Search found 222 matches

by Scott Shetler
Fri Feb 06, 2015 6:04 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

It's totally cardio! Friday, 2/6/15 - deadlift and long cycle technique stuff long cycle: 16kg x 24 / 3:00 deadlift: 210x3, 240x3, 270x3, 295x3, 335x3 rack pull #4 pin: 365x3 pulldown: 3x8 reverse hyper: 3x10-12 hammer curls: 3x8 weighted abs: 3x15 Thursday, 2/5/15 - long cycle long cycle: 16kg x 8 ...
by Scott Shetler
Thu Jan 29, 2015 5:22 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Thursday, 1/29/15 - deadlift deload
warmed up with reverse hypers, lat pulldowns, and RDLs

deadlift: 135x3, 155x3, 185x3
good morning: 95x5 / 2
barbell row: 95x5 / 2
reverse hyper: 2x8
3-way band abs: 2 sets
kettlebell snatch: 16kg x 24+24 / 3:00

*grippers and pull-ups - GTG throughout the day...
by Scott Shetler
Tue Jan 27, 2015 3:44 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Tuesday, 1/27/15 - long cycle & bench press deload long cycle: 12kg x 12 / 1:00, 16kg x 10 / 1:00, 20kg x 4 / 0:30, 20kg x 36 / 6:00 (steady 6 RPMs) bench press: barx5, 65x5, 95x3 / 3 sets seated row: 120x8 / 5 sets pushdowns: 2x12 reverse sit-up: 2x8 *pull-ups and heavy grippers GTG throughout ...
by Scott Shetler
Tue Jan 20, 2015 3:43 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Tuesday, 1/20/15 - deadlift & long cycle deadlift: worked up to 275x5, 315x3, 335x1, 365x1 long cycle sprint sets 30sec on / 30sec off: 24kgx4, 20kgx5, 16kgx6 / 3 circuits bench press: 4x8-10 seated row: 4x12 weighted abs: 4x15 Monday, 1/19/15 - running day running x 35:00 Sunday, 1/18/15 - Long...
by Scott Shetler
Fri Jan 16, 2015 6:30 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Friday, 1/16/15 - Running Running x 33:00 Thursday, 1/15/15 - Long Cycle warmed up with 3 sets each of reverse hypers and lat pulldowns long cycle: warm up sets - 12kg x 5, 16kg x 8, 16kg x 8, 20kg x 6, 24kg x 1; work sets - 24kg x 15 / 3:00 (5,5,5); 16kg x 28 / 4:00 (7,7,7,7) squat / jumping squats...
by Scott Shetler
Tue Jan 13, 2015 3:50 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Tuesday, 1/13/15 - Long Cycle & Deadlift long cycle: warm-ups - 12kgx5, 16kgx3, 20kgx2, 24kgx1: sprint sets - 24kgx9/1:00, 20kgx19/2:00, 16kgx32/3:00 speed deadlifts: 205+chains x 3 / 3 sets pulldowns: 3x10 weighted abs: 3x25 running x 8:00 sprint intervals followed by a 6:00 cool down run Monda...
by Scott Shetler
Thu Jan 08, 2015 7:02 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Thursday, 1/8/15 - Long Cycle warmed up with 2-arm kettlebell swings, kettlebell presses, kettlebell snatches long cycle: 12kg x 5, 16kg x 5, 20kg x 3 1-arm jerk: 24kg x 3+3, 28kg x 1+1 long cycle: 24kg x 12 / 2:00, 16kg x 22 / 3:00 jumping squats: 95x25 / 3 sets kettlebell mil press: 16kg x 8+8, 7+...
by Scott Shetler
Tue Jan 06, 2015 5:53 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Tuesday, 1/6/15 - Long Cycle & Deadlift warmed up with: 3 sets of reverse hypers and lat pulldowns deadlift: 205x3, 225x3, 255x3 long cycle: 16kg x 5, 20kg x 5, 24kg x 4, 16kg x 6, 20kg x 5, 24kg x 5, 16kg x 6, 20kg x 5, 24kg x 5 → 30 seconds on / 30 seconds off x 9 sets - NBL=46, volume=1,816kg...
by Scott Shetler
Mon Jan 05, 2015 4:11 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Yep - but it was Giacomo's personal one, like a toddler's footie sock... There's a reason powerlifters wear knee socks! OH YEAH I went there! :lachmal: :boxer: :lachmal: :boxer: Monday, 1/5/15 - GPP hard stretching and lots of Indian club swinging with the 2lb clubs… cardio: 2-arm kettlebell swing x...
by Scott Shetler
Sun Jan 04, 2015 3:15 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Sunday, 1/4/15 - long cycle warm-ups: squat x 2/4/6/8/10, push-ups x 2/4/6/8/10, pull-ups x 1/2/3/4/5 - done in ladder order long cycle: 24kg x 4/0:30, 20kg x 7/1:00, 16kg x 12/1:30; 24kg x 3/0:30, 20kg x 6/1:00, 16kg x 12/1:30; 24kg x 3/0:30, 20kg x 6/1:00, 16kg x 14/1:30 - NBL=67, volume=2,456kgs ...
by Scott Shetler
Fri Jan 02, 2015 6:56 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Thanks C.O.! Happy New Year to you! Crystal - I've been out for the past over two weeks with a bad back injury. Grrrrrrrrr. Far from strong.... Might as well get some bikini bite and a junk sock and start bodybuilding.... Friday, 1/2/15 - long cycle & running *today was the first day my back was...
by Scott Shetler
Mon Dec 15, 2014 3:21 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Monday, 12/15/14 *warmed up with 2-arm swings and lat pulldowns long cycle (light technique set): 16kg x 16 / 2:00 squat / jump squat combo: 145x5 / 20, 165x3 / 15, 185x1 / 10 bench press: 105x5, 120x5, 135x5; w/RAM 135x12, 135x8 chins x 30 reps kettlebell snatch: 16kg x 27+27 / 3:00 heavy and light...
by Scott Shetler
Sun Dec 14, 2014 6:08 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Friday, 12/12/14 - Long Cycle
*warmed up with 2-arm swings and lat pulldowns
long cycle: 16kg x 8,8,8,8,8 40 / 5:00; 16kg x 5, 20kg x 3, 24kg x 1 / 3 rounds-NBL=67, Volume=2,264kgs
by Scott Shetler
Thu Dec 11, 2014 11:44 am
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

Thursday, 12/11/14 - Deadlift
*warmed up with reverse hypers and lat pulldowns
deadlift (rack pull off the #1 pin): worked up to 330+40lbs of chains x 4; 330+80lbs of chains x 2
lat pulldown: 3x10
weighted abs: 2x12, 1x20
hammer curls: 4x6-8
by Scott Shetler
Tue Dec 09, 2014 4:43 pm
Forum: Online Training Journals & Blogs
Topic: Scott's training log and occasional insights...
Replies: 209
Views: 69030

Re: Scott's training log and occasional insights...

12/9/14 - Long Cycle + lower body assistance *warmed up with reverse hypers, pulldowns, light KB long cycle long cycle: 16kgx9 / 1:00, 20kgx8 / 1:00, 24kgx8 / 1:00; 20kgx8,8 / 2:00; 16kgx8,8,8 / 3:00-NBL=65, Volume=2,400kgs squat / jump squat: 135x5 / 25, 155x3 / 20, 185x1 / 15; 205x1 / no jump squa...

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