Search found 11 matches

by Dangaboy
Mon Jul 15, 2013 6:42 am
Forum: Online Training Journals & Blogs
Topic: South Africa noob training for marathon
Replies: 5
Views: 3518

Re: South Africa noob training for marathon

Had my full checkup on Friday and doc will change my meds. Causing much of the high HR. Prescribed medication - Epitec 100 - Venlor XR 150 - Venlor XR 75 - Mirteron 15 - Diotroxin - Inegy 10mg/20mg - Prexum Plus - Puricos 300 Vitamins daily - Omega 3 1000mg x 2 - L-Lysine 1000mg x 2 - Spectrum Cardi...
by Dangaboy
Fri Jul 12, 2013 4:08 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Slow progress is still progress!
Replies: 59
Views: 35006

Re: Slow progress is still progress!

Geezzz that's one seriously cool transformation! Well done! :supz:
by Dangaboy
Fri Jul 12, 2013 4:00 am
Forum: Online Training Journals & Blogs
Topic: South Africa noob training for marathon
Replies: 5
Views: 3518

Re: South Africa noob training for marathon

Thanks MF. Had a good week so far! Moves Running 0:33'10.7 hours 133 bpm Running 0:53'01 hours 135 bpm Running 1:03'37.3 hours 134 bpm Running 1:03'54.8 hours 136 bpm Will be doing another hour today at average 135 bpm. - Current weight - 109kg - Goal - to run a full marathon on November 4 2013 - Co...
by Dangaboy
Thu Jul 11, 2013 3:40 am
Forum: Online Training Journals & Blogs
Topic: LPM's Journey & Adventures
Replies: 7
Views: 3616

Re: LPM's Journey & Adventures

Geezzz. Think you left out stunt driver, sky diver, shark handler and all round bad ass!! :boxer: :lachmal:
by Dangaboy
Tue Jul 09, 2013 5:22 am
Forum: Online Training Journals & Blogs
Topic: South Africa noob training for marathon
Replies: 5
Views: 3518

South Africa noob training for marathon

I started training for the Soweto marathon last week. Now I am no runner and have not been active in any sense since 2005. I started a business, and all time and energy was spend to build it. My health went to the dogs in this time. I am currently on depression, cholesterol, BP and pain medication. ...
by Dangaboy
Fri Jul 05, 2013 3:56 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: I hope this picture doesnt make you feel ill.......
Replies: 7
Views: 8348

Re: I hope this picture doesnt make you feel ill.......

Well you now have a good base to work from. I look much "worse"!! :lol: I will start a training journal next week. I am still in my first week of training. Gone plant based Vegan about 3 weeks ago, and the weight is falling off by the day. So far I have lost 7 kgs. So keep on posting your ...
by Dangaboy
Fri Jul 05, 2013 1:35 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: A few photos over the years...
Replies: 13
Views: 11239

Re: A few photos over the years...

I am busy with The Great Run - Author: Braam Malherbe

A really good read to see what real endurance looks like. They did a marathon per day for well over 4 months. Ran the complete wall of China!

http://www.kalahari.com/books/The-Great ... 41150.aspx
by Dangaboy
Tue Jul 02, 2013 7:22 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: A few photos over the years...
Replies: 13
Views: 11239

Re: A few photos over the years...

Geezzz. You look like this and you are doing ultras!!! Very good going!! :shock:
by Dangaboy
Tue Jul 02, 2013 6:34 am
Forum: Introductions
Topic: South Africa
Replies: 5
Views: 2464

Re: South Africa

Thanks CO! Thanks for the recommendation MF. Have placed my order for the book!

I also ordered:
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and
Vegan Bodybuilding & Fitness
by Dangaboy
Fri Jun 28, 2013 6:01 am
Forum: Introductions
Topic: South Africa
Replies: 5
Views: 2464

Re: South Africa

Thanks MF! Yeah Bruce is a living legend in the sport. I have met him a few times. Very nice guy and always helpful! I will start a log under running. What started me to get back into running after many years was reading the book from Scott Jurek. Also a serious legend in my book. Currently busy wit...
by Dangaboy
Fri Jun 28, 2013 4:52 am
Forum: Introductions
Topic: South Africa
Replies: 5
Views: 2464

South Africa

Hi All, Well only a plant based vegan for around 3 weeks. Decided that I need to get off my ass and do something. On 9 different prescribed medications per day. My first goal is to do a marathon in early November 2013 and then the big one: Comrades next year. (http://www.comrades.com/) Looking forwa...

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