Search found 12 matches

by Marloon
Mon Jun 17, 2013 4:16 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress photos - 6 week Cut!
Replies: 5
Views: 9053

Re: Progress photos - 6 week Cut!

C.O. wrote:Well you are workin' with some lean muscle. Now comes the bulking up transformation. Keep pushin'!

-Dylan



How much would you recommend? I'm in at 6ft, 185 atm. Struggle to get over 190 lean though tbh :psycho:
I'm mad lol
by Marloon
Fri Jun 14, 2013 9:12 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 6 Months of Solid Training Also what the hell is up with me?
Replies: 17
Views: 14478

Re: 6 Months of Solid Training Also what the hell is up with

MattSxvx wrote:He looks like he is about 10-11 percent. Not too far off...



I disagree. I'm 11% in my pic (check my signature) and am easily 2 - 3% leaner than his hence my estimation of 15%
by Marloon
Fri Jun 14, 2013 8:20 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 6 Months of Solid Training Also what the hell is up with me?
Replies: 17
Views: 14478

Re: 6 Months of Solid Training Also what the hell is up with

No matter what I do I can't gain significant body fat. If I fight my body very hard with an insane 4,000+kcal diet I can push it out of it's normal 9/10% body fat range, but if I back off it drops back down. On the same note it's just as hard for me to drop my body fat below that 9/10% range. Addin...
by Marloon
Fri Jun 14, 2013 4:44 am
Forum: Health & Nutrition Programs
Topic: Do any of you take Elevate GF and or Nucelar NO?
Replies: 3
Views: 1539

Re: Do any of you take Elevate GF and or Nucelar NO?

C.O. wrote:Yeah, I agree. I'm not a competing bodybuilder anyway. I'll still to pushing weights and trying to eat healthy.


Also be aware if it really does elevate your GF you may end up being 9 feet tall in 6 weeks.
by Marloon
Fri Jun 14, 2013 4:37 am
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 48965

Re: contest prep 2013 - training/diet/pics

Arvid Beck wrote:@SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better!



Or just take some cell tech :lol:
by Marloon
Fri Jun 14, 2013 4:35 am
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 105378

Re: Bulking and Cutting

how many or for how long? I am still confused over my cardio needs. I'm working out twice a week and told to powerwalk cardio everyday (heart rate 130bpm), but it doesnt seem to be working. current bf is 14%, trying to get down to 10%. Can someone suggest an alternative? Thanks What does "work...
by Marloon
Fri Jun 14, 2013 4:27 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before & Current !
Replies: 13
Views: 11230

Re: Before & Current !

Well, up until this week I was hitting each body part once a week, with a day of cardio in there. Chest , Back , Legs , Shoulders , Arms, Cardio+Core Now, I am trying a 3 day split so I can hit each body part twice a week M:Chest/back T:Shoulders/Legs W: Arms Rinse and Repeat twice a week, with abs...
by Marloon
Fri Jun 14, 2013 4:01 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Can't stop eating!!!
Replies: 6
Views: 8582

Re: Can't stop eating!!!

I like to calorie and carb cycle. It's great for diet adherence with a reward-type structure. On my lifting days I get to eat lots, on my off days not so much. It works great because on days are when I am snackiest. Example. My TDEE is 3,000kcal, give or take. I eat 2,500 on off days and 3,500 on e...
by Marloon
Fri Jun 14, 2013 3:35 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress photos - 6 week Cut!
Replies: 5
Views: 9053

Progress photos - 6 week Cut!

This is the 1st photo - I will update this with my progress in 3 weeks:)

Image



:zunge:
by Marloon
Fri Jun 14, 2013 3:25 am
Forum: Introductions
Topic: Vegan bodybuilder just saying hello.
Replies: 5
Views: 2076

Re: Vegan bodybuilder just saying hello.

Hey good progress! Watch out for high fats if your eating high carbs as well! Try and keep a bulk to 0.5 lbs a week max, I know it seems slow but it'll save you work when you want t cut:)
by Marloon
Thu Jun 13, 2013 8:03 am
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 48965

Re: contest prep 2013 - training/diet/pics

Arvid you look great! Definately shoot for a natural show next time and I'm sure you'll take home 1st no probs!
by Marloon
Thu Jun 13, 2013 8:00 am
Forum: Introductions
Topic: New here
Replies: 3
Views: 1566

New here

Hey I'm new here, preparing for an NPC show here in the UK soon.

Be good to get any feedback/tips think current BF is around 11% so a way to go yet!

P.S

IMO Jimi Sikto has one of the best physiques around! Be good to attain a similar look eventually.

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