tomvegan
Fri Jun 28, 2013 6:51 am
Forum: Introductions
Topic: New Member from Germany!
Replies: 9
Views: 3302

Re: New Member from Germany!

Hallo Leo,

Herzlich willkommen!

How are things going nowadays? Did you "convert" any colleagues of yours? ;)
by tomvegan
Tue Jun 25, 2013 2:41 am
Forum: General Discussion
Topic: Honey? What's your opinion?
Replies: 19
Views: 8226

Re: Honey? What's your opinion?

Thsi pretty much explains it all: http://www.vegetus.org/honey/honey.htm
by tomvegan
Tue Jun 25, 2013 2:22 am
Forum: Vegan Recipes
Topic: Ever had Black Garlic?
Replies: 6
Views: 7425

Re: Ever had Black Garlic?

Never had it, but am definetely interested in trying it if I can find it...

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