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by Hobbs
Sat Sep 24, 2016 5:21 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Hey everyone, Long time since last update, but I haven't been idle :) Martial art: Got into karate and enjoying it. 1 session / week which is not much so I also practice katas at home and punches/kick on the heavy bag at the gym. Very good cardio work out too, those tired of running/swimming/cycling...
by Hobbs
Wed Jul 20, 2016 3:57 pm
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Yeah, Krav Maga defo goes for effectiveness. It's pure self defense. Loved the trainer, a small muscular black guys who looks deadly as fuck, but actually very gentle and patient. Class a bit too far away though. No kickboxing nearby so far, but met a local trainer who could start a class soon if we...
by Hobbs
Sun Jul 17, 2016 5:40 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Up! Summary of the past 3 weeks: Weights I've bee doing the leg cycle as described in the method I used before for the 12 week challenge: https://www.amazon.co.uk/Your-Ultimate-Body-Transformation-Plan/dp/0008147914/ref=sr_1_1?ie=UTF8&qid=1468749380&sr=8-1&keywords=nick+mitchell The prog...
by Hobbs
Fri Jul 15, 2016 1:26 pm
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Hey :) yes started another 3 week leg cycle finishing tomorrow, I'll post an update this w-e.
by Hobbs
Wed Jul 06, 2016 3:28 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 134630

Re: Rob's High Intensity Training Log

Great plans ! All the best :)
by Hobbs
Sat Jul 02, 2016 11:25 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

mrbear666 wrote:great pic, sounds like you had a good time :D

It was just brilliant. Quite the opposite of Manchester and work :D
by Hobbs
Thu Jun 30, 2016 1:54 pm
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Looks awesome mate, its the simple things in life, me and the mrs were planning our trip for next winter:) Good luck with the next bout of gym endeavours aswell, will be following:) Best Rob Go there! We used couchsurfing.com, you lose some privacy but it's always far better to stay with locals, th...
by Hobbs
Tue Jun 28, 2016 2:07 pm
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Good tip on the EZ curls. No legs for 12 weeks? Did I miss something? There was 1 leg workout / week. So for instance on an Arm cycle, it was: 2 sessions arms 1 sessions chest/back 1 session back. Started the Leg cycle, and it goes like that: 2 sessions legs 1 session chest/back 1 session arm Rob :...
by Hobbs
Sat Jun 18, 2016 1:58 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Week 12 - FINAL ASSESSMENT Stats Weight 67.6kg (+0.4kg) Body fat % 7.2 (-1%) Hydration % 62.2 (-1%) Muscle weight 59.5 kg (+0.9kg) 12 WEEK PLAN ASSESSMENT So as a reminder: for the past 12 week I've been following the plan as described in Nick Mitchell book: https://www.amazon.co.uk/Your-Ultimate-B...
by Hobbs
Sat Jun 18, 2016 12:22 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Catching up! Week 12 / Session 2 CHEST http://i63.tinypic.com/dc4tx5.jpg Week 12 / Session 3 LEGS http://i65.tinypic.com/kf39dx.jpg Week 12 / Session 4 CHEST Quite a short workout, added a superset, in italic below. http://i67.tinypic.com/2gwhr7p.jpg
by Hobbs
Tue Jun 14, 2016 1:19 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Week 11 - ASSESSMENT Stats are roughly the same, weight still down in spite of the calorie increase. Wonder how accurate my scales are. Onward to final week anyway ! Stats Weight 67.2kg (-0.8kg) Body fat % 8.2 (+0.9%) Hydration % 61.1 (-1%) Muscle weight 58.6 kg (-0.4kg) Nutrition No change High ca...
by Hobbs
Mon Jun 13, 2016 1:39 pm
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Saturday: I had signed up for a free British military fitness session in the local park where I run sometimes. Various bodyweight exercises like lunges or squats, but all done to failure, and then a bit more :D Some running in between exercises. My legs and abs still hurt 2 days later, so it's nice ...
by Hobbs
Sat Jun 11, 2016 1:15 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Week 11 / Session 2 LEGS Weights going up, still finding front squat hard on wrists. I think sumo squats holding a dumbbell work better for me. http://i67.tinypic.com/6ejb41.jpg Week 11 / Session 3 ARMS Same weights but an extra rep for all sets. http://i66.tinypic.com/2ypam95.jpg Cardio day: Ramdo...
by Hobbs
Sat Jun 11, 2016 1:00 am
Forum: Online Training Journals & Blogs
Topic: Total Fitness Newbie - Help Rebuild Me!
Replies: 4
Views: 2935

Re: Total Fitness Newbie - Help Rebuild Me!

Great stuff :) , fitness is a matter of trying different things and finding what suits your level and life style the most. It seems you found a plan that works for you. Workouts should be a bit demanding and fun. Keep a log of of your workouts and try to do a bit better every week, while always keep...
by Hobbs
Mon Jun 06, 2016 1:49 pm
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 24037

Re: Hobbs' 12 week challenge

Week 11 / Session 1

CHEST


Weights slightly up on that session.

Image

Had my first swimming lesson in a while last night, felt great :)

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