Search found 11 matches

by Spyda
Mon Sep 09, 2013 3:25 am
Forum: Online Training Journals & Blogs
Topic: (Brien's Jounral Entry #2) Birthdays & Fitness
Replies: 2
Views: 3722

Re: (Brien's Jounral Entry #2) Birthdays & Fitness

I'm glad you enjoyed it! I was fun to write!
by Spyda
Fri Jul 19, 2013 12:33 am
Forum: Online Training Journals & Blogs
Topic: (Brien's Journal entry #1) Jiu Jitsu Sunset
Replies: 5
Views: 8058

Re: (Brien's Journal entry #1) Jiu Jitsu Sunset

Thanks Dylan, I enjoyed writing it. I'm glad to hear you say that! That's very motivating for me to hear someone say that! I appreciate you taking your time to read it!
by Spyda
Sun Jul 14, 2013 2:36 pm
Forum: Online Training Journals & Blogs
Topic: (Brien's Jounral Entry #2) Birthdays & Fitness
Replies: 2
Views: 3722

(Brien's Jounral Entry #2) Birthdays & Fitness

This week started different then any other week 365 days prior because it was my birthday week. On July 9th I turn 31 and most people my age sit around and complain that they're not young any more, and say. "Everything changes when you get to 30!" Now I'm 31 and enjoying life more than eve...
by Spyda
Mon Jul 08, 2013 1:58 am
Forum: Online Training Journals & Blogs
Topic: (Brien's Journal entry #1) Jiu Jitsu Sunset
Replies: 5
Views: 8058

(Brien's Journal entry #1) Jiu Jitsu Sunset

Last night a friend sent me a text. "Hey man, I don't know if you're available but open mat down at Impact. Come by there will be a good group there." "When? I replied. "10am" he said. "Cool I'm there." Sunday is my usual long run day but in Atlanta it had been rai...
by Spyda
Fri Jul 05, 2013 10:28 pm
Forum: Introductions
Topic: New Vegan
Replies: 7
Views: 2980

Re: New Vegan

C.O. wrote:Hi Brien, congrats on the 2 year mark. Checking out your youtubes now. Welcome!

-Dylan


Hey Thanks what did you think of my Channel. Please Subscribe if you enjoyed it!
by Spyda
Fri Jul 05, 2013 10:20 pm
Forum: Introductions
Topic: New Vegan
Replies: 7
Views: 2980

Re: New Vegan

Thanks you all! That App I want to make I don't believe I have the skill but I will start on and over time I will add capability little by little. I'm going to start a Journal tonight!
by Spyda
Fri Jul 05, 2013 10:02 pm
Forum: Bodybuilding/Strength Training
Topic: Ectomorph Training / Nutrition plan - advice needed!
Replies: 10
Views: 8372

Re: Ectomorph Training / Nutrition plan - advice needed!

Justin is right, about the calories. When you train everyday it is important to make sure that you caloric intake is up. In an average weight training workout an individual can burn up to 300-700 calories per hour. If your and Ectomorph like me (154lbs, 6'0'', BF% 5-6%) then that brings you to a Res...
by Spyda
Fri Jul 05, 2013 9:33 pm
Forum: Bodybuilding/Strength Training
Topic: Elevation Training Mask
Replies: 2
Views: 2258

Re: Elevation Training Mask

Nice what equipment did you use to change the SAT level. and test it. Like I explain in my blog I'm not sure if this changes the body ability to absorb O2. But with this mask I'm sure it will make it difficult to breathe. I have no idea what that will improve. That's the question that I'm trying to ...
by Spyda
Fri Jul 05, 2013 4:14 am
Forum: Bodybuilding/Strength Training
Topic: Elevation Training Mask
Replies: 2
Views: 2258

Elevation Training Mask

I started seeing these elevation mask around a lot so decided to try it. This blog is a 10 week study on if this will it increase athletic performance. I'm now in the second week of training without the Mask with my runs scheduled on Sunday morning. This is a very exciting blog form me to write now ...
by Spyda
Wed Jun 26, 2013 12:14 pm
Forum: Introductions
Topic: New Vegan
Replies: 7
Views: 2980

Re: New Vegan

Thanks for the reply! I like this forum already! lol! Yeah I've been doing Boxing since 2006 and BJJ since 2003. I started teaching Kickboxing about three years ago. I've taught No Gi Jiu Jitsu for a year and a half. LOL! I'm now between Jiu Jitsu employment! Thanks for the advice I will start a Jou...
by Spyda
Tue Jun 25, 2013 12:51 am
Forum: Introductions
Topic: New Vegan
Replies: 7
Views: 2980

New Vegan

I started my new vegan diet about two years ago. I'm a fitness trainer, and kickboxing instructor in Atlanta, Georgia. I've been working in the fitness industry for about 11 years now. I've come to increase my understanding of how the human operates for maximum performance. One of my dreams is to cr...

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